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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Moroccan Vegetable Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg
PT20M
PT50M
PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.
Cover and cook for 10 minutes, stirring occasionally.
Sprinkle flour over vegetables and stir.
Stir in vegetable stock,tomatoes and chick peas.
Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
Académie Culinaire
2 Tbsp. (30 mL) butter
4 carrots, cut up
1/2 rutabaga, cut up
3 onions, cut into wedges
1/2 tsp. (2 mL) nutmeg
turmeric
ginger
2 Tbsp. (30 mL) flour
2 cups (500 mL) vegetable stock
19 oz (540 mL) tomatoes, not drained but chopped
19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)butterYou might like:
Flyer Deal
(1)
-
4
carrots, cut up
-
1/2
rutabaga, cut up
-
3
onions, cut into wedges
-
1/2 tsp.
(2 mL)nutmeg
-
turmericYou might like:
Flyer Deal
(1)
CLUB HOUSE ORGANIC SPICE BAG
BUY 1 $3.29
SELECTED SIZES SELECTED VARIETIES BUY 2 $2.99 ea. BUY 3 $2.49 ea.
-
ginger
-
2 Tbsp.
(30 mL)flour
-
2 cups
(500 mL)vegetable stockYou might like:
Flyer Deal
(1)
CAMPBELL'S BROTH
$2.49 ea.
480 - 900 ml SELECTED VARIETIES
5 AIR MILES® Bonus Miles when buying 2
-
19 oz
(540 mL)tomatoes, not drained but choppedYou might like:
Flyer Deals
(2)
-
19 oz
(540 mL)chickpeas, drained, rinced
Preparation
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.
Cover and cook for 10 minutes, stirring occasionally.
Sprinkle flour over vegetables and stir.
Stir in vegetable stock,tomatoes and chick peas.
Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
Source :
Académie Culinaire
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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