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Rice and Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/pois-chiches-riz-salade-2950.jpg PT10M PT00M PT1H10M
In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.In a salad bowl, mix remaining ingredients together.Mix dressing into salad.Cover and refrigerate 1 hour before serving.
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1/3 cup (80 mL) olive oil 1 Tbsp. (15 mL) liquid honey 2 Tbsp. (30 mL) lemon juice 1/2 tsp. (2 mL) ground cinnamon Salt and pepper to taste 19 oz (540 mL) chickpeas, drained and rinsed 1 cup (250 mL) cooked white rice 2 green onions, sliced fine 1 green pepper, diced 1/2 cup (125 mL) shredded carrot
Rice and Chick Pea Salad

Rice and Chick Pea Salad

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:10
Preparation
0:00
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/3 cup
    (80 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    liquid honey
  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 1/2 tsp.
    (2 mL)
    ground cinnamon

  • Salt and pepper to taste
  • 19 oz
    (540 mL)
    chickpeas, drained and rinsed
  • 1 cup
    (250 mL)
    cooked white rice
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    Flyer Deal  (1)
    MINUTE RICE

    MINUTE RICE

    $3.99 ea.

    500 - 700 g SELECTED VARIETIES


  • 2
    green onions, sliced fine
    You might like:

    Flyer Deals  (2)
    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


  • 1
    green pepper, diced
    You might like:

    Flyer Deals  (2)
    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $2.49 /lb

    PRODUCT OF U.S.A. 5.49/kg


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO


  • 1/2 cup
    (125 mL)
    shredded carrot
    You might like:

    Flyer Deals  (3)
    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    2 for $3.00

    340 g PRODUCT OF U.S.A.


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


    ORGANIC NANTES CARROTS

    ORGANIC NANTES CARROTS

    $2.99 ea.

    454 g PRODUCT OF CANADA, CANADA NO. 1 GRADE


Imprimer ma sélection

Preparation

In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.

In a salad bowl, mix remaining ingredients together.

Mix dressing into salad.

Cover and refrigerate 1 hour before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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