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Oriental Pork Tenderloin https://www.metro.ca/userfiles/image/recipes/filet-porc-epices-1798.jpg PT15M PT30M PT47M
Preheat oven to 375°F/190°C. In a bowl, mix hoisin sauce, honey, ketchup, garlic and five-spice blend. Baste each tenderloin with 1 Tbsp. (15 mL) of the mixture. Place tenderloins on a rack in a shallow pan and insert a meat thermometer in the thickest part of one of the tenderloins. Roast for 15-20 min. or until thermometer reads 160°F/70°C. Meanwhile, in a small pan, heat remaining basting sauce and 1/4 cup (60 mL) water over medium-low heat for 10 min., stirring occasionally. Take tenderloins out of oven and let stand for 2-3 min. Slice thin, season to taste and top with a little sauce. Serve with couscous and sautéed bok choy and apples.
4
1/4 cup (60 mL) hoisin sauce 1/4 cup (60 mL) honey 1/4 cup (60 mL) ketchup 3 garlic cloves, minced 2 tsp. (10 mL) chinese five-spice blend 2 pork tenderloins Salt and freshly ground pepper to taste
Oriental Pork Tenderloin

Oriental Pork Tenderloin

Rate this recipe
12 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:47
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cup
    (60 mL)
    hoisin sauce
  • 1/4 cup
    (60 mL)
    honey
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  • 1/4 cup
    (60 mL)
    ketchup
  • 3
    garlic cloves, minced
  • 2 tsp.
    (10 mL)
    chinese five-spice blend
  • 2
    pork tenderloins

  • Salt and freshly ground pepper to taste
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Imprimer ma sélection

Preparation

Preheat oven to 375°F/190°C.

In a bowl, mix hoisin sauce, honey, ketchup, garlic and five-spice blend. Baste each tenderloin with 1 Tbsp. (15 mL) of the mixture.

Place tenderloins on a rack in a shallow pan and insert a meat thermometer in the thickest part of one of the tenderloins.

Roast for 15-20 min. or until thermometer reads 160°F/70°C.

Meanwhile, in a small pan, heat remaining basting sauce and 1/4 cup (60 mL) water over medium-low heat for 10 min., stirring occasionally.

Take tenderloins out of oven and let stand for 2-3 min. Slice thin, season to taste and top with a little sauce. Serve with couscous and sautéed bok choy and apples.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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