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Rice and Chick Pea Salad https://www.metro.ca/userfiles/image/recipes/pois-chiches-riz-salade-2950.jpg PT10M PT00M PT1H10M
In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside. In a salad bowl, mix remaining ingredients together. Mix dressing into salad. Cover and refrigerate 1 hour before serving.
6
1/3 cup (80 mL) olive oil 1 Tbsp. (15 mL) liquid honey 2 Tbsp. (30 mL) lemon juice 1/2 tsp. (2 mL) ground cinnamon Salt and pepper to taste 19 oz (540 mL) chickpeas, drained and rinsed 1 cup (250 mL) cooked white rice 2 green onions, sliced fine 1 green pepper, diced 1/2 cup (125 mL) shredded carrots
Rice and Chick Pea Salad

Rice and Chick Pea Salad

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:10
Preparation
0:00
COOKING
1:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/3 cup
    (80 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    liquid honey
  • 2 Tbsp.
    (30 mL)
    lemon juice
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    MINUTE MAID OR NESTEA TETRAS OR CHRISTIE SNACK PAKS COOKIES

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    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1/2 tsp.
    (2 mL)
    ground cinnamon

  • Salt and pepper to taste
  • 19 oz
    (540 mL)
    chickpeas, drained and rinsed
  • 1 cup
    (250 mL)
    cooked white rice
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    SELECTION RICE

    SELECTION RICE

    $3.49 ea.

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  • 2
    green onions, sliced fine
  • 1
    green pepper, diced
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    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO OR MEXICO

  • 1/2 cup
    (125 mL)
    shredded carrots
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

Imprimer ma sélection

Preparation

In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.

In a salad bowl, mix remaining ingredients together.

Mix dressing into salad.

Cover and refrigerate 1 hour before serving.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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