Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Vegetable And Lentils Stew https://www.metro.ca/userfiles/image/recipes/casserole-legumes-lentilles-tomate-2939.jpg PT15M PT35M PT50M
In a pot, cook onion, garlic and spices in hot oil for 1 minute.Add tomatoes, vegetable juice and sweet potato.Simmer half-covered for 15 minutes.Add remaining ingredients and cook uncovered for another 15-20 minutes.Sprinkle with grated cheese just before serving.
4
4 4 5 3
1 Tbsp. (15 mL) extra virgin olive oil 1 onion, chopped 1 garlic clove, chopped 2 tsp. (10 mL) ground cumin 1/2 tsp. (2 mL) crushed chili flakes 1/2 tsp. (2 mL) jamaica bell pepper 28 oz (796 mL) can diced tomatoes drained 2 cups (500 mL) vegetable juice 2 peeled and cubed sweet potatoes 1 1/2 cup (375 mL) fresh green beans 1 1/2 cup (375 mL) broccoli or cauliflower florets 19 oz (540 mL) can lentils drained 2 years-old cheddar to taste
Vegetable And Lentils Stew

Vegetable And Lentils Stew

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    ORIGIN 846 OLIVE OIL

    ORIGIN 846 OLIVE OIL

    $7.49 ea.

    846 ml SELECTED VARIETIES


  • 1
    onion, chopped
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1
    garlic clove, chopped
  • 2 tsp.
    (10 mL)
    ground cumin
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties


  • 1/2 tsp.
    (2 mL)
    crushed chili flakes
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties


  • 1/2 tsp.
    (2 mL)
    jamaica bell pepper
  • 28 oz
    (796 mL)
    can diced tomatoes drained
  • 2 cups
    (500 mL)
    vegetable juice
  • 2
    peeled and cubed sweet potatoes
  • 1 1/2 cup
    (375 mL)
    fresh green beans
  • 1 1/2 cup
    (375 mL)
    broccoli or cauliflower florets
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 19 oz
    (540 mL)
    can lentils drained

  • 2 years-old cheddar to taste
    You might like:

    Flyer Deals  (4)
    CASTELLO CHEDDAR CHEESE

    CASTELLO CHEDDAR CHEESE

    $6.99 ea.

    200 g SELECTED VARIETIES


    5 BONUS Reward Miles when you buy 2
    IÖGO OR NATREL SNACK CHEESE

    IÖGO OR NATREL SNACK CHEESE

    $3.49 ea.

    6 X 20 g, 100 g, SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2


    CASTELLO TICKLER CHEDDAR

    CASTELLO TICKLER CHEDDAR

    $13.99 /lb

    DELI CUT, 3.08/100 g


    SNOWDONIA CHEDDAR CHEESE

    SNOWDONIA CHEDDAR CHEESE

    $9.99 ea.

    200 g, SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a pot, cook onion, garlic and spices in hot oil for 1 minute.

Add tomatoes, vegetable juice and sweet potato.

Simmer half-covered for 15 minutes.

Add remaining ingredients and cook uncovered for another 15-20 minutes.

Sprinkle with grated cheese just before serving.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.