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Plum and Couscous Salad https://www.metro.ca/userfiles/image/recipes/salade-couscous-prunes-5927.jpg PT20M PT05M PT1H25M
In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes. Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl. Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
4
1 cup (250 mL) couscous 1/4 cups (60 mL) water 2 fresh, ripe, large plums, pitted and diced 1/2 cup (125 mL) walnuts, toasted and chopped 1/4 cup (60 mL) red bell pepper, chopped 1/4 cup (60 mL) yellow bell pepper, chopped 1/4 cup (60 mL) green onions, sliced 3 Tbsp. (45 mL) flax oil 3 Tbsp. (45 mL) extra virgin olive oil 1/4 cup (60 mL) white wine vinegar 1/2 Tbsp. (22 mL) honey
Plum and Couscous Salad

Plum and Couscous Salad

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  • Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
1:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    couscous
  • 1/4 cups
    (60 mL)
    water
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  • 2
    fresh, ripe, large plums, pitted and diced
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    IMPORTÉES DU CHILI, GR 60-70 8,80/kg

  • 1/2 cup
    (125 mL)
    walnuts, toasted and chopped
  • 1/4 cup
    (60 mL)
    red bell pepper, chopped
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    IMPORTÉS 6,59/kg

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  • 1/4 cup
    (60 mL)
    yellow bell pepper, chopped
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  • 1/4 cup
    (60 mL)
    green onions, sliced
  • 3 Tbsp.
    (45 mL)
    flax oil
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  • 3 Tbsp.
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    extra virgin olive oil
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    750 ml

  • 1/4 cup
    (60 mL)
    white wine vinegar
  • 1/2 Tbsp.
    (22 mL)
    honey
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    SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.

Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl.

Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing.

Cover and chill for 1 hour.

Source : California Pêches – Prunes - Nectarines

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