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Vegetable And Lentils Stew https://www.metro.ca/userfiles/image/recipes/casserole-legumes-lentilles-tomate-2939.jpg PT15M PT35M PT50M
In a pot, cook onion, garlic and spices in hot oil for 1 minute. Add tomatoes, vegetable juice and sweet potato. Simmer half-covered for 15 minutes. Add remaining ingredients and cook uncovered for another 15-20 minutes. Sprinkle with grated cheese just before serving.
4
1 Tbsp. (15 mL) extra virgin olive oil 1 onion, chopped 1 garlic clove, chopped 2 tsp. (10 mL) ground cumin 1/2 tsp. (2 mL) crushed chili flakes 1/2 tsp. (2 mL) jamaica bell pepper 28 oz (796 mL) can diced tomatoes drained 2 cups (500 mL) vegetable juice 2 peeled and cubed sweet potatoes 1 1/2 cup (375 mL) fresh green beans 1 1/2 cup (375 mL) broccoli or cauliflower florets 19 oz (540 mL) can lentils drained 2 years-old cheddar to taste
Vegetable And Lentils Stew

Vegetable And Lentils Stew

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    onion, chopped
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1
    garlic clove, chopped
  • 2 tsp.
    (10 mL)
    ground cumin
  • 1/2 tsp.
    (2 mL)
    crushed chili flakes
  • 1/2 tsp.
    (2 mL)
    jamaica bell pepper
    Flyer Deal  (1)
    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 28 oz
    (796 mL)
    can diced tomatoes drained
    Flyer Deal  (1)
    Bonus 25 pts à l'achat de 3
    TOMATES AYLMER | AYLMER TOMATOES

    TOMATES AYLMER | AYLMER TOMATOES

    3/ $5.0

    540-796 ml, VOIR VARIÉTÉS EN MAGASIN

    25 points Metro when buying 3

  • 2 cups
    (500 mL)
    vegetable juice
    Flyer Deal  (1)
    COCKTAIL DE LÉGUMES V8 | V8 VEGETABLE COCKTAIL

    COCKTAIL DE LÉGUMES V8 | V8 VEGETABLE COCKTAIL

    $3.49

    1,89 L VOIR VARIÉTÉS EN MAGASIN

  • 2
    peeled and cubed sweet potatoes
    Flyer Deal  (1)
    PATATES DOUCES | SWEET POTATOES

    PATATES DOUCES | SWEET POTATOES

    $1.49 /lb

    3,28/kg PRODUIT DU CANADA ET/OU DES É.-U., CAT. NO 1

  • 1 1/2 cup
    (375 mL)
    fresh green beans
    Flyer Deals  (2)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 1 1/2 cup
    (375 mL)
    broccoli or cauliflower florets
    Flyer Deals  (9)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados, Mangoes and Broccoli

    Avocados, Mangoes and Broccoli

    2 for $3.0

    Product of Mexico, Product of Ecuador or product of Peru and Product of U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

  • 19 oz
    (540 mL)
    can lentils drained

  • 2 years-old cheddar to taste
    Flyer Deals  (23)
    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    $1.99 le 100g

    9,03$/lb VOIR VARIÉTÉS EN MAGASIN

    FROMAGE RIVIERA | RIVIERA CHEESE

    FROMAGE RIVIERA | RIVIERA CHEESE

    PRIX MEMBRE $4.99

    270 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    Castello Tickler Aged Cheddar Cheese

    Castello Tickler Aged Cheddar Cheese

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $12.99 /lb

    DELI CUT, 2.86/100 g

    Irresistibles Cheese Slices

    Irresistibles Cheese Slices

    $5.0 ea.

    160 - 180 g, SELECTED VARIETIES

    SAVE UP TO $6.92/LB
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $12.99 /lb

    DELI CUT, 2.86/100 g

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 lb

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a pot, cook onion, garlic and spices in hot oil for 1 minute.

Add tomatoes, vegetable juice and sweet potato.

Simmer half-covered for 15 minutes.

Add remaining ingredients and cook uncovered for another 15-20 minutes.

Sprinkle with grated cheese just before serving.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

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