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Rice and Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/pois-chiches-riz-salade-2950.jpg PT10M PT00M PT1H10M
In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside. In a salad bowl, mix remaining ingredients together. Mix dressing into salad. Cover and refrigerate 1 hour before serving.
6
1/3 cup (80 mL) olive oil 1 Tbsp. (15 mL) liquid honey 2 Tbsp. (30 mL) lemon juice 1/2 tsp. (2 mL) ground cinnamon Salt and pepper to taste 19 oz (540 mL) chickpeas, drained and rinsed 1 cup (250 mL) cooked white rice 2 green onions, sliced fine 1 green pepper, diced 1/2 cup (125 mL) shredded carrots
Rice and Chick Pea Salad

Rice and Chick Pea Salad

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:10
Preparation
0:00
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/3 cup
    (80 mL)
    olive oil
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    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    liquid honey
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    1 kg SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    lemon juice
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    10 X 200 ml OR 1.89 L SELECTED VARIETIES OR 2.99 EA.

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  • 1/2 tsp.
    (2 mL)
    ground cinnamon

  • Salt and pepper to taste
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    AURORA SEA SALT, DICED TOMATOES

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    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 19 oz
    (540 mL)
    chickpeas, drained and rinsed
  • 1 cup
    (250 mL)
    cooked white rice
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    KNORR SIDEKICKS, LIPTON SOUP OR UNCLE BENS FAST & FANCY RICE

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    SELECTED SIZES, SELECTED VARIETIES OR 1.49 EA.

    LUNDBERG RICE

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    907 g, SELECTED VARIETIES

  • 2
    green onions, sliced fine
  • 1
    green pepper, diced
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

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    PRODUCT OF ONTARIO 6.59/kg

  • 1/2 cup
    (125 mL)
    shredded carrots
Imprimer ma sélection

Preparation

In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.

In a salad bowl, mix remaining ingredients together.

Mix dressing into salad.

Cover and refrigerate 1 hour before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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