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Plum and Couscous Salad https://www.metro.ca/userfiles/image/recipes/salade-couscous-prunes-5927.jpg PT20M PT05M PT1H25M
In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes. Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl. Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
4
1 cup (250 mL) couscous 1/4 cups (60 mL) water 2 fresh, ripe, large plums, pitted and diced 1/2 cup (125 mL) walnuts, toasted and chopped 1/4 cup (60 mL) red bell pepper, chopped 1/4 cup (60 mL) yellow bell pepper, chopped 1/4 cup (60 mL) green onions, sliced 3 Tbsp. (45 mL) flax oil 3 Tbsp. (45 mL) extra virgin olive oil 1/4 cup (60 mL) white wine vinegar 1/2 Tbsp. (22 mL) honey
Plum and Couscous Salad

Plum and Couscous Salad

Rate this recipe
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  • Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
1:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    couscous
  • 1/4 cups
    (60 mL)
    water
  • 2
    fresh, ripe, large plums, pitted and diced
    You might like:

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    BLACK OR RED PLUMS

    BLACK OR RED PLUMS

    $2.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 6.59/kg

    POTATO BASKET 3 L YELLOW PLUM BASKET 1.5 L OR CUCUMBER BASKET 3 L

    POTATO BASKET 3 L YELLOW PLUM BASKET 1.5 L OR CUCUMBER BASKET 3 L

    $4.99 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1/2 cup
    (125 mL)
    walnuts, toasted and chopped
  • 1/4 cup
    (60 mL)
    red bell pepper, chopped
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    Flyer Deals  (4)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1/4 cup
    (60 mL)
    yellow bell pepper, chopped
  • 1/4 cup
    (60 mL)
    green onions, sliced
  • 3 Tbsp.
    (45 mL)
    flax oil
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    Flyer Deals  (2)
    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $4.99 ea.

    1.42 L SELECTED VARIETIES

    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L, SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    SAVE $4.00
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    white wine vinegar
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    Flyer Deal  (1)
    MASTRO BALSAMIC VINEGAR

    MASTRO BALSAMIC VINEGAR

    $1.99 ea.

    500 ml SELECTED VARIETIES

  • 1/2 Tbsp.
    (22 mL)
    honey
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    Flyer Deal  (1)
    AURORA HONEY

    AURORA HONEY

    $5.99 ea.

    1 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.

Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl.

Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing.

Cover and chill for 1 hour.

Source : California Pêches – Prunes - Nectarines

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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