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Navarin Printanier with Tofu https://www.metro.ca/userfiles/image/recipes/navarin-tofu-6184.jpg PT1H30M PT30M PT2H00M
Blanch all vegetables according to their individual cooking times. Put carrots, turnips and pearl onions in a skillet. Add butter and sugar. Salt sparingly and pepper generously. Cook over high heat until well-browned. (Sugar will caramelize around the vegetables which will be glazed and browned or «glacés à brun».) In a large skillet, brown the garlic in olive oil. Remove the garlic and add the tofu. Sauté in olive oil until nicely browned. Thin hoisin sauce with vegetable broth. Add potatoes, green beans and peas to the skillet with the tofu and heat through. Add orange juice and zest, pour in hoisin sauce and bring to a boil. Add glazed vegetables and parsley. Adjust seasoning and serve. </p> <p>l'assaisonnement et servir. </p> <p><a href=""http://www.editions-homme.com"">www.editions-homme.com</a></p>
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12 carrots cut into cocottes (5 cm long ovals) 12 yellow potatoes cut into cocottes (5 cm long ovals) 12 turnips cut into cocottes (5 cm long ovals) 20 green beans cut in 1 1/2 in. (4 cm) pieces 3 oz (90 g) green peas 3 oz (90 g) pearl onions 2 Tbsp. (30 mL) butter 2 Tbsp. (30 mL) sugar salt and freshly ground black pepper to taste 3 Tbsp. (45 mL) extra virgin olive oil 2 garlic cloves 1 lb (454 g) semi-firm Tofu cut into 1 in. (2.5 cm) cubes 3/4 cup (190 mL) vegetable broth 4 Tbsp. (60 mL) hoisin sauce juice of 1 orange grated zest of 1 orange 1 small bunch flat-leaf parsley, chopped
Navarin Printanier with Tofu

Navarin Printanier with Tofu

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  • Gluten-free
  • Lactose-free
4
Navarin Printanier with Tofu
1:30
Preparation
0:30
COOKING
2:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 12
    carrots cut into cocottes (5 cm long ovals)
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    $2.49 ea.


    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.


  • 12
    yellow potatoes cut into cocottes (5 cm long ovals)
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    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg


    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    STRAWBERRIES 454 G PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 G PRODUCT OF MEXICO BLACKBERRIES 170 G PRODUCT OF MEXICO

    $1.99 ea.


    EARTH FRESH FARMS POTATOES 5 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE

    EARTH FRESH FARMS POTATOES 5 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE OR PRODUCT OF U.S.A., NO. 1 GRADE

    $4.99 ea.

    SELECTED VARIETIES


  • 12
    turnips cut into cocottes (5 cm long ovals)
  • 20
    green beans cut in 1 1/2 in. (4 cm) pieces
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    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 3 oz
    (90 g)
    green peas
  • 3 oz
    (90 g)
    pearl onions
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    $2.49 ea.


  • 2 Tbsp.
    (30 mL)
    butter
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    SAVE $4.00
    LACTANTIA BUTTER

    LACTANTIA BUTTER

    $2.99 ea.

    454 g, SALTED OR UNSALTED


  • 2 Tbsp.
    (30 mL)
    sugar

  • salt and freshly ground black pepper to taste
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    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 2
    garlic cloves
  • 1 lb
    (454 g)
    semi-firm Tofu cut into 1 in. (2.5 cm) cubes
  • 3/4 cup
    (190 mL)
    vegetable broth
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    SAVE $1.98 ON 2
    CAMPBELL'S BROTH

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    2 for $4.00

    480 - 900 mL, SELECTED VARIETIES OR 2.49 EA.


  • 4 Tbsp.
    (60 mL)
    hoisin sauce

  • juice of 1 orange
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    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    $0.99 /lb or ea.



  • grated zest of 1 orange
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    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    $0.99 /lb or ea.


  • 1
    small bunch flat-leaf parsley, chopped
Imprimer ma sélection

Preparation

Blanch all vegetables according to their individual cooking times.

Put carrots, turnips and pearl onions in a skillet. Add butter and sugar. Salt sparingly and pepper generously.

Cook over high heat until well-browned. (Sugar will caramelize around the vegetables which will be glazed and browned or «glacés à brun».)

In a large skillet, brown the garlic in olive oil. Remove the garlic and add the tofu. Sauté in olive oil until nicely browned.

Thin hoisin sauce with vegetable broth. Add potatoes, green beans and peas to the skillet with the tofu and heat through.

Add orange juice and zest, pour in hoisin sauce and bring to a boil. Add glazed vegetables and parsley. Adjust seasoning and serve. </p> <p>l'assaisonnement et servir. </p> <p><a href=""http://www.editions-homme.com"">www.editions-homme.com</a></p>

Source : Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010

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