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Honey-glazed Rack of Pork with Pears, Figs and Star Fruit https://www.metro.ca/userfiles/image/recipes/carre-porc-miel-epice-poires-figues-caramboles-6946.jpg PT15M PT40M PT55M
Preheat oven to 350°F (180°C). In a saucepan, heat honey, cardamom and ginger over low heat. Reserve. In an oiled skillet, brown pork on all sides over medium-high heat. Transfer to a shallow pan and roast for 40 minutes. During cooking, baste pork regularly with reserved spiced honey. When done, remove pork from oven, tent with foil and let stand 10 minutes. Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.
4
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1/2 cup (125 mL) bio honey 1 tsp. (5 mL) cardamom seeds 1 Tbsp. (15 mL) ginger root 1 Tbsp. (15 mL) vegetable oil 2 lb (1 kg) 4 rib centre-cut rack of pork salted and peppered 2 unpeeled red anjou pears halved and cored 2 star fruit sliced crossways into stars 2 unpeeled figs halved 3 Tbsp. (45 mL) cane sugar
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

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  • Gluten-free
  • Lactose-free
4
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    bio honey
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES NATURALIA HONEY

    IRRESISTIBLES NATURALIA HONEY

    $4.99 ea.

    500 g


  • 1 tsp.
    (5 mL)
    cardamom seeds
  • 1 Tbsp.
    (15 mL)
    ginger root
  • 1 Tbsp.
    (15 mL)
    vegetable oil
  • 2 lb
    (1 kg)
    4 rib centre-cut rack of pork salted and peppered
  • 2
    unpeeled red anjou pears halved and cored
    You might like:

    Flyer Deal  (1)
    ANJOU PEARS

    ANJOU PEARS

    $1.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 4.39/kg


  • 2
    star fruit sliced crossways into stars
    You might like:

    Flyer Deal  (1)
    POMEGRANATES

    POMEGRANATES

    2 for $4.00

    PRODUCT OF INDIA


  • 2
    unpeeled figs halved
  • 3 Tbsp.
    (45 mL)
    cane sugar
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a saucepan, heat honey, cardamom and ginger over low heat. Reserve.

In an oiled skillet, brown pork on all sides over medium-high heat.

Transfer to a shallow pan and roast for 40 minutes.

During cooking, baste pork regularly with reserved spiced honey.

When done, remove pork from oven, tent with foil and let stand 10 minutes.

Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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