Skip to content
Sign in Sign up
0My List0My Cart
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Where are you?

Specify your region to access metro.ca

Why? This will allow you to browse the flyer, deals and coupons offered in your region.

Sign in Sign up
0My List0My Cart
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tenderloin of Pork with Pineapple- Microwave https://www.metro.ca/userfiles/image/recipes/Filet-porc-ananas-micro-ondes-108.jpg PT30M PT1H00M PT1H30M
To microwave Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish. Brush with molasses; salt and pepper. Cover bones and any meat sticking out with bits of aluminium foil, dull side out. Mix dry mustard with pineapple juice and water; pour around the roast. Cover with Saran wrap, leaving a corner slightly uncovered to release steam. Turn roast halfway through cooking and replace bit of aluminium foil. Cook 45 minutes per kilogram (20 minutes per pound) as follows: 10 minutes at maximum (100%). The rest of the time (under 20 minutes) at medium (50%). The last 20 minutes at minimum (30%).
4
1 pork tenderloin: 1/4 cups (60 mL) pineapple juice from the can topped with water 2 1/2 Tbsp. (40 mL) molasse 1 tsp. (5 mL) dry mustard 1/2 tsp. (125 mL) Salt 1/4 tsp. (1 mL) pepper
Tenderloin of Pork with Pineapple- Microwave

Tenderloin of Pork with Pineapple- Microwave

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    pork tenderloin:
  • 1/4 cups
    (60 mL)
    pineapple juice from the can topped with water
  • 2 1/2 Tbsp.
    (40 mL)
    molasse
  • 1 tsp.
    (5 mL)
    dry mustard
  • 1/2 tsp.
    (125 mL)
    Salt
  • 1/4 tsp.
    (1 mL)
    pepper
Imprimer ma sélection

Preparation

To microwave

Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish.

Brush with molasses; salt and pepper.

Cover bones and any meat sticking out with bits of aluminium foil, dull side out.

Mix dry mustard with pineapple juice and water; pour around the roast.

Cover with Saran wrap, leaving a corner slightly uncovered to release steam.

Turn roast halfway through cooking and replace bit of aluminium foil.

Cook 45 minutes per kilogram (20 minutes per pound) as follows:

10 minutes at maximum (100%).

The rest of the time (under 20 minutes) at medium (50%).

The last 20 minutes at minimum (30%).

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Beer and meal pairing

Fruity & smooth

Fruity & smooth

Nicely exotic.
A medium-bodied beer with fruity, spicy accents to deliver a mildly sweet taste and a mild finish.

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

My Online Grocery: Fast & freshMy Online Grocery: Fast & freshMy Online Grocery: Fast & fresh

Ready to shop for your groceries online?

Shop now!