Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Metro Lakeshore
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101 Lakeshore Rd.
St. Catharines ONNo, let's find my favourite storeIs this your favourite store?
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Lobster-Mango Salad
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Lactose-free
Ingredients
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Dressing
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1/4 cup
(60 mL)olive oilYou might like:
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Flyer Deal
(1)
BERTOLLI OLIVE OIL
$5.99 ea.
500 ml SELECTED VARIETIES
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2
limes, juice only
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2
garlic cloves, chopped
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1/2
small hot pepper, minced (optional)You might like:
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Flyer Deal
(1)
STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK
$4.99 /lb
11.00/kg
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salt and white pepper to taste
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lobster flavoured pollock
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1
mango, peeled and cut into strips
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1/4
red onion, mincedYou might like:
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Flyer Deal
(1)
CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE
$2.49 ea.
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3 Tbsp.
(45 mL)chopped fresh coriander
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3 cups
(750 mL)watercress or mesclunYou might like:
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Flyer Deals
(3)
STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO
$1.99 ea.
ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L
$0.99 /lb or ea.
ROMAINE HEARTS
$3.77 ea.
3 PK PRODUCT OF U.S.A.
Preparation
In a bowl, mix dressing ingredients together. Set aside.
In another bowl, mix lobster flavoured pollock with mango, red onion and coriander.
Divide watercress among four plates, top with lobster salad and drizzle with dressing.
Serve with baguette and Brie cheese.
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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