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Moroccan Beef Stew Served on a Bed of Couscous https://www.metro.ca/userfiles/image/recipes/ragout-de-boeuf-marocain-servi-sur-un-lit-de-couscous-10799.jpg PT40M PT30M PT1H20M
Slice beef into strips.In a bowl, combine flour, salt and pepper.Coat the beef in the mix and shake the excess.In a large oiled pan, brown the beef on all sides over medium-high heat for about 5 minutes.Dice celery, tomato and carrot in small cubes; chop onion and garlic; cut the apricots in halves.Dissolve broth cube(s) in boiling water (2 cups per cube).Retain amount of broth indicated in recipe ingredient list and discard or keep the rest for another occasion.Stir in the mixture of Moroccan spices, celery, onion, carrot, garlic, ½ harissa and beef broth in the meat pan.Bring to a boil, reduce heat, cover and simmer 15 minutes.Add apricots, tomatoes and continue cooking for 10 minutes.While stew is simmering, cook the couscous: pour the boiling water in a bowl over the couscous until the liquid exceeds the couscous by 1 cm.Cover with plastic wrap and let stand 5-10 min.Serve stew on a bed of couscous and garnish with the rest of harissa sauce.Source: Missfresh.com
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25 g dried apricot 1 cup (250 mL) beef broth 1 carrots 1/2 g ground coriander 1/2 cup (125 mL) couscous 1/2 g cumin 1/2 g curcuma 1 sprig of celery 1 1/2 Tbsp. (22 1/2 mL) unbleached flour 1/2 g ground ginger 2 garlic cloves 2 Tbsp. (30 mL) harissa 275 g beef sirloin 1/2 yellow onion 1/2 g paprika 1/2 g cayenne pepper 1 tomato
Moroccan Beef Stew Served on a Bed of Couscous

Moroccan Beef Stew Served on a Bed of Couscous

Rate this recipe
1 Vote
2
servings
0:40
Preparation
0:30
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 25 g
    dried apricot
  • 1 cup
    (250 mL)
    beef broth
  • 1
    carrots
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    ORGANIC BABY CARROTS

    ORGANIC BABY CARROTS

    $2.99 ea.

    1 lb PRODUCT OF U.S.A.


  • 1/2 g
    ground coriander
  • 1/2 cup
    (125 mL)
    couscous
  • 1/2 g
    cumin
  • 1/2 g
    curcuma
  • 1
    sprig of celery
  • 1 1/2 Tbsp.
    (22 1/2 mL)
    unbleached flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $5.99 ea.

    2 - 2.5 kg SELECTED VARIETIES


    LIFE SMART FLOUR

    LIFE SMART FLOUR

    $6.99 ea.

    2.5 kg SELECTED VARIETIES


  • 1/2 g
    ground ginger
  • 2
    garlic cloves
  • 2 Tbsp.
    (30 mL)
    harissa
  • 275 g
    beef sirloin
  • 1/2
    yellow onion
  • 1/2 g
    paprika
  • 1/2 g
    cayenne pepper
  • 1
    tomato
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    ROMAINE LETTUCE

    ROMAINE LETTUCE

    $1.29 ea. or /lb

    PRODUCT OF ONTARIO, 1.29 EA. GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg FIELD OR ROMA ITALIAN TOMATOES PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA, 1.29/lb, 2.84/ kg


    ROMAINE LETTUCE

    ROMAINE LETTUCE

    $1.29 ea. or /lb

    PRODUCT OF ONTARIO, 1.29 EA. GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg FIELD OR ROMA ITALIAN TOMATOES PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA, 1.29/lb, 2.84/ kg


Imprimer ma sélection

Preparation

Slice beef into strips.

In a bowl, combine flour, salt and pepper.

Coat the beef in the mix and shake the excess.

In a large oiled pan, brown the beef on all sides over medium-high heat for about 5 minutes.

Dice celery, tomato and carrot in small cubes; chop onion and garlic; cut the apricots in halves.

Dissolve broth cube(s) in boiling water (2 cups per cube).

Retain amount of broth indicated in recipe ingredient list and discard or keep the rest for another occasion.

Stir in the mixture of Moroccan spices, celery, onion, carrot, garlic, ½ harissa and beef broth in the meat pan.

Bring to a boil, reduce heat, cover and simmer 15 minutes.

Add apricots, tomatoes and continue cooking for 10 minutes.

While stew is simmering, cook the couscous: pour the boiling water in a bowl over the couscous until the liquid exceeds the couscous by 1 cm.

Cover with plastic wrap and let stand 5-10 min.

Serve stew on a bed of couscous and garnish with the rest of harissa sauce.

Source: Missfresh.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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