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Roasted Sea Bream with Fennel, Tapenade and Garlic Scapes https://www.metro.ca/userfiles/image/recipes/dorade-rotie-fenouil-tapenade-olive-fleur-ail-7123.jpg PT15M PT25M PT40M
Preheat oven to 400°F (200°C). Scale the fish, wash in cold water and pat dry. Pepper insides of fish and place fennel stalks inside. Set aside. In a bowl, combine scapes and tapenade. Set aside. In a big bowl, mix sliced fennel, olive oil, salt, pepper and half of the lemon juice, and spread on a baking sheet. Lay fish on fennel bed; spread tapenade over the fish. Roast 20 - 25 minutes. Fish is done if a knife inserted in the flesh comes out hot. Remove from oven. Gently lift fillets off the bones. Transfer fillets to plates and serve with roasted fennel and a sprinkling of parsley and remaining lemon juice.
4
2x1 lb (2x450 g) whole gilthead sea bream, guts removed (approx. 1 lb/450 g each) a few stalks fennel 2 tsp. (10 mL) scapes 1/4 cup (60 mL) olive tapenade 2 bulbs fennel, sliced thin 1/4 cup (60 mL) olive oil 1 citron, en jus 4 tsp. (20 mL) parsley
Roasted Sea Bream with Fennel, Tapenade and Garlic Scapes

Roasted Sea Bream with Fennel, Tapenade and Garlic Scapes

Rate this recipe
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4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2x1 lb
    (2x450 g)
    whole gilthead sea bream, guts removed (approx. 1 lb/450 g each)

  • a few stalks fennel
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 2 tsp.
    (10 mL)
    scapes
  • 1/4 cup
    (60 mL)
    olive tapenade
  • 2
    bulbs fennel, sliced thin
  • 1/4 cup
    (60 mL)
    olive oil
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    citron, en jus
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    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 4 tsp.
    (20 mL)
    parsley
Imprimer ma sélection

Preparation

Preheat oven to 400°F (200°C).

Scale the fish, wash in cold water and pat dry. Pepper insides of fish and place fennel stalks inside. Set aside.

In a bowl, combine scapes and tapenade. Set aside.

In a big bowl, mix sliced fennel, olive oil, salt, pepper and half of the lemon juice, and spread on a baking sheet.

Lay fish on fennel bed; spread tapenade over the fish.

Roast 20 - 25 minutes. Fish is done if a knife inserted in the flesh comes out hot.

Remove from oven. Gently lift fillets off the bones. Transfer fillets to plates and serve with roasted fennel and a sprinkling of parsley and remaining lemon juice.

Source : Académie Culinaire

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

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© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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