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Pepper Steaks with Artichoke Brochettes

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Gluten-free

portions

0:15

Preparation

0:15

COOKING

0:30

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

8

whole marinated artichokes

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Flyer Deals (4)

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

1

cantaloupe (netted melon), in balls

1

red pepper, cubed

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Flyer Deal (1)

AVOCADOS

$2.99 ea.

5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO

4x 5 to 6 oz
(150 to 180 g)
pepper steaks 3/4 in. (2 cm) thick

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Flyer Deals (3)

PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTE, PINWHEELS OR STUFFED CUTLETS

$6.99 /lb

CUT FROM CANADA AAA GRADE 15.41/kg

PLATINUM GRILL ANGUS INSIDE ROUND STRIPS FOR STIR FRY

$6.99 /lb

CUT FROM CANADA AAA GRADE 15.41/kg

STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

$4.99 /lb

SELECTED VARIETIES $11.00/kg

sauce:

Flyer Deals (4)

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

8 leaves

fresh sage

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Flyer Deal (1)

MRS DASH SEASONING

$3.99 ea.

SELECTED SIZES SELECTED VARIETIES

2 Tbsp.
(30 mL)
Dijon mustard

1 Tbsp.
(15 mL)
brown sugar

1

onion, finely chopped

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Flyer Deal (1)

CARROTS OR YELLOW ONIONS

2 for $3.00

2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

2 Tbsp.
(30 mL)
butter at room temperature

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Flyer Deal (1)

5 BONUS Reward Miles when you buy 1

LACTANTIA EUROPEAN STYLE BUTTER

$4.99 ea.

250 g, SELECTED VARIETIES

5 AIR MILES^® Bonus Miles

2 Tbsp.
(30 mL)
extra virgin olive oil

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ORIGIN 846 OLIVE OIL

$7.49 ea.

846 ml SELECTED VARIETIES

To taste, Salt and pepper

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Preparation

Preheat the barbecue to medium.

In a bowl, combine all sauce ingredients. Set aside.

Thread brochettes with fruit and vegetables. Cook 2 to 3 minutes, basting with the sauce and turning often.

Coat steaks with sauce and cook 3 to 5 minutes on each side, basting while cooking.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.