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Mediterranean Vegetable Tians https://www.metro.ca/userfiles/image/recipes/tians-legumes-mediterraneenne-6795.jpg PT45M PT25M PT1H10M
Slice onion and caramelize in a bit of oil. Season to taste. Wash other vegetables. Cut into 1/2 cm thick slices, with peel on. Oil either large muffin tins or six 200 mL ramequins for individual tians. Fill the molds in the following order: potato, zucchini, tomato, eggplant, caramelized onion, tomato, potato. Season each layer with salt and pepper. Add a couple of thyme leaves, basil leaves in several layers. Pour 15 mL (1 Tbsp.) of tomato juice in each mold. Bake in a 205°C (400°F) oven for approximately 45 minutes. Tomato and Fresh Herb Coulis Bring tomato juice, Tabasco, cider vinegar, tarragon, coriander, salt and pepper to a boil. Mix cornstarch in 2 tbsp. cold water and add to boiling coulis. Bring to a boil again and set aside. Serve hot or cold.
6
1 onion 1 tsp. (5 mL) olive oil 2 potatoes 2 tomatoes 1 small eggplant 1 zucchini 1 tsp. (5 mL) olive oil thyme to taste basil leaves to taste 6 Tbsp. (90 mL) tomato juice
Mediterranean Vegetable Tians

Mediterranean Vegetable Tians

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  • Lactose-free
6
servings
0:45
Preparation
0:25
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    onion
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  • 1 tsp.
    (5 mL)
    olive oil
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    750 ml

  • 2
    potatoes
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    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

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    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

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    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 2
    tomatoes
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    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

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    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 1
    small eggplant
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    Eggplants | Aubergines

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    $1.49 /lb

    PRODUCT OF U.S.A. | PRODUIT DES E.-U. 3.28/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

  • 1
    zucchini
  • 1 tsp.
    (5 mL)
    olive oil
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    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

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    750 ml


  • thyme to taste

  • basil leaves to taste
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  • 6 Tbsp.
    (90 mL)
    tomato juice
  • 1 1/4 cup
    (315 mL)
    tomato juice
  • 1/4 tsp.
    (1 mL)
    Tabasco
  • 2 tsp.
    (10 mL)
    cider vinegar
  • 1 Tbsp.
    (15 mL)
    fresh tarragon, chopped
  • 1 Tbsp.
    (15 mL)
    fresh coriander, chopped
  • 2 tsp.
    (10 mL)
    corn starch
  • 2 Tbsp.
    (30 mL)
    water
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    24 X 500 ml

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

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    24 X 500 ml

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    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 Thunder Points when buying 2

Imprimer ma sélection

Preparation

Slice onion and caramelize in a bit of oil. Season to taste.

Wash other vegetables. Cut into 1/2 cm thick slices, with peel on. Oil either large muffin tins or six 200 mL ramequins for individual tians.

Fill the molds in the following order: potato, zucchini, tomato, eggplant, caramelized onion, tomato, potato. Season each layer with salt and pepper. Add a couple of thyme leaves, basil leaves in several layers. Pour 15 mL (1 Tbsp.) of tomato juice in each mold.

Bake in a 205°C (400°F) oven for approximately 45 minutes.

Tomato and Fresh Herb Coulis

Bring tomato juice, Tabasco, cider vinegar, tarragon, coriander, salt and pepper to a boil.

Mix cornstarch in 2 tbsp. cold water and add to boiling coulis. Bring to a boil again and set aside. Serve hot or cold.

Source : Féd. producteurs de pommes de terre du Québec

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Lactose-free recipes

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