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Peppery Orange Pork Chops https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-orange-2104.jpg PT12M PT30M PT42M
Preheat oven to 350°F/180°C. Make two small incisions in the fat to prevent the chops from curling during cooking. Sprinkle chops with mint and basil. In a skillet, heat oil and brown chops 11/2 min. per side. Put browned chops in a shallow baking dish. Set aside. In a bowl, mix orange juice, soya sauce, honey, garlic and ginger together. Pour over chops. Cover the dish with aluminum foil and bake 20 min. Meanwhile, sprinkle pepper on orange slices. Five minutes before end of cooking, top chops with orange slices on and continue cooking uncovered. Serve chops with rice and asparagus.
4
8 pork chops 1 tsp. (5 mL) dry mint 1 tsp. (5 mL) dry basil 1 Tbsp. (15 mL) vegetable oil 2 cups (500 mL) orange juice 1 Tbsp. (15 mL) soya sauce 2 Tbsp. (30 mL) honey 1 garlic clove, chopped 1 Tbsp. (15 mL) chopped fresh ginger 2 oranges sliced fresh ground black pepper to taste
Peppery Orange Pork Chops

Peppery Orange Pork Chops

Rate this recipe
11 Votes
4
servings
0:12
Preparation
0:30
COOKING
0:42
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    pork chops
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    SELECTED VARIETIES 11.00/kg

    LOU'S QUICK-N-EASY ENTRÉES

    LOU'S QUICK-N-EASY ENTRÉES

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    375 - 400 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    dry mint
  • 1 tsp.
    (5 mL)
    dry basil
  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    UNICO VEGETABLE OIL

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    3 L, SELECTED VARIETIES

  • 2 cups
    (500 mL)
    orange juice
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    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

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    1.65 - 1.75 L SELECTED VARIETIES

    4 AIR MILES® Bonus Miles when buying 2

  • 1 Tbsp.
    (15 mL)
    soya sauce
  • 2 Tbsp.
    (30 mL)
    honey
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    500 g, SELECTED VARIETIES

  • 1
    garlic clove, chopped
  • 1 Tbsp.
    (15 mL)
    chopped fresh ginger
  • 2
    oranges sliced
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    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

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  • fresh ground black pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

Make two small incisions in the fat to prevent the chops from curling during cooking.

Sprinkle chops with mint and basil. In a skillet, heat oil and brown chops 11/2 min. per side.

Put browned chops in a shallow baking dish. Set aside.

In a bowl, mix orange juice, soya sauce, honey, garlic and ginger together. Pour over chops.

Cover the dish with aluminum foil and bake 20 min.

Meanwhile, sprinkle pepper on orange slices.

Five minutes before end of cooking, top chops with orange slices on and continue cooking uncovered.

Serve chops with rice and asparagus.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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