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Orange and Sweet Potato Brownies
2018-01-24
https://www.metro.ca/userfiles/image/recipes/brownies-orange-patate-douce-10699.jpg
PT20M
PT1H00M
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Preheat the oven to 350°F (180°C) and cover an 8-in (20-cm) or 9-in (23-cm) square cake pan with parchment paper.Put the diced sweet potato in a saucepan and cover with cold water.Bring to a boil and cook about 10 minutes, or until the potatoes are very tender. Drain and set aside.Put the dates in a small saucepan with the orange juice, vanilla and cinnamon.Cook over medium-high heat 3 to 4 minutes, or until the dates have absorbed all the juice. Set aside.Using a double boiler (bain-marie), slowly melt the 100-g chocolate bar. Set aside.Put the sweet potatoes, orange-flavoured dates and melted chocolate in the bowl of a food processor.Purée until smooth.Add the rolled oats, baking powder and salt.Purée again until the texture is almost smooth (the oats will make the texture a bit fibrous).Transfer the mix into the cake pan and bake in the oven 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.Wait 10 minutes before removing from the pan.Using the same double boiler, melt 3 to 4 pieces of dark chocolate and pour it over the brownie.Garnish with the orange zest.
12
4
4
5
1
2 cups (500 mL) sweet potatoes, diced
8 Medjool dates, pitted (or 12 small dates)
1 orange, juiced (or approximately 1/3 cup orange juice) + zest
1 tsp. (5 mL) vanilla essence
1 pinch of cinnamon
1 cup (250 mL) old fashioned rolled oats
2 tsp. (10 mL) baking powder
1x100 g 70% chocolate
1 pinch of salt
3 or 4 pieces 70% chocolate, to garnish
Orange and Sweet Potato Brownies
12
servings
0:20
Preparation
1:00
COOKING
1:30
TOTAL TIME
Ingredients
-
2 cups
(500 mL)sweet potatoes, diced
-
8
Medjool dates, pitted (or 12 small dates)
-
1
orange, juiced (or approximately 1/3 cup orange juice) + zestYou might like:
![]()
Flyer Deals
(2)
EGGPLANTS
$1.29 /lb
PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg
SEVILLE ORANGES
$2.99 /lb
PRODUCT OF U.S.A. 6.59/kg
-
1 tsp.
(5 mL)vanilla essence
-
1
pinch of cinnamon
-
1 cup
(250 mL)old fashioned rolled oatsYou might like:
![]()
Flyer Deal
(1)
QUAKER OATMEAL, NATURE VALLEY OR QUAKER BARS OR BETTY CROCKER FRUIT SNACKS
$1.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
2 tsp.
(10 mL)baking powder
-
1x100 g
70% chocolateYou might like:
![]()
Flyer Deals
(2)
CADBURY FAMILY SIZE OR LINDT SWISS CHOCOLATE BAR
2 for $5.00
SELECTED SIZES SELECTED VARIETIES OR 3.49 EA.
NESTLÉ CHOCOLATE BAGS
Buy 3 or more $3.49 ea.
SELECTED SIZES SELECTED VARIETIES BUY 2/ 3.99 ea. BUY 1/ 4.49 ea.
-
1
pinch of salt
-
3 or 4
pieces 70% chocolate, to garnishYou might like:
![]()
Flyer Deals
(2)
CADBURY FAMILY SIZE OR LINDT SWISS CHOCOLATE BAR
2 for $5.00
SELECTED SIZES SELECTED VARIETIES OR 3.49 EA.
NESTLÉ CHOCOLATE BAGS
Buy 3 or more $3.49 ea.
SELECTED SIZES SELECTED VARIETIES BUY 2/ 3.99 ea. BUY 1/ 4.49 ea.
Preparation
Preheat the oven to 350°F (180°C) and cover an 8-in (20-cm) or 9-in (23-cm) square cake pan with parchment paper.
Put the diced sweet potato in a saucepan and cover with cold water.
Bring to a boil and cook about 10 minutes, or until the potatoes are very tender. Drain and set aside.
Put the dates in a small saucepan with the orange juice, vanilla and cinnamon.
Cook over medium-high heat 3 to 4 minutes, or until the dates have absorbed all the juice. Set aside.
Using a double boiler (bain-marie), slowly melt the 100-g chocolate bar. Set aside.
Put the sweet potatoes, orange-flavoured dates and melted chocolate in the bowl of a food processor.
Purée until smooth.
Add the rolled oats, baking powder and salt.
Purée again until the texture is almost smooth (the oats will make the texture a bit fibrous).
Transfer the mix into the cake pan and bake in the oven 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Wait 10 minutes before removing from the pan.
Using the same double boiler, melt 3 to 4 pieces of dark chocolate and pour it over the brownie.
Garnish with the orange zest.
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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