Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Lentil-stuffed Zucchini https://www.metro.ca/userfiles/image/recipes/courgettes-farcies-lentilles-4987.jpg PT15M PT25M PT40M
Preheat oven to 350°F (180°C).Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.In a skillet, heat oil and cook onion and garlic.Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutesMix lentilsMix in half of the cheese.Place zucchini boats in a shallow baking dish and stuff with the mixture.garnish with sesame seeds and cheese.Bake 20 minutes.
4
4 4 5 2
2 medium zucchini, unpeeled 2 Tbsp. (30 mL) extra virgin olive oil 1 medium onion, chopped 1 garlic clove, chopped 1 medium red pepper, diced 1 Tbsp. (15 mL) minced, fresh basil 1 Tbsp. (15 mL) Tamari sauce 1 cup (250 mL) green lentils,drained 1/2 cup (125 mL) shredded emmenthal cheese 1/4 cup (60 mL) sesame seeds
Lentil-stuffed Zucchini

Lentil-stuffed Zucchini

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    medium zucchini, unpeeled
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1
    medium onion, chopped
  • 1
    garlic clove, chopped
  • 1
    medium red pepper, diced
  • 1 Tbsp.
    (15 mL)
    minced, fresh basil
    You might like:

    Flyer Deal  (1)
    HERBS

    HERBS

    3 for $10.00

    4" POT ASSORTED VARIETIES 3.99 EA.


  • 1 Tbsp.
    (15 mL)
    Tamari sauce
    You might like:

    Flyer Deal  (1)
    SHARWOOD'S SAUCES

    SHARWOOD'S SAUCES

    $3.49 ea.

    250 - 395 ml SELECTED VARIETIES


  • 1 cup
    (250 mL)
    green lentils,drained
  • 1/2 cup
    (125 mL)
    shredded emmenthal cheese
  • 1/4 cup
    (60 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.

In a skillet, heat oil and cook onion and garlic.

Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutes

Mix lentils

Mix in half of the cheese.

Place zucchini boats in a shallow baking dish and stuff with the mixture.

garnish with sesame seeds and cheese.

Bake 20 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.