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Moroccan Vegetable Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg
PT20M
PT50M
PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.Cover and cook for 10 minutes, stirring occasionally.Sprinkle flour over vegetables and stir.Stir in vegetable stock,tomatoes and chick peas.Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
Académie Culinaire
3
11
5
2
2 Tbsp. (30 mL) butter
4 carrot, cut up
1/2 rutabaga, cut up
3 onions, cut into wedges
1/2 tsp. (2 mL) nutmeg
turmeric
ginger
salt and black pepper to taste
2 Tbsp. (30 mL) flour
2 cups (500 mL) vegetable stock
19 oz (540 mL) Tomato, not drained but chopped
19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)butterYou might like:
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Flyer Deals
(2)
SAVOR GRASS FED BUTTER
$4.99 ea.
250 g, SALTED OR UNSALTED
IRRESISTIBLES NATURALIA ALMOND BUTTER
$7.99 ea.
340 g, SELECTED VARIETIES
-
4
carrot, cut upYou might like:
![]()
Flyer Deals
(3)
PEELED BABY CARROTS
$3.99 ea.
907 g PRODUCT OF ONTARIO OR U.S.A.
CARROTS OR YELLOW ONIONS
2 for $3.00
2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE
CANADA ORGANIC CARROTS
$2.99 ea.
2 lb, PRODUCT OF CANADA, CANADA NO. 1 GRADE
-
1/2
rutabaga, cut upYou might like:
![]()
Flyer Deal
(1)
RUTABAGAS
$0.99 /lb
PRODUCT OF ONTARIO 2.18/kg
-
3
onions, cut into wedgesYou might like:
![]()
Flyer Deal
(1)
CARROTS OR YELLOW ONIONS
2 for $3.00
2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE
-
1/2 tsp.
(2 mL)nutmeg
-
turmeric
-
ginger
-
salt and black pepper to taste
-
2 Tbsp.
(30 mL)flourYou might like:
![]()
Flyer Deals
(2)
BOB'S RED MILL ALMOND FLOUR
$15.99 ea.
453 g SELECTED VARIETIES
FIVE ROSES OR ROBIN HOOD FLOUR
$7.99 ea.
5 kg, SELECTED VARIETIES
10 AIR MILES® Bonus Miles
-
2 cups
(500 mL)vegetable stockYou might like:
![]()
Flyer Deal
(1)
PACIFIC ORGANIC BROTH OR SOUP
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
19 oz
(540 mL)Tomato, not drained but choppedYou might like:
![]()
Flyer Deal
(1)
GRAPE TOMATOES
$2.99 ea.
283 g, PRODUCT OF ONTARIO OR MEXICO
-
19 oz
(540 mL)chickpeas, drained, rinced
Preparation
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.
Cover and cook for 10 minutes, stirring occasionally.
Sprinkle flour over vegetables and stir.
Stir in vegetable stock,tomatoes and chick peas.
Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
Source :
Académie Culinaire
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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