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Pork Brochettes with Soya https://www.metro.ca/userfiles/image/recipes/brochette-porc-soya-250.jpg PT15M PT15M PT30M
Preheat barbecue to medium.Put pork brochettes in a glass dish.In a bowl, mix all the soya sauce ingredients.Pour over the brochettes.Drain the brochettes; grill 5 to 6 minutes, turning until meat is well-cooked.To oven-cookPreheat the oven to 375°F (180°C).Brush brochettes with soya sauce.In a hot frying pan, sear brochettes on each side.Finish cooking in the oven 5 to 6 minutes.
4
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8 x 4 oz (8 x 115 g) pork brochettes 2 Tbsp. (30 mL) soya sauce 2 Tbsp. (30 mL) rice vinegar 1 Tbsp. (15 mL) honey 1 tsp. (5 mL) ground white pepper 1 Tbsp. (15 mL) chicken concentrate
Pork Brochettes with Soya

Pork Brochettes with Soya

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 8 x 4 oz
    (8 x 115 g)
    pork brochettes
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    LIFE SMART NATURALIA BONELESS PORK LOIN ROAST

    LIFE SMART NATURALIA BONELESS PORK LOIN ROAST

    $6.99 /lb

    CENTRE CUT, 15.41/kg

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    $13.99 ea.

    FULLY COOKED, 600 g OR FROZEN, 906 g

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    $13.99 ea.

    FULLY COOKED, 600 g OR FROZEN, 906 g

  • 2 Tbsp.
    (30 mL)
    soya sauce
  • 2 Tbsp.
    (30 mL)
    rice vinegar
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    SAVE $1.50
    COLAVITA WHITE WINE VINEGAR OR IRRESISTIBLES BALSAMIC GLAZE

    COLAVITA WHITE WINE VINEGAR OR IRRESISTIBLES BALSAMIC GLAZE

    $2.99 ea.

    250 - 500 ml, SELECTED VARIETIES

    SAVE $1.50
    COLAVITA WHITE WINE VINEGAR OR IRRESISTIBLES BALSAMIC GLAZE

    COLAVITA WHITE WINE VINEGAR OR IRRESISTIBLES BALSAMIC GLAZE

    $2.99 ea.

    250 - 500 ml, SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    honey
  • 1 tsp.
    (5 mL)
    ground white pepper
  • 1 Tbsp.
    (15 mL)
    chicken concentrate
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    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES

    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES

    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat barbecue to medium.

Put pork brochettes in a glass dish.

In a bowl, mix all the soya sauce ingredients.

Pour over the brochettes.

Drain the brochettes; grill 5 to 6 minutes, turning until meat is well-cooked.

To oven-cook

Preheat the oven to 375°F (180°C).

Brush brochettes with soya sauce.

In a hot frying pan, sear brochettes on each side.

Finish cooking in the oven 5 to 6 minutes.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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