Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Moroccan Vegetable Stew https://www.metro.ca/userfiles/image/recipes/ragout-legumes-marocaine-3463.jpg PT20M PT50M PT1H10M
In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.Cover and cook for 10 minutes, stirring occasionally.Sprinkle flour over vegetables and stir.Stir in vegetable stock,tomatoes and chick peas.Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.
6
3 11 5 2
2 Tbsp. (30 mL) butter 4 carrot, cut up 1/2 rutabaga, cut up 3 onions, cut into wedges 1/2 tsp. (2 mL) nutmeg turmeric ginger salt and black pepper to taste 2 Tbsp. (30 mL) flour 2 cups (500 mL) vegetable stock 19 oz (540 mL) Tomato, not drained but chopped 19 oz (540 mL) chickpeas, drained, rinced
Moroccan Vegetable Stew

Moroccan Vegetable Stew

Rate this recipe
11 Votes
6
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter
    You might like:

    Flyer Deals  (2)
    SAVOR GRASS FED BUTTER

    SAVOR GRASS FED BUTTER

    $4.99 ea.

    250 g, SALTED OR UNSALTED


    IRRESISTIBLES NATURALIA ALMOND BUTTER

    IRRESISTIBLES NATURALIA ALMOND BUTTER

    $7.99 ea.

    340 g, SELECTED VARIETIES


  • 4
    carrot, cut up
    You might like:

    Flyer Deals  (3)
    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF ONTARIO OR U.S.A.


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


    CANADA ORGANIC CARROTS

    CANADA ORGANIC CARROTS

    $2.99 ea.

    2 lb, PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 1/2
    rutabaga, cut up
    You might like:

    Flyer Deal  (1)
    RUTABAGAS

    RUTABAGAS

    $0.99 /lb

    PRODUCT OF ONTARIO 2.18/kg


  • 3
    onions, cut into wedges
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


  • 1/2 tsp.
    (2 mL)
    nutmeg

  • turmeric

  • ginger

  • salt and black pepper to taste
  • 2 Tbsp.
    (30 mL)
    flour
    You might like:

    Flyer Deals  (2)
    BOB'S RED MILL ALMOND FLOUR

    BOB'S RED MILL ALMOND FLOUR

    $15.99 ea.

    453 g SELECTED VARIETIES


    10 BONUS Reward Miles when you buy 1
    FIVE ROSES OR ROBIN HOOD FLOUR

    FIVE ROSES OR ROBIN HOOD FLOUR

    $7.99 ea.

    5 kg, SELECTED VARIETIES

    10 AIR MILES® Bonus Miles


  • 2 cups
    (500 mL)
    vegetable stock
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    PACIFIC ORGANIC BROTH OR SOUP

    PACIFIC ORGANIC BROTH OR SOUP

    $3.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 19 oz
    (540 mL)
    Tomato, not drained but chopped
    You might like:

    Flyer Deal  (1)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g, PRODUCT OF ONTARIO OR MEXICO


  • 19 oz
    (540 mL)
    chickpeas, drained, rinced
Imprimer ma sélection

Preparation

In a saucepan, melt butter over medium heat. Add carrots, rutabaga, onions, nutmeg, turmeric, ginger, salt and pepper.

Cover and cook for 10 minutes, stirring occasionally.

Sprinkle flour over vegetables and stir.

Stir in vegetable stock,tomatoes and chick peas.

Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally, for about 40 minutes or until vegetables are fork-tender.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.