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Mediterranean Lentil Salad https://www.metro.ca/userfiles/image/recipes/salade-lentilles-mediterraneenne-4714.jpg PT15M PT02M PT17M
In a non-stick pan over high heat, lightly toast the nuts. Set aside.In the same pan, pour in the balsamic vinegar and add the thyme. Reduce by half to medium heat.In a salad bowl, pour in the reduced vinegar and add the olive oil and garlic flower.Use a fork to make an emulsion.Add the celery, pepper, green onion and lentils.Mix gently and add over the fig quarters and toasted nuts. Season.Garnish with celery leaves, if desired.
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1/2 cup (125 mL) cashew 1/3 cup (80 mL) balsamic vinegar 1 Tbsp. (15 mL) dried thyme 3 Tbsp. (45 ml) extra virgin olive oil 1 tsp. (5 mL) garlic flower 2 celery stalks, diced 1 red pepper, cubed 3 green onions, shredded 2 cups (500 mL) lentils, drained 4 fresh fig, cut into quarters or apples To taste Salt and freshly ground pepper
Mediterranean Lentil Salad

Mediterranean Lentil Salad

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:02
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    cashew
  • 1/3 cup
    (80 mL)
    balsamic vinegar
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    SAVE $2.50
    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    dried thyme
  • 3 Tbsp.
    (45 ml)
    extra virgin olive oil
  • 1 tsp.
    (5 mL)
    garlic flower
  • 2
    celery stalks, diced
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    Flyer Deal  (1)
    ORGANIC CELERY

    ORGANIC CELERY

    $2.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


  • 1
    red pepper, cubed
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 3
    green onions, shredded
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 2 cups
    (500 mL)
    lentils, drained
  • 4
    fresh fig, cut into quarters or apples
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    FRESH BROWN FIG

    FRESH BROWN FIG

    $8.88 ea.

    CASE PRODUCT OF MEXICO



  • To taste Salt and freshly ground pepper
Imprimer ma sélection

Preparation

In a non-stick pan over high heat, lightly toast the nuts. Set aside.

In the same pan, pour in the balsamic vinegar and add the thyme. Reduce by half to medium heat.

In a salad bowl, pour in the reduced vinegar and add the olive oil and garlic flower.

Use a fork to make an emulsion.

Add the celery, pepper, green onion and lentils.

Mix gently and add over the fig quarters and toasted nuts. Season.

Garnish with celery leaves, if desired.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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