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Moroccan Vegetable Stew https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg PT20M PT50M PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper. Cover and cook for 10 minutes, stirring occasionally. Sprinkle flour over vegetables and stir. Stir in vegetable stock,tomatoes and chick peas. Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
3 11 5 2
2 Tbsp. (30 mL) butter 4 carrots, cut up 1/2 rutabaga, cut up 3 onions, cut into wedges 1/2 tsp. (2 mL) nutmeg turmeric ginger salt and black pepper to taste 2 Tbsp. (30 mL) flour 2 cups (500 mL) vegetable stock 19 oz (540 mL) tomatoes, not drained but chopped 19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew

Moroccan Vegetable Stew

Rate this recipe
11 Votes
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter
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    454 g, SALTED OR UNSALTED

  • 4
    carrots, cut up
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    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

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    $2.49 ea.

    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.

  • 1/2
    rutabaga, cut up
  • 3
    onions, cut into wedges
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    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.

  • 1/2 tsp.
    (2 mL)
    nutmeg

  • turmeric

  • ginger

  • salt and black pepper to taste
  • 2 Tbsp.
    (30 mL)
    flour
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  • 2 cups
    (500 mL)
    vegetable stock
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  • 19 oz
    (540 mL)
    tomatoes, not drained but chopped
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    GRAPE TOMATOES

    GRAPE TOMATOES

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    283 g PRODUCT OF ONTARIO OR MEXICO

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb

  • 19 oz
    (540 mL)
    chickpeas, drained, rinced
Imprimer ma sélection

Preparation

In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.

Cover and cook for 10 minutes, stirring occasionally.

Sprinkle flour over vegetables and stir.

Stir in vegetable stock,tomatoes and chick peas.

Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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