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Lentil-stuffed Zucchini https://www.metro.ca/userfiles/image/recipes/courgettes-farcies-lentilles-4987.jpg PT15M PT25M PT40M
Preheat oven to 350°F (180°C).Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.In a skillet, heat oil and cook onion and garlic.Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutesMix lentilsMix in half of the cheese.Place zucchini boats in a shallow baking dish and stuff with the mixture.garnish with sesame seeds and cheese.Bake 20 minutes.
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2 medium zucchini, unpeeled 2 Tbsp. (30 mL) extra virgin olive oil 1 medium onion, chopped 1 garlic clove, chopped 1 medium red pepper, diced 1 Tbsp. (15 mL) minced, fresh basil 1 Tbsp. (15 mL) Tamari sauce 1 cup (250 mL) green lentils,drained 1/2 cup (125 mL) shredded emmenthal cheese 1/4 cup (60 mL) sesame seeds
Lentil-stuffed Zucchini

Lentil-stuffed Zucchini

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    medium zucchini, unpeeled
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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  • 1
    medium onion, chopped
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  • 1
    garlic clove, chopped
  • 1
    medium red pepper, diced
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  • 1 Tbsp.
    (15 mL)
    minced, fresh basil
  • 1 Tbsp.
    (15 mL)
    Tamari sauce
  • 1 cup
    (250 mL)
    green lentils,drained
  • 1/2 cup
    (125 mL)
    shredded emmenthal cheese
  • 1/4 cup
    (60 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.

In a skillet, heat oil and cook onion and garlic.

Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutes

Mix lentils

Mix in half of the cheese.

Place zucchini boats in a shallow baking dish and stuff with the mixture.

garnish with sesame seeds and cheese.

Bake 20 minutes.

Source : Metro

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Gluten-free recipes

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