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Pickerel Fillets with Swiss chard https://www.metro.ca/userfiles/image/recipes/filet-dore-bette-carde-4813.jpg PT15M PT18M PT33M
In a large pot, heat the butter at medium-high heat and brown the shallot for 1 minute. Add the wine and Swiss chard and cook covered for 4 to 5 minutes. Drain the chard and allow to cool. Meanwhile, prepare 4 square sheets of aluminium paper large enough to wrap the fish in. On each sheet, place a pikerel fillet, sprinkle some dry mustard, and season with salt and pepper. Place some Swiss chard on half of each fillet and then fold each fillet in half. Top with the skinless lemon segments and lemon juice, seal tightly. Preheat the oven to 200°C (400°F). Cook the fish in the oven for 12 minutes. Serve immediately.
4
1 Tbsp. (15 mL) butter 1 shallot, chopped 1/4 cup (60 mL) white wine or chicken broth 1 swiss chard, washed and stemmed 4 fresh pickerel fillets 1 Tbsp. (15 mL) dry mustard to taste, Salt and freshly ground pepper 1 lemon, juice and peeled segments
Pickerel Fillets with Swiss chard

Pickerel Fillets with Swiss chard

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:15
Preparation
0:18
COOKING
0:33
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    butter
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  • 1
    shallot, chopped
  • 1/4 cup
    (60 mL)
    white wine or chicken broth
  • 1
    swiss chard, washed and stemmed
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    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un

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    ROMAINE HEARTS

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  • 4
    fresh pickerel fillets
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  • 1 Tbsp.
    (15 mL)
    dry mustard
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  • to taste, Salt and freshly ground pepper
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  • 1
    lemon, juice and peeled segments
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Imprimer ma sélection

Preparation

In a large pot, heat the butter at medium-high heat and brown the shallot for 1 minute.

Add the wine and Swiss chard and cook covered for 4 to 5 minutes. Drain the chard and allow to cool.

Meanwhile, prepare 4 square sheets of aluminium paper large enough to wrap the fish in.

On each sheet, place a pikerel fillet, sprinkle some dry mustard, and season with salt and pepper.

Place some Swiss chard on half of each fillet and then fold each fillet in half.

Top with the skinless lemon segments and lemon juice, seal tightly.

Preheat the oven to 200°C (400°F).

Cook the fish in the oven for 12 minutes.

Serve immediately.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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