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Poached Lobster with Saffron Butter, Braised Fennel and Orange Segments
2014-11-13
https://www.metro.ca/userfiles/image/recipes/homard-poche-au-beurre-de-safran-fenouil-braise-et-supremes-doranges-10205.jpg
PT05M
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Boil the lobsters for 4 minutes in salted water. Drain.Shell the lobsters and cut tails in half lengthwise.Preheat oven to 375 °F (190°C).Place fennel quarters in an oven-safe dish.Add chicken broth and 3 Tbsp. (45 mL) butter. SeasonCover with aluminum foil.Bake for 25 minutes.Over low heat, melt together butter and saffron in a small pot.Add salt and lobster.Poach gently for a few minutes until cooked.Serve with 2 fennel quarters and orange segments per plate.Garnish with lobster me.Drizzle with a dash of saffron butter and top with fennel fronds.
4
Trois fois par jour
0
0
0
0
2 lobsters
2 bulbs fennel, cut into quarters lengthwise
1 cup (250 mL) chicken broth
2 cup (500 mL) butter
salt and pepper to taste
2 to 3 pinches saffron
segments of 2 orange
Poached Lobster with Saffron Butter, Braised Fennel and Orange Segments
4
servings
0:05
Preparation
0:05
COOKING
0:10
TOTAL TIME
Ingredients
-
2
lobstersYou might like:
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Flyer Deal
(1)
FRESH ICELANDIC COD PORTIONS
$2.99 ea.
113 g OR RAISED WITHOUT ANTIBIOTICS NORWEGIAN SALMON PORTIONS 113 g OR ROCK LOBSTER TAIL FROZEN, 2 OZ
-
2
bulbs fennel, cut into quarters lengthwise
-
1 cup
(250 mL)chicken brothYou might like:
![]()
Flyer Deal
(1)
CAMPBELL'S BROTH, CHUNKY OR HABITANT SOUP
3 for $5.00
SELECTED SIZES, SELECTED VARIETIES
-
2 cup
(500 mL)butter
-
salt and pepper to taste
-
2 to 3
pinches saffron
-
segments of 2 orangeYou might like:
![]()
Flyer Deals
(3)
SEEDLESS NAVEL ORANGES
$1.29 /lb
PRODUCT OF U.S.A. RED PRINCE APPLES PRODUCT OF ONTARIO, CANADA FANCY GRADE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg
ORGANIC NAVEL ORANGES
$4.99 ea.
2 lb, PRODUCT OF U.S.A.
JUICING ORANGES
$4.99 ea.
4 lb PRODUCT OF U.S.A.
Preparation
Boil the lobsters for 4 minutes in salted water. Drain.
Shell the lobsters and cut tails in half lengthwise.
Preheat oven to 375 °F (190°C).
Place fennel quarters in an oven-safe dish.
Add chicken broth and 3 Tbsp. (45 mL) butter. Season
Cover with aluminum foil.
Bake for 25 minutes.
Over low heat, melt together butter and saffron in a small pot.
Add salt and lobster.
Poach gently for a few minutes until cooked.
Serve with 2 fennel quarters and orange segments per plate.
Garnish with lobster me.
Drizzle with a dash of saffron butter and top with fennel fronds.
Source :
Trois fois par jour
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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