Preheat barbecue to medium. Place a tortilla on the counter and cover with half the cheese. Add selected toppings. Sprinkle with remaining cheese, cover with second tortilla to enclose filling. Cook covered 2 to 3 minutes on each side. Flip, without hesitating, using a large spatula; otherwise the filling may come out. Cut into wedges and serve immediately with raw vegetables or salad.

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2 plain tortillas 1/2 cup (125 mL) grated cheese (mozzarella, taco mix, or other grated cheese) 3 Tbsp. (45 mL) meat or substitute: cooked and diced chicken or pork, cooked ground meat, cold meat in strips, drained canned tuna, or rinsed and drained legumes 3 Tbsp. (45 mL) diced vegetables: tomatoes, avocados, sautéed or grilled peppers, cooked mushrooms, onions, celery, zucchini, or spinach, etc. 1 Tbsp. (15 mL) diced fruit (optional): apple, pineapple, mango, etc. your choice of condiments: sliced green or black olives, dried tomatoes, pesto, chili peppers, mustard, etc.