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Vegetable And Lentils Stew https://www.metro.ca/userfiles/image/recipes/casserole-legumes-lentilles-tomate-2939.jpg PT15M PT35M PT50M
In a pot, cook onion, garlic and spices in hot oil for 1 minute. Add tomatoes, vegetable juice and sweet potato. Simmer half-covered for 15 minutes. Add remaining ingredients and cook uncovered for another 15-20 minutes. Sprinkle with grated cheese just before serving.
4
4 4 5 3
1 Tbsp. (15 mL) extra virgin olive oil 1 onion, chopped 1 garlic clove, chopped 2 tsp. (10 mL) ground cumin 1/2 tsp. (2 mL) crushed chili flakes 1/2 tsp. (2 mL) jamaica bell pepper 28 oz (796 mL) can diced tomatoes drained 2 cups (500 mL) vegetable juice 2 peeled and cubed sweet potatoes 1 1/2 cup (375 mL) fresh green beans 1 1/2 cup (375 mL) broccoli or cauliflower florets 19 oz (540 mL) can lentils drained 2 years-old cheddar to taste
Vegetable And Lentils Stew

Vegetable And Lentils Stew

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 1
    onion, chopped
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    Flyer Deal  (1)
    SCHNEIDERS MINI-SIZZLERS

    SCHNEIDERS MINI-SIZZLERS

    $3.99 ea.

    FROZEN, 375 g


  • 1
    garlic clove, chopped
  • 2 tsp.
    (10 mL)
    ground cumin
  • 1/2 tsp.
    (2 mL)
    crushed chili flakes
  • 1/2 tsp.
    (2 mL)
    jamaica bell pepper
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    Flyer Deal  (1)
    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    $4.99 /lb

    11.00/kg


  • 28 oz
    (796 mL)
    can diced tomatoes drained
  • 2 cups
    (500 mL)
    vegetable juice
  • 2
    peeled and cubed sweet potatoes
  • 1 1/2 cup
    (375 mL)
    fresh green beans
    You might like:

    Flyer Deal  (1)
    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 1 1/2 cup
    (375 mL)
    broccoli or cauliflower florets
    You might like:

    Flyer Deal  (1)
    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    $0.99 /lb or ea.


  • 19 oz
    (540 mL)
    can lentils drained

  • 2 years-old cheddar to taste
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    AGROPUR SIGNATURE GRAND 3 YEAR CHEDDAR

    AGROPUR SIGNATURE GRAND 3 YEAR CHEDDAR

    $14.99 /lb

    DELI CUT, 3.31/100 g


    BOTHWELL CHEESE

    BOTHWELL CHEESE

    $5.00 ea.

    170 g SELECTED VARIETIES


    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $12.99 /lb

    DELI CUT, 2.86/100 g


Imprimer ma sélection

Preparation

In a pot, cook onion, garlic and spices in hot oil for 1 minute.

Add tomatoes, vegetable juice and sweet potato.

Simmer half-covered for 15 minutes.

Add remaining ingredients and cook uncovered for another 15-20 minutes.

Sprinkle with grated cheese just before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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