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Moroccan Vegetable Stew https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg PT20M PT50M PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper. Cover and cook for 10 minutes, stirring occasionally. Sprinkle flour over vegetables and stir. Stir in vegetable stock,tomatoes and chick peas. Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
2 Tbsp. (30 mL) butter 4 carrots, cut up 1/2 rutabaga, cut up 3 onions, cut into wedges 1/2 tsp. (2 mL) nutmeg turmeric ginger 2 Tbsp. (30 mL) flour 2 cups (500 mL) vegetable stock 19 oz (540 mL) tomatoes, not drained but chopped 19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew

Moroccan Vegetable Stew

Rate this recipe
7 Votes
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    butter
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    SANS LACTOSE, SALÉ, 250 g

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    454 g SELECTED VARIETIES

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    454 g SELECTED VARIETIES

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    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    $1.99 ea.

    454 g SELECTED VARIETIES

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    425 g

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    $4.99 ea.

    425 g

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    425g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    425g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    $4.99 ea.

    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

  • 4
    carrots, cut up
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    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

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    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

  • 1/2
    rutabaga, cut up
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    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

  • 3
    onions, cut into wedges
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    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1/2 tsp.
    (2 mL)
    nutmeg

  • turmeric
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  • ginger
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    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

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    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

    Fresh Ginger

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

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    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

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    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

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    PRODUCT OF CHINA 3.26/kg

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    PRODUCT OF CHINA 3.26/kg

  • 2 Tbsp.
    (30 mL)
    flour
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  • 2 cups
    (500 mL)
    vegetable stock
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    AURORA SEA SALT OR BOUILLON CUBES

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    Aurora Sea Salt or Bouillon Cubes

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  • 19 oz
    (540 mL)
    tomatoes, not drained but chopped
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    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

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    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    Extra Large Beefsteak Tomatoes

    Extra Large Beefsteak Tomatoes

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Grape Tomatoes

    Grape Tomatoes

    $2.99 ea.

    284 g, PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    Extra Large Beefsteak Tomatoes

    Extra Large Beefsteak Tomatoes

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Grape Tomatoes

    Grape Tomatoes

    $2.99 ea.

    284 g, PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

  • 19 oz
    (540 mL)
    chickpeas, drained, rinced
Imprimer ma sélection

Preparation

In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.

Cover and cook for 10 minutes, stirring occasionally.

Sprinkle flour over vegetables and stir.

Stir in vegetable stock,tomatoes and chick peas.

Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.

Source : Académie Culinaire

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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