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Tenderloin of Pork with Pineapple- Microwave https://www.metro.ca/userfiles/image/recipes/Filet-porc-ananas-micro-ondes-108.jpg PT30M PT1H00M PT1H30M
To microwave Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish. Brush with molasses; salt and pepper. Cover bones and any meat sticking out with bits of aluminium foil, dull side out. Mix dry mustard with pineapple juice and water; pour around the roast. Cover with Saran wrap, leaving a corner slightly uncovered to release steam. Turn roast halfway through cooking and replace bit of aluminium foil. Cook 45 minutes per kilogram (20 minutes per pound) as follows: 10 minutes at maximum (100%). The rest of the time (under 20 minutes) at medium (50%). The last 20 minutes at minimum (30%).
4
1 pork tenderloin: 1/4 cups (60 mL) pineapple juice from the can topped with water 2 1/2 Tbsp. (40 mL) molasse 1 tsp. (5 mL) dry mustard 1/2 tsp. (125 mL) Salt 1/4 tsp. (1 mL) pepper
Tenderloin of Pork with Pineapple- Microwave

Tenderloin of Pork with Pineapple- Microwave

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    pork tenderloin:
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    FILET DE PORC NOBLE GRILL | NOBLE GRILL PORK TENDERLOIN

    FILET DE PORC NOBLE GRILL | NOBLE GRILL PORK TENDERLOIN

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    VOIR VARIÉTÉS EN MAGASIN 13,21/KG

  • 1/4 cups
    (60 mL)
    pineapple juice from the can topped with water
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    SELECTED SIZES, SELECTED VARIETIES

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    Irresistibles Juices or Cocktails, Allen's, Oasis or Rougemont Juices

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    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

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    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $1.80
    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    $2.49 ea.

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 Thunder Points when buying 2

    SAVE UP TO $1.80
    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

  • 2 1/2 Tbsp.
    (40 mL)
    molasse
  • 1 tsp.
    (5 mL)
    dry mustard
  • 1/2 tsp.
    (125 mL)
    Salt
  • 1/4 tsp.
    (1 mL)
    pepper
Imprimer ma sélection

Preparation

To microwave

Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish.

Brush with molasses; salt and pepper.

Cover bones and any meat sticking out with bits of aluminium foil, dull side out.

Mix dry mustard with pineapple juice and water; pour around the roast.

Cover with Saran wrap, leaving a corner slightly uncovered to release steam.

Turn roast halfway through cooking and replace bit of aluminium foil.

Cook 45 minutes per kilogram (20 minutes per pound) as follows:

10 minutes at maximum (100%).

The rest of the time (under 20 minutes) at medium (50%).

The last 20 minutes at minimum (30%).

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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