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Dover sole with cider and citrus juice https://www.metro.ca/userfiles/image/recipes/sole-cidre-agrumes-4034.jpg PT10M PT25M PT35M
In a large frying pan, pour the cider, orange juice, grapefruit juice and lemon juice. Add Shallots and season. Bring to a boil. Add fish and reduce heat. Simmer approximately 10 minutes. Check doneness and remove it from the frying pan and keep it warm.Raise the heat, add the capers and reduce the cooking liquid by half. Correct the seasoning, then remove the frying pan from the heat before incorporating the cream. Pour the creamy citrus sauce over the Dover sole and serve with stir-fried green vegetables.
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1 1/2 tasse (350 mL) cider juice and rind of 1 orange juice of 1 pink grapefruit juice and zest of 1 lemon 2 french shallots, thinly sliced orange pepper to taste 4 pieces of dover sole 1/4 cup (60 mL) capers 1/3 cup (80 mL) 35% cream (or 15% country-style cream)
Dover sole with cider and citrus juice

Dover sole with cider and citrus juice

Rate this recipe
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  • Gluten-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 1/2 tasse
    (350 mL)
    cider

  • juice and rind of 1 orange
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    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


    SEVILLE ORANGES

    SEVILLE ORANGES

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg



  • juice of 1 pink grapefruit
    You might like:

    Flyer Deals  (2)
    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


    POMELOS

    POMELOS

    $2.88 ea.

    PRODUCT OF CHINA



  • juice and zest of 1 lemon
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR SPAIN GREEN FRENCH BEANS 400 g, PRODUCT OF GUATEMALA


  • 2
    french shallots, thinly sliced

  • orange pepper to taste
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 4
    pieces of dover sole
  • 1/4 cup
    (60 mL)
    capers
  • 1/3 cup
    (80 mL)
    35% cream (or 15% country-style cream)
Imprimer ma sélection

Preparation

In a large frying pan, pour the cider, orange juice, grapefruit juice and lemon juice. Add Shallots and season. Bring to a boil. Add fish and reduce heat. Simmer approximately 10 minutes. Check doneness and remove it from the frying pan and keep it warm.

Raise the heat, add the capers and reduce the cooking liquid by half. Correct the seasoning, then remove the frying pan from the heat before incorporating the cream. Pour the creamy citrus sauce over the Dover sole and serve with stir-fried green vegetables.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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