Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Fast checkout
The following order information has been saved thanks to your previous order. They will be used to checkout your order much faster.

Fast checkout activated!

These ordering preferences were saved and will be used for your next online order.

Delivery
Time Slot
Time Slot
Not selected
Payment Method

This option can be deactivated or modified, at any time, in your account preferences.

You can modify this information in your account preferences under Fast Checkout or right before, when you review your order.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Roasted Harvest Vegetable Soup https://www.metro.ca/userfiles/image/recipes/potage-legumes-courge-musquee-rotis-5508.jpg PT15M PT25M PT40M
Preheat oven to 450°F (230°C). Place all vegetables in a large shallow baking pan. Combine olive oil and garlic and drizzle over vegetables. Bake 15 - 20 minutes, stirring once, until vegetables are fork tender. Put half the vegetables in a food processor or blender along with 1 cup (250 mL) Knorr Vegetable Broth. Process until smooth. Pour into large saucepan. Repeat with remaining vegetables and 1 cup (250 mL) of broth, then pour into saucepan. Add remaining broth, cumin and chili flakes. Bring to a boil over medium heat, stirring often. Ladle into soup bowls. Sprinkle with cheese and pumpkin seeds and serve.
4
3 2 4 2
1 medium Yukon Gold potato, peeled and diced 1 medium red or yellow pepper, cut into thin strips 1 medium onions, sliced thin 2 cups (500 mL) peeled, diced butternut squash 2 Tbsp. (30 mL) olive oil 2 garlic cloves, minced 3 cups (750 mL) vegetable broth 1/2 tsp. (3 mL) cumin 1/2 tsp. (3 mL) chili flakes 1/4 cup (60 mL) crumbled Manchego raw milk cheese 1/4 cup (60 mL) shelled pumpkin seeds, toasted
Roasted Harvest Vegetable Soup

Roasted Harvest Vegetable Soup

Rate this recipe
2 Votes
  • Gluten-free
4
Roasted Harvest Vegetable Soup
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    medium Yukon Gold potato, peeled and diced
    You might like:

    Flyer Deal  (1)
    DILL CUKES 3 L or POTATOES 3 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    DILL CUKES 3 L or POTATOES 3 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    $4.99 ea.

  • 1
    medium red or yellow pepper, cut into thin strips
    You might like:

    Flyer Deals  (3)
    ORGANIC SWEET PEPPERS 2 PK

    ORGANIC SWEET PEPPERS 2 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    BROCCOLI PRODUCT OF CANADA, 99¢ EA. GREEN OR YELLOW BEANS, PRODUCT OF ONTARIO, 99¢/lb, 2.18/kg GREEN SWEET PEPPERS, PRODUCT OF CANADA, 99¢/lb, 2.18/kg

    $0.99 ea. or/lb

  • 1
    medium onions, sliced thin
  • 2 cups
    (500 mL)
    peeled, diced butternut squash
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 2
    garlic cloves, minced
  • 3 cups
    (750 mL)
    vegetable broth
  • 1/2 tsp.
    (3 mL)
    cumin
  • 1/2 tsp.
    (3 mL)
    chili flakes
  • 1/4 cup
    (60 mL)
    crumbled Manchego raw milk cheese
    You might like:

    Flyer Deals  (7)
    KRINOS TRADITIONAL FETA CHEESE

    KRINOS TRADITIONAL FETA CHEESE

    $7.99 /lb

    DELI SERVED, 1.76/100 g

    BERGERON MILD OR LOUIS CYR GOUDA CHEESE

    BERGERON MILD OR LOUIS CYR GOUDA CHEESE

    $12.99 /lb

    DELI CUT, 2.86/100 g

    GAY LEA COTTAGE CHEESE

    GAY LEA COTTAGE CHEESE

    $3.49 ea.

    450 - 500 g SELECTED VARIETIES

    BLACK DIAMOND CHEESE

    BLACK DIAMOND CHEESE

    $3.99 ea.

    200 g, SELECTED VARIETIES

    ARLA SLICED CHEESE, HAVARTI CHEESE OR CASTELLO DANISH BLUE 125 - 200 g BOTHWELL CHEESE 170 g

    ARLA SLICED CHEESE, HAVARTI CHEESE OR CASTELLO DANISH BLUE 125 - 200 g BOTHWELL CHEESE 170 g

    $10.00

    SELECTED VARIETIES

    SAVE $4.00
    BABYBEL OR THE LAUGHING COW CHEESE

    BABYBEL OR THE LAUGHING COW CHEESE

    $5.99 ea.

    240 - 400 g, SELECTED VARIETIES

    BALDERSON CHEDDAR CHEESE

    BALDERSON CHEDDAR CHEESE

    $6.99 ea.

    280 g SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    shelled pumpkin seeds, toasted
Imprimer ma sélection

Preparation

Preheat oven to 450°F (230°C).

Place all vegetables in a large shallow baking pan.

Combine olive oil and garlic and drizzle over vegetables.

Bake 15 - 20 minutes, stirring once, until vegetables are fork tender.

Put half the vegetables in a food processor or blender along with 1 cup (250 mL) Knorr Vegetable Broth.

Process until smooth.

Pour into large saucepan.

Repeat with remaining vegetables and 1 cup (250 mL) of broth, then pour into saucepan.

Add remaining broth, cumin and chili flakes.

Bring to a boil over medium heat, stirring often.

Ladle into soup bowls. Sprinkle with cheese and pumpkin seeds and serve.

Source : Knorr

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand