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Mediterranean Vegetable Tians https://www.metro.ca/userfiles/image/recipes/tians-legumes-mediterraneenne-6795.jpg PT45M PT25M PT1H10M
Slice onion and caramelize in a bit of oil. Season to taste. Wash other vegetables. Cut into 1/2 cm thick slices, with peel on. Oil either large muffin tins or six 200 mL ramequins for individual tians. Fill the molds in the following order: potato, zucchini, tomato, eggplant, caramelized onion, tomato, potato. Season each layer with salt and pepper. Add a couple of thyme leaves, basil leaves in several layers. Pour 15 mL (1 Tbsp.) of tomato juice in each mold. Bake in a 205°C (400°F) oven for approximately 45 minutes. Tomato and Fresh Herb Coulis Bring tomato juice, Tabasco, cider vinegar, tarragon, coriander, salt and pepper to a boil. Mix cornstarch in 2 tbsp. cold water and add to boiling coulis. Bring to a boil again and set aside. Serve hot or cold.
6
1 onion 1 tsp. (5 mL) olive oil 2 potatoes 2 tomatoes 1 small eggplant 1 zucchini 1 tsp. (5 mL) olive oil thyme to taste basil leaves to taste 6 Tbsp. (90 mL) tomato juice
Mediterranean Vegetable Tians

Mediterranean Vegetable Tians

Rate this recipe
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  • Lactose-free
6
servings
0:45
Preparation
0:25
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    onion
    You might like:

    Flyer Deal  (1)
    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 1 tsp.
    (5 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 2
    potatoes
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    Flyer Deals  (2)
    BAKING POTATOES

    BAKING POTATOES

    2 for $5.00

    3 PK PRODUCT OF U.S.A., No. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

  • 2
    tomatoes
    You might like:

    Flyer Deals  (3)
    Campari Tomatoes

    Campari Tomatoes

    $2.99 ea.

    2 lb, PRODUCT OF ONTARIO Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE Salad Kits 340 g, PRODUCT OF U.S.A.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 1
    small eggplant
  • 1
    zucchini
  • 1 tsp.
    (5 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • thyme to taste

  • basil leaves to taste
  • 6 Tbsp.
    (90 mL)
    tomato juice
  • 1 1/4 cup
    (315 mL)
    tomato juice
  • 1/4 tsp.
    (1 mL)
    Tabasco
  • 2 tsp.
    (10 mL)
    cider vinegar
    You might like:

    Flyer Deal  (1)
    UNICO RED OR WHITE WINE VINEGAR

    UNICO RED OR WHITE WINE VINEGAR

    $1.79 ea.

    500 ml SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    fresh tarragon, chopped
  • 1 Tbsp.
    (15 mL)
    fresh coriander, chopped
  • 2 tsp.
    (10 mL)
    corn starch
  • 2 Tbsp.
    (30 mL)
    water
Imprimer ma sélection

Preparation

Slice onion and caramelize in a bit of oil. Season to taste.

Wash other vegetables. Cut into 1/2 cm thick slices, with peel on. Oil either large muffin tins or six 200 mL ramequins for individual tians.

Fill the molds in the following order: potato, zucchini, tomato, eggplant, caramelized onion, tomato, potato. Season each layer with salt and pepper. Add a couple of thyme leaves, basil leaves in several layers. Pour 15 mL (1 Tbsp.) of tomato juice in each mold.

Bake in a 205°C (400°F) oven for approximately 45 minutes.

Tomato and Fresh Herb Coulis

Bring tomato juice, Tabasco, cider vinegar, tarragon, coriander, salt and pepper to a boil.

Mix cornstarch in 2 tbsp. cold water and add to boiling coulis. Bring to a boil again and set aside. Serve hot or cold.

Source : Féd. producteurs de pommes de terre du Québec

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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