Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Pork Chops with Sweet Potato & Black Bean Rice https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-riz-7192.jpg PT15M PT40M PT55M
Season chops, if desired, with salt and ground black pepper. Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops. Remove chops and set aside. Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes. Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.
4
1 lb (454 g) boneless centre-cut pork chops, trimmed of fat (about 4 chops) salt & pepper to taste 2 Tbsp. (30 ml) olive oil divided 1 large onion thinly sliced 1 large sweet potato, peeled and chopped 3 1/2 cups (875 mL) water 1 cup (250 mL) uncooked long grain rice 1 pot Knorr® Homestyle Reduced Sodium chicken stock 19 oz (540 mL) black beans rinsed and drained 1/4 cup (60 mL) fresh cilantro,chopped
Pork Chops with Sweet Potato & Black Bean Rice

Pork Chops with Sweet Potato & Black Bean Rice

Rate this recipe
0 Vote
4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    boneless centre-cut pork chops, trimmed of fat (about 4 chops)
    You might like:

    Flyer Deal  (1)
    FRESH MARINATED PORK SIDE RIBS

    FRESH MARINATED PORK SIDE RIBS

    $5.99 /lb

    ST. LOUIS STYLE SELECTED VARIETIES 13.21/kg


  • salt & pepper to taste
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT, DICED TOMATOES

    AURORA SEA SALT, DICED TOMATOES

    $0.99 ea.

    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 2 Tbsp.
    (30 ml)
    olive oil divided
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES

  • 1
    large onion thinly sliced
    You might like:

    Flyer Deal  (1)
    JUMBO RED SWEET ITALIAN ONIONS

    JUMBO RED SWEET ITALIAN ONIONS

    $1.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 4.39/kg

  • 1
    large sweet potato, peeled and chopped
    You might like:

    Flyer Deal  (1)
    POTATO BASKET 3 L YELLOW PLUM BASKET 1.5 L OR CUCUMBER BASKET 3 L

    POTATO BASKET 3 L YELLOW PLUM BASKET 1.5 L OR CUCUMBER BASKET 3 L

    $4.99 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 3 1/2 cups
    (875 mL)
    water
  • 1 cup
    (250 mL)
    uncooked long grain rice
    You might like:

    Flyer Deals  (3)
    BENTO BOWLS

    BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    SAVE UP TO $5.76 ON 4
    KNORR SIDEKICKS, LIPTON SOUP OR UNCLE BENS FAST & FANCY RICE

    KNORR SIDEKICKS, LIPTON SOUP OR UNCLE BENS FAST & FANCY RICE

    4 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 1.49 EA.

    LUNDBERG RICE

    LUNDBERG RICE

    $7.99 ea.

    907 g, SELECTED VARIETIES

  • 1
    pot Knorr® Homestyle Reduced Sodium chicken stock
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT, DICED TOMATOES

    AURORA SEA SALT, DICED TOMATOES

    $0.99 ea.

    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 19 oz
    (540 mL)
    black beans rinsed and drained
    You might like:

    Flyer Deal  (1)
    UNICO BEANS OR TOMATOES

    UNICO BEANS OR TOMATOES

    $0.99 ea.

    540 - 796 ml SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    fresh cilantro,chopped
Imprimer ma sélection

Preparation

Season chops, if desired, with salt and ground black pepper.

Heat 1 Tbsp. (15 mL) olive oil in deep large nonstick skillet over high heat and brown chops.

Remove chops and set aside.

Heat remaining 1Tbsp. (15 mL) olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes.

Stir in water, rice and Knorr® Home Style Stock – Reduced Sodium Chicken.

Bring to a boil over high heat.

Reduce heat to low and simmer covered 15 minutes.

Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.

Source : Knorr

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.