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Rib Eye Steak in a Polenta Crust with Grilled Peppers Salsa 2013-08-06 https://www.metro.ca/userfiles/image/recipes/steak-faux-filet-polenta-salsa-poivrons-grilles-6835.jpg PT10M PT10M PT20M

Preheat oven to 180°C (350°F).Put the flour on a plate, the egg in a bowl and the cornmeal and herbs on another plate. Season all three.Coat the steaks in flour, then in the egg mixture, and finally, in the cornmeal to create a crust. Set aside.In a frying pan, heat the oil and brown the steaks. Continue cooking in the oven for 7 to 8 minutes.In the meantime, mix salsa ingredients. Serve the salsa warm with the pork.

4 Féd. des producteurs de porcs du Québec

4 2 5 4

1/4 cup (60 mL) flour 1 eggs, beaten 1 cup (250 mL) cornmeal 2 Tbsp. (30 mL) fresh parsley, chopped 1 Tbsp. (15 mL) fresh chives, chopped 4x1/3 lb (4x150 g) Quebec pork rib steaks 3 Tbsp. (45 mL) canola oil

Rib Eye Steak in a Polenta Crust with Grilled Peppers Salsa

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servings

0:10

Preparation

0:10

COOKING

0:20

TOTAL TIME

Imprimer ma sélection

Ingredients

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1/4 cup
(60 mL)
flour

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SELECTION FLOUR

$4.49 ea.

2.5 kg SELECTED VARIETIES

GOLDEN TEMPLE ATTA FLOUR

$14.99 ea.

9 kg SELECTED VARIETIES

1

eggs, beaten

1 cup
(250 mL)
cornmeal

2 Tbsp.
(30 mL)
fresh parsley, chopped

1 Tbsp.
(15 mL)
fresh chives, chopped

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IRRESISTIBLES FRESH HERBS 21 g

$2.99 ea.

IRRESISTIBLES ORGANIC HERBS 1 un.

$3.29 ea.

IRRESISTIBLES FRESH HERBS 21 g

$2.99 ea.

IRRESISTIBLES FRESH HERBS 21 g

$2.99 ea.

IRRESISTIBLES ORGANIC HERBS 1 un.

$3.29 ea.

IRRESISTIBLES ORGANIC HERBS 1 un.

$3.29 ea.

4x1/3 lb
(4x150 g)
Quebec pork rib steaks

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STORE MADE STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

$5.99 /lb

SELECTED VARIETIES

VICENTINA ITALIAN STYLE PORCHETTA 1.5 kg

$21.99 ea.

3 Tbsp.
(45 mL)
canola oil

salsa:

1/2 cup
(125 mL)
store-bought grilled red or yellow pepper, drained and chopped

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MINI SWEET PEPPERS 454 g

$4.99 ea.

1

clove of garlic, chopped

1/2 Tbsp.
(22 mL)
balsamic vinegar

salt and freshly ground pepper to taste

2 Tbsp.
(30 mL)
capers, drained

2 Tbsp.
(30 mL)
fresh basil, chopped

Imprimer ma sélection

Preparation

Preheat oven to 180°C (350°F).

Put the flour on a plate, the egg in a bowl and the cornmeal and herbs on another plate. Season all three.

Coat the steaks in flour, then in the egg mixture, and finally, in the cornmeal to create a crust. Set aside.

In a frying pan, heat the oil and brown the steaks. Continue cooking in the oven for 7 to 8 minutes.

In the meantime, mix salsa ingredients. Serve the salsa warm with the pork.

Source : Féd. des producteurs de porcs du Québec

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