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Lime-scented Fillet of Sole Bundles https://www.metro.ca/userfiles/image/recipes/filets-sole-citron-vert-3506.jpg PT10M PT10M PT20M
Preheat BBQ to medium.In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.Divide vegetable mixture among the four bundles, spooning it in the centre of each.Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.Seal bundles and cook on the BBQ for about 10 minutes.
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4x5 oz (4x150 g) fillets of sole 1 tsp. (5 mL) lime peel 1 Tbsp. (15 mL) chopped garlic 1 tsp. (5 mL) sesame oil 1/4 cup (60 mL) olive oil 1 1/2 cups (375 mL) medium-sliced mushrooms 1 1/2 cups (375 mL) sliced baby corn 1 cup (250 mL) red pepper salt and freshly ground pepper 1/3 cup (80 mL) lime juice 1/4 cup (60 mL) minced green onions
Lime-scented Fillet of Sole Bundles

Lime-scented Fillet of Sole Bundles

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  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x5 oz
    (4x150 g)
    fillets of sole
  • 1 tsp.
    (5 mL)
    lime peel
  • 1 Tbsp.
    (15 mL)
    chopped garlic
  • 1 tsp.
    (5 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    olive oil
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    BERTOLLI OLIVE OIL

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    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 1 1/2 cups
    (375 mL)
    medium-sliced mushrooms
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    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    $3.49 ea.

    227 g PRODUCT OF ONTARIO


  • 1 1/2 cups
    (375 mL)
    sliced baby corn
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    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    $2.49 ea.

    PRODUCT OF CANADA PRODUCT OF ONTARIO PRODUCT OF ONTARIO PRODUCT OF COLOMBIA


  • 1 cup
    (250 mL)
    red pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg



  • salt and freshly ground pepper
  • 1/3 cup
    (80 mL)
    lime juice
  • 1/4 cup
    (60 mL)
    minced green onions
Imprimer ma sélection

Preparation

Preheat BBQ to medium.

In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.

Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.

Divide vegetable mixture among the four bundles, spooning it in the centre of each.

Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.

Seal bundles and cook on the BBQ for about 10 minutes.

Source : Metro

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