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Lentil-stuffed Zucchini https://www.metro.ca/userfiles/image/recipes/courgettes-farcies-lentilles-4987.jpg PT15M PT25M PT40M
Preheat oven to 350°F (180°C). Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside. In a skillet, heat oil and cook onion and garlic. Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutes Mix lentils Mix in half of the cheese. Place zucchini boats in a shallow baking dish and stuff with the mixture. garnish with sesame seeds and cheese. Bake 20 minutes.
4
2 medium zucchini, unpeeled 2 Tbsp. (30 mL) extra virgin olive oil 1 medium onion, chopped 1 garlic clove, chopped 1 medium red pepper, diced 1 Tbsp. (15 mL) minced, fresh basil 1 Tbsp. (15 mL) Tamari sauce 1 cup (250 mL) green lentils,drained 1/2 cup (125 mL) shredded emmenthal cheese 1/4 cup (60 mL) sesame seeds
Lentil-stuffed Zucchini

Lentil-stuffed Zucchini

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    medium zucchini, unpeeled
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1
    medium onion, chopped
  • 1
    garlic clove, chopped
  • 1
    medium red pepper, diced
  • 1 Tbsp.
    (15 mL)
    minced, fresh basil
  • 1 Tbsp.
    (15 mL)
    Tamari sauce
  • 1 cup
    (250 mL)
    green lentils,drained
  • 1/2 cup
    (125 mL)
    shredded emmenthal cheese
  • 1/4 cup
    (60 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.

In a skillet, heat oil and cook onion and garlic.

Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutes

Mix lentils

Mix in half of the cheese.

Place zucchini boats in a shallow baking dish and stuff with the mixture.

garnish with sesame seeds and cheese.

Bake 20 minutes.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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