Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Tenderloin of Pork with Pineapple- Microwave https://www.metro.ca/userfiles/image/recipes/Filet-porc-ananas-micro-ondes-108.jpg PT30M PT1H00M PT1H30M
To microwavePut meat on tray or a 5 litres (20 cup) glass or terra cotta dish.Brush with molasses; salt and pepper.Cover bones and any meat sticking out with bits of aluminium foil, dull side out.Mix dry mustard with pineapple juice and water; pour around the roast.Cover with Saran wrap, leaving a corner slightly uncovered to release steam.Turn roast halfway through cooking and replace bit of aluminium foil.Cook 45 minutes per kilogram (20 minutes per pound) as follows:10 minutes at maximum (100%).The rest of the time (under 20 minutes) at medium (50%).The last 20 minutes at minimum (30%).
4
4 1 4 4
1 pork tenderloin: 1/4 cups (60 mL) pineapple juice from the can topped with water 2 1/2 Tbsp. (40 mL) molasse 1 tsp. (5 mL) dry mustard 1/2 tsp. (125 mL) Salt 1/4 tsp. (1 mL) pepper
Tenderloin of Pork with Pineapple- Microwave

Tenderloin of Pork with Pineapple- Microwave

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    pork tenderloin:
    You might like:

    Flyer Deal  (1)
    DUBRETON ORGANIC BRAZILIAN BBQ PORK LOIN ROAST

    DUBRETON ORGANIC BRAZILIAN BBQ PORK LOIN ROAST

    $8.99 /lb

    19.82/kg


  • 1/4 cups
    (60 mL)
    pineapple juice from the can topped with water
    You might like:

    Flyer Deals  (2)
    SAVE $1.50
    TROPICANA REFRIGERATED JUICE OR DRINKS OR IRRESISTIBLES ORANGE JUICE

    TROPICANA REFRIGERATED JUICE OR DRINKS OR IRRESISTIBLES ORANGE JUICE

    $2.99 ea.

    1.54 - 1.75 L SELECTED VARIETIES


    RISE OR GT'S KOMBUCHA

    RISE OR GT'S KOMBUCHA

    3 for $10.00

    414 - 480 ml OR THREE FARMERS CHICKPEA SNACK 120 g SELECTED VARIETIES


  • 2 1/2 Tbsp.
    (40 mL)
    molasse
  • 1 tsp.
    (5 mL)
    dry mustard
  • 1/2 tsp.
    (125 mL)
    Salt
    You might like:

    Flyer Deals  (4)
    LOU'S KITCHEN PEAMEAL BACON

    LOU'S KITCHEN PEAMEAL BACON

    $5.99 ea.

    SLICED, ROLLED IN CORNMEAL, 454 g or STRUB'S ORIGINAL DILL PICKLES 1.5 L


    SELECTION BACON

    SELECTION BACON

    $12.99 ea.

    1 kg OR SMOKEHOUSE BACON 750 g


    2 Air Miles BONUS MILES when you buy 1
    SCHNEIDERS OR MAPLE LEAF BACON

    SCHNEIDERS OR MAPLE LEAF BACON

    $6.99 ea.

    375 g SELECTED VARIETIES 2 Air Miles BONUS MILES when you buy 1

    2 AIR MILES® Bonus Miles


    2 Air Miles BONUS Reward Miles with each purchase
    DUBRETON ORGANIC BACON

    DUBRETON ORGANIC BACON

    $6.99 ea.

    250 g SELECTED VARIETIES 2 Air Miles BONUS Reward Miles with each purchase

    2 AIR MILES® Bonus Miles


  • 1/4 tsp.
    (1 mL)
    pepper
Imprimer ma sélection

Preparation

To microwave

Put meat on tray or a 5 litres (20 cup) glass or terra cotta dish.

Brush with molasses; salt and pepper.

Cover bones and any meat sticking out with bits of aluminium foil, dull side out.

Mix dry mustard with pineapple juice and water; pour around the roast.

Cover with Saran wrap, leaving a corner slightly uncovered to release steam.

Turn roast halfway through cooking and replace bit of aluminium foil.

Cook 45 minutes per kilogram (20 minutes per pound) as follows:

10 minutes at maximum (100%).

The rest of the time (under 20 minutes) at medium (50%).

The last 20 minutes at minimum (30%).

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.