Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Lime-scented Fillet of Sole Bundles https://www.metro.ca/userfiles/image/recipes/filets-sole-citron-vert-3506.jpg PT10M PT10M PT20M
Preheat BBQ to medium. In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste. Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil. Divide vegetable mixture among the four bundles, spooning it in the centre of each. Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions. Seal bundles and cook on the BBQ for about 10 minutes.
4
4x5 oz (4x150 g) fillets of sole 1 tsp. (5 mL) lime peel 1 Tbsp. (15 mL) chopped garlic 1 tsp. (5 mL) sesame oil 1/4 cup (60 mL) olive oil 1 1/2 cups (375 mL) medium-sliced mushrooms 1 1/2 cups (375 mL) sliced baby corn 1 cup (250 mL) red pepper salt and freshly ground pepper 1/3 cup (80 mL) lime juice 1/4 cup (60 mL) minced green onions
Lime-scented Fillet of Sole Bundles

Lime-scented Fillet of Sole Bundles

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4x5 oz
    (4x150 g)
    fillets of sole
  • 1 tsp.
    (5 mL)
    lime peel
  • 1 Tbsp.
    (15 mL)
    chopped garlic
  • 1 tsp.
    (5 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    olive oil
  • 1 1/2 cups
    (375 mL)
    medium-sliced mushrooms
    You might like:

    Flyer Deals  (2)
    Strawberries

    Strawberries

    2 for $5.00

    454 g, PRODUCT OF U.S.A., NO. 1 GRADE Belle Grove Whole White Mushrooms 454 g, PRODUCT OF ONTARIO

    BELLE GROVE SAUTÉ BLEND OR KING OYSTER MUSHROOMS

    BELLE GROVE SAUTÉ BLEND OR KING OYSTER MUSHROOMS

    $4.99 ea.

    227 g, PRODUCT OF ONTARIO

  • 1 1/2 cups
    (375 mL)
    sliced baby corn
  • 1 cup
    (250 mL)
    red pepper
    You might like:

    Flyer Deal  (1)
    Strawberries

    Strawberries

    2 for $5.00

    454 g, PRODUCT OF U.S.A., NO. 1 GRADE Belle Grove Whole White Mushrooms 454 g, PRODUCT OF ONTARIO


  • salt and freshly ground pepper
    You might like:

    Flyer Deal  (1)
    Strawberries

    Strawberries

    2 for $5.00

    454 g, PRODUCT OF U.S.A., NO. 1 GRADE Belle Grove Whole White Mushrooms 454 g, PRODUCT OF ONTARIO

  • 1/3 cup
    (80 mL)
    lime juice
  • 1/4 cup
    (60 mL)
    minced green onions
Imprimer ma sélection

Preparation

Preheat BBQ to medium.

In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.

Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.

Divide vegetable mixture among the four bundles, spooning it in the centre of each.

Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.

Seal bundles and cook on the BBQ for about 10 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.