Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Plum and Couscous Salad https://www.metro.ca/userfiles/image/recipes/salade-couscous-prunes-5927.jpg PT20M PT05M PT1H25M
In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes. Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl. Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
4
1 cup (250 mL) couscous 1/4 cups (60 mL) water 2 fresh, ripe, large plums, pitted and diced 1/2 cup (125 mL) walnuts, toasted and chopped 1/4 cup (60 mL) red bell pepper, chopped 1/4 cup (60 mL) yellow bell pepper, chopped 1/4 cup (60 mL) green onions, sliced 3 Tbsp. (45 mL) flax oil 3 Tbsp. (45 mL) extra virgin olive oil 1/4 cup (60 mL) white wine vinegar 1/2 Tbsp. (22 mL) honey
Plum and Couscous Salad

Plum and Couscous Salad

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
1:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    couscous
  • 1/4 cups
    (60 mL)
    water
  • 2
    fresh, ripe, large plums, pitted and diced
  • 1/2 cup
    (125 mL)
    walnuts, toasted and chopped
  • 1/4 cup
    (60 mL)
    red bell pepper, chopped
    You might like:

    Flyer Deals  (3)
    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 1/4 cup
    (60 mL)
    yellow bell pepper, chopped
  • 1/4 cup
    (60 mL)
    green onions, sliced
  • 3 Tbsp.
    (45 mL)
    flax oil
    You might like:

    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.99 ea.

    3 L

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    white wine vinegar
    You might like:

    Flyer Deal  (1)
    UNICO RED OR WHITE WINE VINEGAR

    UNICO RED OR WHITE WINE VINEGAR

    $1.79 ea.

    500 ml SELECTED VARIETIES

  • 1/2 Tbsp.
    (22 mL)
    honey
    You might like:

    Flyer Deals  (2)
    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg

    WILD COUNTRY HONEY

    WILD COUNTRY HONEY

    $7.99 ea.

    500 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.

Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl.

Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing.

Cover and chill for 1 hour.

Source : California Pêches – Prunes - Nectarines

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.