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Honey-glazed Rack of Pork with Pears, Figs and Star Fruit https://www.metro.ca/userfiles/image/recipes/carre-porc-miel-epice-poires-figues-caramboles-6946.jpg PT15M PT40M PT55M
Preheat oven to 350°F (180°C).In a saucepan, heat honey, cardamom and ginger over low heat. Reserve.In an oiled skillet, brown pork on all sides over medium-high heat.Transfer to a shallow pan and roast for 40 minutes.During cooking, baste pork regularly with reserved spiced honey.When done, remove pork from oven, tent with foil and let stand 10 minutes.Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.
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1/2 cup (125 mL) bio honey 1 tsp. (5 mL) cardamom seeds 1 Tbsp. (15 mL) ginger root 1 Tbsp. (15 mL) vegetable oil 2 lb (1 kg) 4 rib centre-cut rack of pork salted and peppered 2 unpeeled red anjou pears halved and cored 2 star fruit sliced crossways into stars 2 unpeeled figs halved 3 Tbsp. (45 mL) cane sugar
Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

Honey-glazed Rack of Pork with Pears, Figs and Star Fruit

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    bio honey
  • 1 tsp.
    (5 mL)
    cardamom seeds
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $4.99 ea.


  • 1 Tbsp.
    (15 mL)
    ginger root
  • 1 Tbsp.
    (15 mL)
    vegetable oil
  • 2 lb
    (1 kg)
    4 rib centre-cut rack of pork salted and peppered
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    LEGACY BONELESS PORK LOIN ROAST

    LEGACY BONELESS PORK LOIN ROAST

    $8.00 ea.

    800 g, SELECTED VARIETIES


    44TH STREET PORK BACK RIBS FULLY COOKED, 595 OR IRRESISTIBLES MINI SPRING ROLLS TRIO FROZEN, 576 G

    44TH STREET PORK BACK RIBS FULLY COOKED, 595 OR IRRESISTIBLES MINI SPRING ROLLS TRIO FROZEN, 576 G

    $6.99 ea.

    SELECTED VARIETIES


    LEGACY PORK SIRLOIN KABOBS

    LEGACY PORK SIRLOIN KABOBS

    $4.00 ea.

    ROASTED GARLIC-HERBS 250 g


    LEGACY PORK LOIN CHOPS

    LEGACY PORK LOIN CHOPS

    $6.00 ea.

    440 g, SELECTED VARIETIES


    LEGACY CURED PORK LOIN

    LEGACY CURED PORK LOIN

    $3.99 /lb

    ROLLED IN CORNMEAL 8.80/kg


  • 2
    unpeeled red anjou pears halved and cored
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    BARTLETT PEARS

    BARTLETT PEARS

    $2.49 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 5.49/kg


  • 2
    star fruit sliced crossways into stars
  • 2
    unpeeled figs halved
  • 3 Tbsp.
    (45 mL)
    cane sugar
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

In a saucepan, heat honey, cardamom and ginger over low heat. Reserve.

In an oiled skillet, brown pork on all sides over medium-high heat.

Transfer to a shallow pan and roast for 40 minutes.

During cooking, baste pork regularly with reserved spiced honey.

When done, remove pork from oven, tent with foil and let stand 10 minutes.

Place fruit on a baking sheet, brush with remaining honey, sprinkle with cane sugar and broil until caramelized.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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