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Mediterranean Meatless Burger https://www.metro.ca/userfiles/image/recipes/burger-mediterraneen-sans-viande-11588.jpg PT35M PT07M PT42M
Pulse mushrooms in a food processor to size of peas.Dry cook mushrooms in a non stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses.Scrape mixture into a bowl and fold in mushrooms with any juices.Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.In a large bowl, combine ketchup, balsamic vinegar, and rosemary; toss with red pepper rings.In another bowl, combine, zucchini, Caesar dressing, basil, and chili flakes.Grill patties on high for 2 minutes on each side; brush patties with balsamic ketchup mixture in final minute.Grill French rolls if desired.Arrange arugula on bottom buns.Top with grilled patties, marinated red pepper rings and sauce, zucchini mix and top buns.
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Meatless patty: 4 cups (1 L) cremini mushrooms (about 24 small) 1 cup (250 ml) quick cooking oats 1 cup (250 ml) chopped walnuts 1 cup (250 ml) canned chickpeas, rinced and drained 1 cup (250 ml) hot cooked or reheated long grain brown rice 1 teaspoon (5 ml) Selection BBQ sauce 1 teaspoon (5 ml) dry ground mustard 1 teaspoon (5 ml) garlic powder 1 teaspoon (5 ml) onion powder 1/3 cup (80 ml) Heinz Tomato Ketchup 2 tablespoons (30 ml) Irresistibles aged balsamic vinegar 1 tablespoon (15 ml) chopped rosemary 12 thin red pepper rings 1 cup (250 ml) thinly sliced zucchini 1/3 cup (80 ml) Renée's Caesar Dressing and dip 1/4 cup (60 ml) packed basil chiffonade 1/2 teaspoon (2,5 ml) red chili flakes 6 fresh bakery French roll, halved 2 cups (500 ml) arugula
Mediterranean Meatless Burger

Mediterranean Meatless Burger

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6
Main course
0:35
Preparation
0:07
COOKING
0:42
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Meatless patty:
  • 4 cups
    (1 L)
    cremini mushrooms (about 24 small)
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    BELLE GROVE MUSHROOMS

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    $3.49 ea.

    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


    BELLE GROVE MUSHROOMS

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    $3.49 ea.

    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    $3.29 ea.

    227 g, PRODUCT OF ONTARIO


  • 1 cup
    (250 ml)
    quick cooking oats
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    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


  • 1 cup
    (250 ml)
    chopped walnuts
  • 1 cup
    (250 ml)
    canned chickpeas, rinced and drained
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    IRRESISTIBLES LIFE SMART BEANS

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    2 for/ $3.00

    540 ml SELECTED VARIETIES


    IRRESISTIBLES LIFE SMART BEANS

    IRRESISTIBLES LIFE SMART BEANS

    2 for/ $3.00

    540 ml SELECTED VARIETIES


  • 1 cup
    (250 ml)
    hot cooked or reheated long grain brown rice
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    SELECTION LONG GRAIN RICE

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    8 kg SELECTED VARIETIES


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    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

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    SELECTED SIZES SELECTED VARIETIES


    SELECTION LONG GRAIN RICE

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    8 kg SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    Selection BBQ sauce
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    BULL’S-EYE OR DIANA BBQ SAUCE OR MARINADE

    BULL’S-EYE OR DIANA BBQ SAUCE OR MARINADE

    2 for/ $7.00

    SELECTED SIZES SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    dry ground mustard
  • 1 teaspoon
    (5 ml)
    garlic powder
  • 1 teaspoon
    (5 ml)
    onion powder
  • 1/3 cup
    (80 ml)
    Heinz Tomato Ketchup
  • 2 tablespoons
    (30 ml)
    Irresistibles aged balsamic vinegar
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    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

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    SELECTED SIZES SELECTED VARIETIES


    SELECTION WHITE VINEGAR

    SELECTION WHITE VINEGAR

    $2.49 ea.

    4 L SELECTED VARIETIES


    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tablespoon
    (15 ml)
    chopped rosemary
  • 12
    thin red pepper rings
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    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

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    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


  • 1 cup
    (250 ml)
    thinly sliced zucchini
  • 1/3 cup
    (80 ml)
    Renée's Caesar Dressing and dip
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    SAVE $4.97 ON 3
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    3 for/ $10.00

    475 ml SELECTED VARIETIES


    CAESAR SQUEEZER CAESAR SEASONING SAUCE

    CAESAR SQUEEZER CAESAR SEASONING SAUCE

    $7.99 ea.

    250 ml


    SAVE $4.97 ON 3
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    3 for/ $10.00

    475 ml SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    packed basil chiffonade
  • 1/2 teaspoon
    (2,5 ml)
    red chili flakes
  • 6
    fresh bakery French roll, halved
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    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

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    3 for/ $9.00

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    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

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    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    3 for/ $9.00

    SELECTED SIZES, SELECTED VARIETIES


  • 2 cups
    (500 ml)
    arugula
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    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

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    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    DOLE SALAD KITS

    DOLE SALAD KITS

    $5.49 ea.

    198 - 347 g PRODUCT OF U.S.A. SELECTED VARIETIES


Imprimer ma sélection

Preparation

Pulse mushrooms in a food processor to size of peas.

Dry cook mushrooms in a non stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.

Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses.

Scrape mixture into a bowl and fold in mushrooms with any juices.

Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.

In a large bowl, combine ketchup, balsamic vinegar, and rosemary; toss with red pepper rings.

In another bowl, combine, zucchini, Caesar dressing, basil, and chili flakes.

Grill patties on high for 2 minutes on each side; brush patties with balsamic ketchup mixture in final minute.

Grill French rolls if desired.

Arrange arugula on bottom buns.

Top with grilled patties, marinated red pepper rings and sauce, zucchini mix and top buns.

Source : Kraft

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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