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Pangasius fillets with maple syrup and grapefruit https://www.metro.ca/userfiles/image/recipes/filets-pangasius-erable-pamplemousse-4853.jpg PT05M PT15M PT20M
In a frying pan, heat the oil and melt the butter over medium-high heat. Sear the fish fillets on each side, season, set aside and keep warm. In the same pan, brown the shallot in the remaining fat. Deglaze the pan with the grapefruit juice and reduce the volume by a quarter. Add the maple syrup and bring to a boil. Meanwhile, mix the flour with the butter to make a smooth paste. Add it to the sauce and whisk over simmering heat until the sauce thickens. Place the fillets in the sauce and finish cooking the fillets in the sauce until it nicely coats the fillets. Garnish with the grapefruit segments and scattered bits of chive.
4
2 Tbsp. (30 mL) extra virgin olive oil 1 Tbsp. (15 mL) butter 4 fresh pangasius fillets Salt and freshly ground pepper to taste 1 shallot, finely chopped 3/4 cup (190 mL) pink grapefruit juice 1/3 cup (80 mL) Maple syrup 1 Tbsp. (15 mL) flour 2 Tbsp. (30 mL) butter skinless pink grapefruit segments bits of chive
Pangasius fillets with maple syrup and grapefruit

Pangasius fillets with maple syrup and grapefruit

Rate this recipe
20 Votes
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1 Tbsp.
    (15 mL)
    butter
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    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

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    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 4
    fresh pangasius fillets
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    FILETS DE PANGASIUS SELECTION | SELECTION BASA FILLETS

    FILETS DE PANGASIUS SELECTION | SELECTION BASA FILLETS

    $4.99

    SURGELÉS, 400 g


  • Salt and freshly ground pepper to taste
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    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

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    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

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    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

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    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

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    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

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    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

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    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    shallot, finely chopped
  • 3/4 cup
    (190 mL)
    pink grapefruit juice
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    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    2/ $3.0

    PRODUIT DE LA FLORIDE, GR 32

  • 1/3 cup
    (80 mL)
    Maple syrup
  • 1 Tbsp.
    (15 mL)
    flour
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    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    $4.99

    1 kg

  • 2 Tbsp.
    (30 mL)
    butter
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    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN


  • skinless pink grapefruit segments
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    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

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    2/ $3.0

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  • bits of chive
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Imprimer ma sélection

Preparation

In a frying pan, heat the oil and melt the butter over medium-high heat. Sear the fish fillets on each side, season, set aside and keep warm.

In the same pan, brown the shallot in the remaining fat. Deglaze the pan with the grapefruit juice and reduce the volume by a quarter. Add the maple syrup and bring to a boil.

Meanwhile, mix the flour with the butter to make a smooth paste. Add it to the sauce and whisk over simmering heat until the sauce thickens.

Place the fillets in the sauce and finish cooking the fillets in the sauce until it nicely coats the fillets.

Garnish with the grapefruit segments and scattered bits of chive.

Source : Metro

Wine and meal pairing

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Delicate and light

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Product category: white wine.

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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