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Provençal Mackerel https://www.metro.ca/userfiles/image/recipes/Maquereau-provencale-4976.jpg PT10M PT20M PT30M
In a large frying pan, melt the butter, add the olive oil, and brown the white part of the leeks with the garlic for two to three minutes. Place the mackerel on the bed of leeks and pan broil (est-ce qu'on ne doit pas deplacer le lit de poireaux avant de griller si cela se fait sur une plaque de cuisson?) on each side for one minute. Mix the white wine with the tomato paste and pour into the frying pan. Cover and poach over low heat for ten minutes. Remove the fish from the pan and keep warm on a serving plate. Add the olives, capers and tomatoes to the cooked sauce and let simmer over low heat for five minutes. Add a little white wine to thin the sauce, if necessary. Add salt, pepper and herbs. Pour the sauce over the fish and serve right away.
4
4 mackerel, cleaned and gutted 1 Tbsp. (15 mL) butter 2 Tbsp. (30 mL) olive oil 2 leeks, white part only, finely cut 2 garlic cloves, finely cut 1 cup (250 mL) dry white wine 2 Tbsp. (30 mL) tomato paste 15-20 black olives, pitted 2 Tbsp. (30 mL) capers 4 small tomatoes, diced fine herbs, to taste
Provençal Mackerel

Provençal Mackerel

Rate this recipe
0 Vote
  • Gluten-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    mackerel, cleaned and gutted
  • 1 Tbsp.
    (15 mL)
    butter
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    425 g

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    425 g

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    425 g

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    425 g

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    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

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    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

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    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

  • 2 Tbsp.
    (30 mL)
    olive oil
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    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

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    BERTOLLI OR CARAPELLI OLIVE OIL

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    Bertolli or Carapelli Olive Oil

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  • 2
    leeks, white part only, finely cut
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  • 2
    garlic cloves, finely cut
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    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1 cup
    (250 mL)
    dry white wine
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    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
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    VIN BLANC AMORETTI | WHITE WINE

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    750 ml

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    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 2 Tbsp.
    (30 mL)
    tomato paste
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    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

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    Hunt's or Unico Tomato Paste Pâte

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    2 for $1.0

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  • 15-20
    black olives, pitted
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  • 2 Tbsp.
    (30 mL)
    capers
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  • 4
    small tomatoes, diced
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    PRODUIT DU QUÉBEC , CANADA NO 1, 250 G

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    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    Extra Large Beefsteak Tomatoes

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    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Grape Tomatoes

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    $2.99 ea.

    284 g, PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    Extra Large Beefsteak Tomatoes

    Extra Large Beefsteak Tomatoes

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Grape Tomatoes

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    $2.99 ea.

    284 g, PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    284 g PRODUCT OF MEXICO


  • fine herbs, to taste
Imprimer ma sélection

Preparation

In a large frying pan, melt the butter, add the olive oil, and brown the white part of the leeks with the garlic for two to three minutes.

Place the mackerel on the bed of leeks and pan broil (est-ce qu'on ne doit pas deplacer le lit de poireaux avant de griller si cela se fait sur une plaque de cuisson?) on each side for one minute.

Mix the white wine with the tomato paste and pour into the frying pan.

Cover and poach over low heat for ten minutes.

Remove the fish from the pan and keep warm on a serving plate.

Add the olives, capers and tomatoes to the cooked sauce and let simmer over low heat for five minutes.

Add a little white wine to thin the sauce, if necessary.

Add salt, pepper and herbs.

Pour the sauce over the fish and serve right away.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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© Société des alcools du Québec, 2007

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Gluten-free recipes

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