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Honey-glazed Rack of Pork with Pears, Figs and Star Fruit https://www.metro.ca/userfiles/image/recipes/carre-porc-miel-epice-poires-figues-caramboles-6946.jpg PT15M PT40M PT55M
Preheat oven to 350°F (180°C). In a saucepan, heat honey, cardamom and ginger over low heat. Reserve. In an oiled skillet, brown pork on all sides over medium-high heat. Transfer to a shallow pan and roast for 40 minutes. During cooking, baste pork regularly with reserved spiced honey. When done, remove pork from oven, tent with foil and let stand 10 minutes. Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.
4
1/2 cup (125 mL) bio honey 1 tsp. (5 mL) cardamom seeds 1 Tbsp. (15 mL) ginger root 1 Tbsp. (15 mL) vegetable oil 2 lb (1 kg) 4 rib centre-cut rack of pork salted and peppered 2 unpeeled red anjou pears halved and cored 2 star fruit sliced crossways into stars 2 unpeeled figs halved 3 Tbsp. (45 mL) cane sugar
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    bio honey
    Flyer Deals  (7)
    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD

    NUTELLA SPREAD

    $3.49 ea.

    375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    cardamom seeds
  • 1 Tbsp.
    (15 mL)
    ginger root
  • 1 Tbsp.
    (15 mL)
    vegetable oil
    Flyer Deal  (1)
    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    2/ $7.98 ou 4,99 l'unité

    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 2 lb
    (1 kg)
    4 rib centre-cut rack of pork salted and peppered
    Flyer Deals  (5)
    ÉPAULE PICNIC DE PORC FUMÉE LE PETIT CHARCUTIER | THE DELI-SHOP SMOKED PORK PICNIC SHOULDER

    ÉPAULE PICNIC DE PORC FUMÉE LE PETIT CHARCUTIER | THE DELI-SHOP SMOKED PORK PICNIC SHOULDER

    $1.29 /lb

    2,84/Kg

    ESCALOPES DE LONGE DE PORC NOBLE GRILL | NOBLE GRILL PORK LOIN CUTLETS

    ESCALOPES DE LONGE DE PORC NOBLE GRILL | NOBLE GRILL PORK LOIN CUTLETS

    $5.99 /lb

    ENV. 380 g 13,21$/kg

    CÔTELETTES DE LONGE DE PORC FRAIS COUPE HÔTEL OU CARRÉ DE PORC, NATURE OU ASSAISONNÉS | FRESH PORK LOIN CHOPS, HOTEL CUT

    CÔTELETTES DE LONGE DE PORC FRAIS COUPE HÔTEL OU CARRÉ DE PORC, NATURE OU ASSAISONNÉS | FRESH PORK LOIN CHOPS, HOTEL CUT

    $4.99 /lb

    11,00/kg

    CÔTELETTES DE PORC DÉSOSSÉES NOBLE GRILL | NOBLE GRILL BONELESS PORK CHOPS

    CÔTELETTES DE PORC DÉSOSSÉES NOBLE GRILL | NOBLE GRILL BONELESS PORK CHOPS

    $5.99 /lb

    COUPE DU CENTRE, ENV. 460 G 13,21$/kg

    ACHETEZ DU PORC EFFILOCHÉ B.B.Q OLYMEL | BUY OLYMEL B.B.Q PULLED PORK

    ACHETEZ DU PORC EFFILOCHÉ B.B.Q OLYMEL | BUY OLYMEL B.B.Q PULLED PORK

    Valeur de $9.99

    SANS GLUTEN, 400 g OBTENEZ LES AILES DE POULET B.B.Q FLAMINGO | GET FREE FLAMINGO B.B.Q CHICKEN WINGS SURGELÉES, 760-800 g, VOIR VARIÉTÉS EN MAGASIN VALEUR DE 9,99$ VOIR RÉDUCTION SUR REÇU DE CAISSE

  • 2
    unpeeled red anjou pears halved and cored
    Flyer Deals  (14)
    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    Anjou or Bosc Pears

    Anjou or Bosc Pears

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    Asian Yellow Pears

    Asian Yellow Pears

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

  • 2
    star fruit sliced crossways into stars
    Flyer Deals  (8)
    KUMQUATS | KUMQUATS

    KUMQUATS | KUMQUATS

    $7.99 /lb

    IMPORTÉS DE L'AFRIQUE DU SUD 17,61$/kg

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    Dragon Fruit|Fruit du dragon

    Dragon Fruit|Fruit du dragon

    $2.88 ea.

    PRODUCT OF VIETNAM|PRODUIT DU VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

  • 2
    unpeeled figs halved
  • 3 Tbsp.
    (45 mL)
    cane sugar
    Flyer Deals  (7)
    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    Redpath Icing or Brown Sugar

    Redpath Icing or Brown Sugar

    $1.99 ea.

    1 kg, SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a saucepan, heat honey, cardamom and ginger over low heat. Reserve.

In an oiled skillet, brown pork on all sides over medium-high heat.

Transfer to a shallow pan and roast for 40 minutes.

During cooking, baste pork regularly with reserved spiced honey.

When done, remove pork from oven, tent with foil and let stand 10 minutes.

Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.

Source : Académie Culinaire

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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