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Mediterranean Meatless Burger https://www.metro.ca/userfiles/image/recipes/burger-mediterraneen-sans-viande-11588.jpg PT35M PT07M PT42M
Pulse mushrooms in a food processor to size of peas.Dry cook mushrooms in a non stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses.Scrape mixture into a bowl and fold in mushrooms with any juices.Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.In a large bowl, combine ketchup, balsamic vinegar, and rosemary; toss with red pepper rings.In another bowl, combine, zucchini, Caesar dressing, basil, and chili flakes.Grill patties on high for 2 minutes on each side; brush patties with balsamic ketchup mixture in final minute.Grill French rolls if desired.Arrange arugula on bottom buns.Top with grilled patties, marinated red pepper rings and sauce, zucchini mix and top buns.
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Meatless patty: 4 cups (1 L) cremini mushrooms (about 24 small) 1 cup (250 ml) quick cooking oats 1 cup (250 ml) chopped walnuts 1 cup (250 ml) canned chickpeas, rinced and drained 1 cup (250 ml) hot cooked or reheated long grain brown rice 1 teaspoon (5 ml) Selection BBQ sauce 1 teaspoon (5 ml) dry ground mustard 1 teaspoon (5 ml) garlic powder 1 teaspoon (5 ml) onion powder 1/3 cup (80 ml) Heinz Tomato Ketchup 2 tablespoons (30 ml) Irresistibles aged balsamic vinegar 1 tablespoon (15 ml) chopped rosemary 12 thin red pepper rings 1 cup (250 ml) thinly sliced zucchini 1/3 cup (80 ml) Renée's Caesar Dressing and dip 1/4 cup (60 ml) packed basil chiffonade 1/2 teaspoon (2,5 ml) red chili flakes 6 fresh bakery French roll, halved 2 cups (500 ml) arugula
Mediterranean Meatless Burger

Mediterranean Meatless Burger

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6
Main course
0:35
Preparation
0:07
COOKING
0:42
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Meatless patty:
  • 4 cups
    (1 L)
    cremini mushrooms (about 24 small)
  • 1 cup
    (250 ml)
    quick cooking oats
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    QUAKER OATMEAL

    QUAKER OATMEAL

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES OR 3.99 EA.


  • 1 cup
    (250 ml)
    chopped walnuts
  • 1 cup
    (250 ml)
    canned chickpeas, rinced and drained
  • 1 cup
    (250 ml)
    hot cooked or reheated long grain brown rice
  • 1 teaspoon
    (5 ml)
    Selection BBQ sauce
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    HP

    HP

    $3.99 ea.

    400 ml OR LEA & PERRINS SAUCE 284 ml SELECTED VARIETIES


    GRACE OR COOL RUNNINGS SAUCES OR MARINADES

    GRACE OR COOL RUNNINGS SAUCES OR MARINADES

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    SAVE $1.30
    BULL'S-EYE, DIANA BBQ SAUCE OR MARINADE OR VH SAUCE

    BULL'S-EYE, DIANA BBQ SAUCE OR MARINADE OR VH SAUCE

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    dry ground mustard
  • 1 teaspoon
    (5 ml)
    garlic powder
  • 1 teaspoon
    (5 ml)
    onion powder
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    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA OR ARGENTINA ROMAINE HEARTS 3 PK, PRODUCT OF U.S.A VIDALIA YELLOW SWEET ONIONS 3 lb PRODUCT OF U.S.A., No. 1 GRADE LIMES 1 lb, PRODUCT OF MEXICO


  • 1/3 cup
    (80 ml)
    Heinz Tomato Ketchup
  • 2 tablespoons
    (30 ml)
    Irresistibles aged balsamic vinegar
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    Flyer Deal  (1)
    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    IRRESISTIBLES MODENA BALSAMIC VINEGAR

    $6.99 ea.

    250 ml SELECTED VARIETIES


  • 1 tablespoon
    (15 ml)
    chopped rosemary
  • 12
    thin red pepper rings
  • 1 cup
    (250 ml)
    thinly sliced zucchini
  • 1/3 cup
    (80 ml)
    Renée's Caesar Dressing and dip
    You might like:

    Flyer Deal  (1)
    SAVE $1.98 ON 2
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    2 for $5.00

    475 ml SELECTED VARIETIES OR 2.99 EA.


  • 1/4 cup
    (60 ml)
    packed basil chiffonade
  • 1/2 teaspoon
    (2,5 ml)
    red chili flakes
  • 6
    fresh bakery French roll, halved
  • 2 cups
    (500 ml)
    arugula
    You might like:

    Flyer Deals  (2)
    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA OR ARGENTINA ROMAINE HEARTS 3 PK, PRODUCT OF U.S.A VIDALIA YELLOW SWEET ONIONS 3 lb PRODUCT OF U.S.A., No. 1 GRADE LIMES 1 lb, PRODUCT OF MEXICO


    ORGANIC ATTITUDE SALADS

    ORGANIC ATTITUDE SALADS

    $4.99 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


Imprimer ma sélection

Preparation

Pulse mushrooms in a food processor to size of peas.

Dry cook mushrooms in a non stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.

Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses.

Scrape mixture into a bowl and fold in mushrooms with any juices.

Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.

In a large bowl, combine ketchup, balsamic vinegar, and rosemary; toss with red pepper rings.

In another bowl, combine, zucchini, Caesar dressing, basil, and chili flakes.

Grill patties on high for 2 minutes on each side; brush patties with balsamic ketchup mixture in final minute.

Grill French rolls if desired.

Arrange arugula on bottom buns.

Top with grilled patties, marinated red pepper rings and sauce, zucchini mix and top buns.

Source : Kraft

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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