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Citrus Fruit Filets of Sole Papillotes https://www.metro.ca/userfiles/image/recipes/Papillote-filets-sole-agrumes-3941.jpg PT10M PT10M PT20M
Preheat barbecue to maximum.Cut 4 large aluminum foil squares and 4 large parchment paper squares.Place one parchment paper square on top of each aluminum paper square.Place one filet of sole on each parchment paper square. Fold-up corners of each paper square to form a small bowl.To each fish filet: drizzle oil, pour some orange juice, add chives, shallots and slices of lemon.Add salt and pepper and tightly seal papillotes.Reduce heat to medium and place all four papillotes on grill.Cook approximately 8 minutes.Meanwhile, brush orange slices with oil and place on barbecue grill 2 to 3 minutes. Set aside.When fish is cooked, transfer to plates and garnish with grilled orange slices.
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4x5 oz (4x150 g) filets of sole 2 Tbsp. (30 mL) olive oil 1 cup (250 mL) orange and grapefuit juice 1 Tbsp. (15 mL) fresh chive, chopped 2 shallot, finely chopped 1 lemon, cut in thin slices 2 Tbsp. (30 mL) olive oil 2 orange, cut in 3/4 in (1.5 cm) thick slices
Citrus Fruit Filets of Sole Papillotes

Citrus Fruit Filets of Sole Papillotes

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  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x5 oz
    (4x150 g)
    filets of sole
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 1 cup
    (250 mL)
    orange and grapefuit juice
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    SAVE $3.98 ON 2. 20 BONUS Reward Miles when you buy 3
    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    2 for $6.00

    1.65 - 1.75 L SELECTED VARIETIES OR 3.49 EA.

    20 AIR MILES® Bonus Miles when buying 3


  • 1 Tbsp.
    (15 mL)
    fresh chive, chopped
  • 2
    shallot, finely chopped
  • 1
    lemon, cut in thin slices
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR SPAIN GREEN FRENCH BEANS 400 g, PRODUCT OF GUATEMALA


  • 2 Tbsp.
    (30 mL)
    olive oil
  • 2
    orange, cut in 3/4 in (1.5 cm) thick slices
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    Flyer Deals  (2)
    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


    SEVILLE ORANGES

    SEVILLE ORANGES

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg


Imprimer ma sélection

Preparation

Preheat barbecue to maximum.

Cut 4 large aluminum foil squares and 4 large parchment paper squares.

Place one parchment paper square on top of each aluminum paper square.

Place one filet of sole on each parchment paper square. Fold-up corners of each paper square to form a small bowl.

To each fish filet: drizzle oil, pour some orange juice, add chives, shallots and slices of lemon.

Add salt and pepper and tightly seal papillotes.

Reduce heat to medium and place all four papillotes on grill.

Cook approximately 8 minutes.

Meanwhile, brush orange slices with oil and place on barbecue grill 2 to 3 minutes. Set aside.

When fish is cooked, transfer to plates and garnish with grilled orange slices.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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