Metro Devonshire
3100 Howard Ave.
Windsor ON
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Pan-Fried Scallops and Shrimp With Lichees and Vanilla
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poelee-petoncles-crevettes-litchis-vanille-4867.jpg
PT06M
PT08M
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Sauté the scallops then the shrimp over high heat in the oil for 1-2 minutes. Set aside.Deglaze the pan with the white wine. Slit the vanilla bean in half lengthwise, scrape out the seeds and add them to the pan.Add the peppercorns, lichees and hearts of palm. Fold in the cream and tarragon. Do not allow to boil.Reduce over medium heat just until the sauce thickens. Add the shellfish and finish cooking in the sauce for 3-5 minutes. Season and serve.Suggestion: basmati rice and asparagus with hazelnuts.
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Metro
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12 scallops, size 10-20
12 fresh water shrimp, size 13-15
1/4 cup (60 mL) grapeseed oil
1/3 cup (80 mL) white wine
0.250 fresh vanilla bean
2 tsp. (10 mL) pink peppercorns
12 lichees, pitted and cut in half
8 hearts of palm, cut in four
1 cup (250 mL) 35% cooking cream
1/2 tsp. chopped, fresh tarragon
salt and white pepper to taste
Pan-Fried Scallops and Shrimp With Lichees and Vanilla
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![]()
Gluten-free
4
portions
0:06
Preparation
0:08
COOKING
0:14
TOTAL TIME
Ingredients
-
12
scallops, size 10-20You might like:
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Flyer Deal
(1)
IRRESISTIBLES NOVA SCOTIA JUMBO RAW SCALLOPS
$16.99 ea.
340 g, FROZEN
-
12
fresh water shrimp, size 13-15You might like:
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Flyer Deals
(5)
IRRESISTIBLES COOKED DOUBLE SHRIMP RING
$14.99 ea.
567 g, FROZEN
AQUA GEMS BANG BANG SHRIMP
$6.99 ea.
340 g, FROZEN
IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING
$9.99 ea.
312 g, FROZEN
IRRESISTIBLES COOKED PACIFIC WHITE SHRIMP RING
$6.99 ea.
284 g, FROZEN
ROCK HARBOUR EXTRA LARGE COOKED PACIFIC WHITE SHRIMP
$7.99 ea.
26 - 30 SIZE, 340 g FROZEN
-
1/4 cup
(60 mL)grapeseed oil
-
1/3 cup
(80 mL)white wine
-
0.250
fresh vanilla beanYou might like:
![]()
Flyer Deals
(2)
CLUB HOUSE SPICES
$10.99 ea.
SELECTED SIZES SELECTED VARIETIES
CLUB HOUSE SPICES
$8.49 ea.
selected sizes selected varieties
-
2 tsp.
(10 mL)pink peppercorns
-
12
lichees, pitted and cut in halfYou might like:
![]()
Flyer Deals
(3)
BLACKBERRIES
$2.99 ea.
170 g PRODUCT OF MEXICO
CRANBERRIES
2 for $5.00
340 g PRODUCT OF CANADA
ORGANIC CRANBERRIES
$2.99 ea.
227 g, PRODUCT OF CANADA
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8
hearts of palm, cut in four
-
1 cup
(250 mL)35% cooking cream
-
1/2 tsp.
chopped, fresh tarragon
-
salt and white pepper to taste
Preparation
Sauté the scallops then the shrimp over high heat in the oil for 1-2 minutes. Set aside.
Deglaze the pan with the white wine. Slit the vanilla bean in half lengthwise, scrape out the seeds and add them to the pan.
Add the peppercorns, lichees and hearts of palm. Fold in the cream and tarragon. Do not allow to boil.
Reduce over medium heat just until the sauce thickens. Add the shellfish and finish cooking in the sauce for 3-5 minutes. Season and serve.
Suggestion: basmati rice and asparagus with hazelnuts.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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