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Pork Chops with Sweet Potato & Black Bean Rice https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-riz-7192.jpg PT15M PT40M PT55M
Season chops, if desired, with salt and ground black pepper. Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops. Remove chops and set aside. Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes. Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.
4
1 lb (454 g) boneless centre-cut pork chops, trimmed of fat (about 4 chops) salt & pepper to taste 2 Tbsp. (30 ml) olive oil divided 1 large onion thinly sliced 1 large sweet potato, peeled and chopped 3 1/2 cups (875 mL) water 1 cup (250 mL) uncooked long grain rice 1 pot Knorr® Homestyle Reduced Sodium chicken stock 19 oz (540 mL) black beans rinsed and drained 1/4 cup (60 mL) fresh cilantro,chopped
Pork Chops with Sweet Potato & Black Bean Rice

Pork Chops with Sweet Potato & Black Bean Rice

Rate this recipe
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4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    boneless centre-cut pork chops, trimmed of fat (about 4 chops)
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    454 - 625 g SELECTED VARIETIES

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    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

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    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

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    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    Grill-Ready Pork Back Ribs

    Grill-Ready Pork Back Ribs

    $8.99 ea.

    454 - 625 g, SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    Grill-Ready Pork Back Ribs

    Grill-Ready Pork Back Ribs

    $8.99 ea.

    454 - 625 g, SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    CÔTES LEVÉES DE DOS DE PORC LA CAGE AUX SPORTS | LA CAGE AUX SPORTS COOKED PORK BACK RIBS

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    CUITES, CLASSIQUES, 585 G

    SAVE $4.00
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    FULLY COOKED, FROZEN, 680 G , SELECTED VARIETIES

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

    Fresh Pork Side Ribs

    Fresh Pork Side Ribs

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/KG

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

    SAVE $4.00
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    Irresistibles Pork Back Ribs

    Irresistibles Pork Back Ribs

    $7.99 ea.

    FULLY COOKED, FROZEN, 680 G , SELECTED VARIETIES

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg


  • salt & pepper to taste
  • 2 Tbsp.
    (30 ml)
    olive oil divided
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    750 ml

  • 1
    large onion thinly sliced
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    À PARTIR DE $0.79 /lb

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  • 1
    large sweet potato, peeled and chopped
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    $1.49 /lb

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    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

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    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

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    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

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    $3.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Sweet Potatoes

    Sweet Potatoes

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 3 1/2 cups
    (875 mL)
    water
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    SAVE $3.22
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    24 X 500 ml

    SAVE $3.00
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    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE $3.22
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.77 ea.

    24 X 500 ml

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.99 ea.

    24 X 500 ml

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

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    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 Thunder Points when buying 2

  • 1 cup
    (250 mL)
    uncooked long grain rice
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    SELECTED SIZES SELECTED VARIETIES

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    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

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    SELECTED SIZES, SELECTED VARIETIES

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    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS OR UNCLE BEN'S FAST & FANCY RICE

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    4 for $5.0

    SELECTED SIZES SELECTED VARIETIES

  • 1
    pot Knorr® Homestyle Reduced Sodium chicken stock
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    540 ML OR BROTH 900 ML SELECTED VARIETIES

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    Campbell's Chunky Soup

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    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

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    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

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    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

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    3 for $5.0

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    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
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    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

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    IMAGINE SOUP OR BROTH

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    $3.99 ea.

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  • 19 oz
    (540 mL)
    black beans rinsed and drained
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    HARICOTS VERTS | GREEN BEANS

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    PRODUIT DES É.-U. 2,18/kg

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

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    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 1/4 cup
    (60 mL)
    fresh cilantro,chopped
Imprimer ma sélection

Preparation

Season chops, if desired, with salt and ground black pepper.

Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops.

Remove chops and set aside.

Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes.

Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken.

Bring to a boil over high heat.

Reduce heat to low and simmer covered 15 minutes.

Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.

Source : Knorr

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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