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Israeli Couscous Salad and Squash Roasted with Spices, Apples, Feta Cheese, and Spinach https://www.metro.ca/userfiles/image/recipes/salade-couscous-israelien-courge-rotie-epices-pommes-fromage-feta-epinards-10923.jpg PT15M PT20M PT35M
For the reduction, bring the Irresistibles organic balsamic vinegar to a boil in a pot and then simmer on medium for 10 to 15 minutes, until you get a syrupy texture.For the squash cubes, coat them in oil and add the spices. Add salt and pepper and bake in the oven at 425ºF for 15 minutes.While the squash bakes, cook the couscous following the instructions on the package. Drain and set aside.When everything is ready, prepare the toppings and seasoning and add them to the couscous with the squash cubes. Drizzle the balsamic reduction on top.Storage: the couscous can be kept in the fridge for up to 5 days. The reduction can be kept at room temperature for up to 2 weeks or in the fridge up to 1 month.Source: Cuisine Estudiantine
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1 cup Irresistibles organic balsamic vinegar 2 cups squash of your choice cut into small dices 1 tablespoon (15 ml) vegetable oil 1 teaspoon (5 ml) ground cumin 1 teaspoon (5 ml) smoked paprika 1 teaspoon (5 ml) ground coriander 1 teaspoon (5 ml) chili powder salt and pepper 1 cup israeli couscous 3 tablespoon (45 ml) olive oil 1 teaspoon (5 ml) maple syrup 1 teaspoon (5 ml) sambal oelek salt and pepper 2 apples cut into small dices 2 cups (500 ml) baby spinach 200 g feta cheese 1/4 cup (60 ml) pumpkin seeds
Israeli Couscous Salad and Squash Roasted with Spices, Apples, Feta Cheese, and Spinach

Israeli Couscous Salad and Squash Roasted with Spices, Apples, Feta Cheese, and Spinach

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8
Accompaniments or main courses
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

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Ingredients

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  • 1 cup
    Irresistibles organic balsamic vinegar
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    UNICO BALSAMIC VINEGAR

    UNICO BALSAMIC VINEGAR

    $2.99 ea.

    500 ml SELECTED VARIETIES


  • 2 cups
    squash of your choice cut into small dices
  • 1 tablespoon
    (15 ml)
    vegetable oil
    You might like:

    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 l SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    ground cumin
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    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    smoked paprika
  • 1 teaspoon
    (5 ml)
    ground coriander
  • 1 teaspoon
    (5 ml)
    chili powder
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    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES



  • salt and pepper
  • 1 cup
    israeli couscous
    You might like:

    Flyer Deal  (1)
    CASBAH COUSCOUS

    CASBAH COUSCOUS

    $8.99 ea.

    600 g SELECTED VARIETIES


  • 3 tablespoon
    (45 ml)
    olive oil
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    Flyer Deal  (1)
    GALLO OLIVE OIL

    GALLO OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    maple syrup
  • 1 teaspoon
    (5 ml)
    sambal oelek
    You might like:

    Flyer Deal  (1)
    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES



  • salt and pepper
  • 2
    apples cut into small dices
    You might like:

    Flyer Deals  (2)
    EXTRA LARGE HONEYCRISP APPLES

    EXTRA LARGE HONEYCRISP APPLES

    $1.29 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE AMBROSIA APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE STEM & LEAF CLEMENTINES PRODUCT OF SPAIN 2.84/kg


    ORGANIC GALA OR GRANNY SMITH APPLES

    ORGANIC GALA OR GRANNY SMITH APPLES

    $4.99 ea.

    2 lb PRODUCT OF U.S.A., EXTRA FANCY GRADE


  • 2 cups
    (500 ml)
    baby spinach
  • 200 g
    feta cheese
  • 1/4 cup
    (60 ml)
    pumpkin seeds
Imprimer ma sélection

Preparation

For the reduction, bring the Irresistibles organic balsamic vinegar to a boil in a pot and then simmer on medium for 10 to 15 minutes, until you get a syrupy texture.

For the squash cubes, coat them in oil and add the spices. Add salt and pepper and bake in the oven at 425ºF for 15 minutes.

While the squash bakes, cook the couscous following the instructions on the package. Drain and set aside.

When everything is ready, prepare the toppings and seasoning and add them to the couscous with the squash cubes. Drizzle the balsamic reduction on top.

Storage: the couscous can be kept in the fridge for up to 5 days. The reduction can be kept at room temperature for up to 2 weeks or in the fridge up to 1 month.

Source: Cuisine Estudiantine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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