Do you want to verify your address?If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Your time slot is reserved for the next two hours.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Moroccan Vegetable Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg
PT20M
PT50M
PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.Cover and cook for 10 minutes, stirring occasionally.Sprinkle flour over vegetables and stir.Stir in vegetable stock,tomatoes and chick peas.Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
Académie Culinaire
3
16
5
2
2 Tbsp. (30 mL) butter
4 carrot, cut up
1/2 rutabaga, cut up
3 onions, cut into wedges
1/2 tsp. (2 mL) nutmeg
turmeric
ginger
salt and black pepper to taste
2 Tbsp. (30 mL) flour
2 cups (500 mL) vegetable stock
19 oz (540 mL) Tomato, not drained but chopped
19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)butterYou might like:
![]()
Flyer Deals
(2)
ORGANIC MEADOW BUTTER
$11.49 ea.
454 g SELECTED VARIETIES
LIFE SMART ORGANIC BUTTER
$4.99 ea.
250 g SELECTED VARIETIES
-
4
carrot, cut upYou might like:
![]()
Flyer Deals
(2)
CARROTS OR YELLOW ONIONS
$1.99 ea.
2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE
ORGANIC COLOURED NANTES CARROTS
$3.99 ea.
454 g, PRODUCT OF MEXICO, No. 1 GRADE
-
1/2
rutabaga, cut up
-
3
onions, cut into wedgesYou might like:
![]()
Flyer Deal
(1)
CARROTS OR YELLOW ONIONS
$1.99 ea.
2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE
-
1/2 tsp.
(2 mL)nutmeg
-
turmeric
-
ginger
-
salt and black pepper to taste
-
2 Tbsp.
(30 mL)flourYou might like:
![]()
Flyer Deals
(4)
ROBIN HOOD, FIVE ROSES FLOUR
$8.77 ea.
10 kg SELECTED VARIETIES
BOB'S RED MILL ALMOND FLOUR
$15.99 ea.
453 g SELECTED VARIETIES
BOB'S RED MILL FLOUR
$5.99 ea.
2.27 kg, SELECTED VARIETIES
ROBIN HOOD OR FIVE ROSES FLOUR
$3.99 ea.
2.5 kg SELECTED VARIETIES
-
2 cups
(500 mL)vegetable stock
-
19 oz
(540 mL)Tomato, not drained but choppedYou might like:
![]()
Flyer Deals
(2)
SEEDLESS CUCUMBERS
2 for $4.00
PRODUCT OF ONTARIO, CANADA No. 1 GRADE
GRAPE TOMATOES
$3.49 ea.
283 g PRODUCT OF ONTARIO OR MEXICO
-
19 oz
(540 mL)chickpeas, drained, rincedYou might like:
![]()
Flyer Deal
(1)
SELECTION CANNED BEANS
4 for $5.00
540 ml SELECTED VARIETIES
Preparation
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.
Cover and cook for 10 minutes, stirring occasionally.
Sprinkle flour over vegetables and stir.
Stir in vegetable stock,tomatoes and chick peas.
Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
Source :
Académie Culinaire
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
Related Recipes
