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Rice and Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/pois-chiches-riz-salade-2950.jpg PT10M PT00M PT1H10M
In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside. In a salad bowl, mix remaining ingredients together. Mix dressing into salad. Cover and refrigerate 1 hour before serving.
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1/3 cup (80 mL) olive oil 1 Tbsp. (15 mL) liquid honey 2 Tbsp. (30 mL) lemon juice 1/2 tsp. (2 mL) ground cinnamon Salt and pepper to taste 19 oz (540 mL) chickpeas, drained and rinsed 1 cup (250 mL) cooked white rice 2 green onions, sliced fine 1 green pepper, diced 1/2 cup (125 mL) shredded carrots
Rice and Chick Pea Salad

Rice and Chick Pea Salad

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:10
Preparation
0:00
COOKING
1:10
TOTAL TIME

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Ingredients

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  • 1/3 cup
    (80 mL)
    olive oil
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    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    liquid honey
  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 1/2 tsp.
    (2 mL)
    ground cinnamon

  • Salt and pepper to taste
  • 19 oz
    (540 mL)
    chickpeas, drained and rinsed
  • 1 cup
    (250 mL)
    cooked white rice
    You might like:

    Flyer Deals  (2)
    SAVE $1.98 ON 2
    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE

    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE

    2 for $6.00

    SELECTED SIZES, SELECTED VARIETIES, OR 3.49 EA.


    BENTO BOWLS

    BENTO BOWLS

    $6.99 ea.

    340 - 400 g SELECTED VARIETIES


  • 2
    green onions, sliced fine
  • 1
    green pepper, diced
    You might like:

    Flyer Deals  (2)
    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


  • 1/2 cup
    (125 mL)
    shredded carrots
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Preparation

In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.

In a salad bowl, mix remaining ingredients together.

Mix dressing into salad.

Cover and refrigerate 1 hour before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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