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Pork Chops with Sweet Potato & Black Bean Rice https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-riz-7192.jpg PT15M PT40M PT55M
Season chops, if desired, with salt and ground black pepper. Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops. Remove chops and set aside. Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes. Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.
4
1 lb (454 g) boneless centre-cut pork chops, trimmed of fat (about 4 chops) salt & pepper to taste 2 Tbsp. (30 ml) olive oil divided 1 large onion thinly sliced 1 large sweet potato, peeled and chopped 3 1/2 cups (875 mL) water 1 cup (250 mL) uncooked long grain rice 1 pot Knorr® Homestyle Reduced Sodium chicken stock 19 oz (540 mL) black beans rinsed and drained 1/4 cup (60 mL) fresh cilantro,chopped
Pork Chops with Sweet Potato & Black Bean Rice

Pork Chops with Sweet Potato & Black Bean Rice

Rate this recipe
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4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    boneless centre-cut pork chops, trimmed of fat (about 4 chops)
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    $6.00 ea.

    440 g SELECTED VARIETIES


  • salt & pepper to taste
  • 2 Tbsp.
    (30 ml)
    olive oil divided
  • 1
    large onion thinly sliced
  • 1
    large sweet potato, peeled and chopped
  • 3 1/2 cups
    (875 mL)
    water
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  • 1 cup
    (250 mL)
    uncooked long grain rice
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    240 g SELECTED VARIETIES BUY 2 $3.99 ea. BUY 3 3.49 ea.

  • 1
    pot Knorr® Homestyle Reduced Sodium chicken stock
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  • 19 oz
    (540 mL)
    black beans rinsed and drained
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    SELECTED SIZES SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    fresh cilantro,chopped
Imprimer ma sélection

Preparation

Season chops, if desired, with salt and ground black pepper.

Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops.

Remove chops and set aside.

Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes.

Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken.

Bring to a boil over high heat.

Reduce heat to low and simmer covered 15 minutes.

Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.

Source : Knorr

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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