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Rice Salad with Pollock https://www.metro.ca/userfiles/image/recipes/salade-riz-goberge-2029.jpg PT15M PT02M PT1H17M
In a small bowl, mix oil, lemon juice, garlic and ginger together. Set aside. In a pan, cook peas in boiling water for 2 min. Rinse under cold water and set aside. In a large bowl, mix remaining ingredients and peas together. Mix in dressing. Refrigerate for at least 1 hr. so that flavours can blend.
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1/2 cup (125 mL) olive oil 2 Tbsp. (30 mL) fresh squeezed lemon juice 1 garlic clove, chopped 1 tsp. (5 mL) minced fresh ginger 1/3 cup (80 mL) frozen green peas 1 lb (454 g) flaked pollock 4 cups (1 L) cooked rice 2 green onions, chopped 1 each yellow, diced small 1 each red pepper, diced small 2 Tbsp. (30 mL) chopped fresh coriander 1 tsp. (5 mL) salt.
Rice Salad with Pollock

Rice Salad with Pollock

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:02
COOKING
1:17
TOTAL TIME

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Ingredients

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  • 1/2 cup
    (125 mL)
    olive oil
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  • 2 Tbsp.
    (30 mL)
    fresh squeezed lemon juice
  • 1
    garlic clove, chopped
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  • 1 tsp.
    (5 mL)
    minced fresh ginger
  • 1/3 cup
    (80 mL)
    frozen green peas
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  • 1 lb
    (454 g)
    flaked pollock
  • 4 cups
    (1 L)
    cooked rice
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  • 2
    green onions, chopped
  • 1
    each yellow, diced small
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  • 1
    each red pepper, diced small
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  • 2 Tbsp.
    (30 mL)
    chopped fresh coriander
  • 1 tsp.
    (5 mL)
    salt.
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Preparation

In a small bowl, mix oil, lemon juice, garlic and ginger together. Set aside.

In a pan, cook peas in boiling water for 2 min. Rinse under cold water and set aside.

In a large bowl, mix remaining ingredients and peas together. Mix in dressing.

Refrigerate for at least 1 hr. so that flavours can blend.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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