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Parsnip and Sweet Potato Soup https://www.metro.ca/userfiles/image/recipes/soupe-patates-douces-panais-6973.jpg PT15M PT30M PT45M
In a large pot, cook onion over medium heat until glassy. Add parsnips and potatoes. Add water. Cover and simmer for 25 minutes. Blend until smooth. Stir in flour, miso and Italian seasoning.
8
1 tsp. (5 mL) canola oil 5 parsnips, peeled and chopped 1 sweet potato, peeled and chopped 1 onion, chopped 6 cups (1 1/2 L) water 1 Tbsp. (15 mL) flour 2 Tbsp. (30 mL) miso 2 Tbsp. (30 mL) italian seasoning
Parsnip and Sweet Potato Soup

Parsnip and Sweet Potato Soup

Rate this recipe
7 Votes
  • Lactose-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 tsp.
    (5 mL)
    canola oil
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    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 5
    parsnips, peeled and chopped
  • 1
    sweet potato, peeled and chopped
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    PATATES DOUCES | SWEET POTATOES

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  • 1
    onion, chopped
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  • 6 cups
    (1 1/2 L)
    water
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    SAVE UP TO $4.58 ON 2
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    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
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    2 for $10.0

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    15 AIR MILES® Bonus Miles when buying 2

    SAVE $3.22
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.77 ea.

    24 X 500 ml

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.99 ea.

    24 X 500 ml

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

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    2 for $10.0

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    15 Thunder Points when buying 2

  • 1 Tbsp.
    (15 mL)
    flour
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    $4.99

    1 kg

  • 2 Tbsp.
    (30 mL)
    miso
  • 2 Tbsp.
    (30 mL)
    italian seasoning
Imprimer ma sélection

Preparation

In a large pot, cook onion over medium heat until glassy. Add parsnips and potatoes.

Add water. Cover and simmer for 25 minutes.

Blend until smooth.

Stir in flour, miso and Italian seasoning.

Source : Nutrisimple.com

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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