Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit https://www.metro.ca/userfiles/image/recipes/carre-porc-miel-epice-poires-figues-caramboles-6946.jpg PT15M PT40M PT55M
Preheat oven to 350°F (180°C). In a saucepan, heat honey, cardamom and ginger over low heat. Reserve. In an oiled skillet, brown pork on all sides over medium-high heat. Transfer to a shallow pan and roast for 40 minutes. During cooking, baste pork regularly with reserved spiced honey. When done, remove pork from oven, tent with foil and let stand 10 minutes. Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.
4
1/2 cup (125 mL) bio honey 1 tsp. (5 mL) cardamom seeds 1 Tbsp. (15 mL) ginger root 1 Tbsp. (15 mL) vegetable oil 2 lb (1 kg) 4 rib centre-cut rack of pork salted and peppered 2 unpeeled red anjou pears halved and cored 2 star fruit sliced crossways into stars 2 unpeeled figs halved 3 Tbsp. (45 mL) cane sugar
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    bio honey
    You might like:

    Flyer Deal  (1)
    CASABLANCA HONEY

    CASABLANCA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    cardamom seeds
  • 1 Tbsp.
    (15 mL)
    ginger root
  • 1 Tbsp.
    (15 mL)
    vegetable oil
    You might like:

    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L SELECTED VARIETIES GM03-I62

  • 2 lb
    (1 kg)
    4 rib centre-cut rack of pork salted and peppered
    You might like:

    Flyer Deal  (1)
    FRESH PORK LOIN RIBLETS

    FRESH PORK LOIN RIBLETS

    $2.49 /lb

    5.49/kg

  • 2
    unpeeled red anjou pears halved and cored
    You might like:

    Flyer Deals  (2)
    BOSC PEARS

    BOSC PEARS

    $1.49 /lb

    PRODUCT OF U.S.A. EXTRA FANCY GRADES 3.28/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.99 /lb

    PRODUCT OF CHINA, FANCY GRADE 4.39/kg

  • 2
    star fruit sliced crossways into stars
    You might like:

    Flyer Deal  (1)
    JUMBO PAPAYAS

    JUMBO PAPAYAS

    $1.69 /lb

    WHOLE OR HALVES PRODUCT OF MEXICO 3.73/kg

  • 2
    unpeeled figs halved
    You might like:

    Flyer Deal  (1)
    BLACK MISSION FIGS

    BLACK MISSION FIGS

    $3.99 ea.

    225 g PRODUCT OF MEXICO

  • 3 Tbsp.
    (45 mL)
    cane sugar
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a saucepan, heat honey, cardamom and ginger over low heat. Reserve.

In an oiled skillet, brown pork on all sides over medium-high heat.

Transfer to a shallow pan and roast for 40 minutes.

During cooking, baste pork regularly with reserved spiced honey.

When done, remove pork from oven, tent with foil and let stand 10 minutes.

Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.