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Sea bass Vegetable Bundles https://www.metro.ca/userfiles/image/recipes/baluchons-bar-legumes-2061.jpg PT15M PT15M PT30M
Preheat oven to 375°F/190°C. In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside. In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside. Brush entire phyllo sheets with melted butter. Make four stacks of 3 sheets. Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese. Seal phyllo, making 4 little bundles. Brush with butter. Bake bundles on a baking sheet until golden, about 8 min.
4
4 tsp. (20 mL) vegetable oil 2 garlic cloves, chopped 1/2 onion, chopped 1 red pepper, diced fine 1 lb (454 g) sea bass fillets 1 Tbsp. (15 mL) fresh lemon juice Salt and pepper to taste 3 sheets of phyllo dough, thawed and cut in four 1/3 cup (80 mL) butter, melted 1 cup (250 mL) chopped fresh spinach 4 slices of provolone, cut in strips
Sea bass Vegetable Bundles

Sea bass Vegetable Bundles

Rate this recipe
2 Votes
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 tsp.
    (20 mL)
    vegetable oil
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    UNICO VEGETABLE OIL

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    3 L SELECTED VARIETIES

    PAM COOKING SPRAY

    PAM COOKING SPRAY

    $3.99 ea.

    113 - 170 g SELECTED VARIETIES

  • 2
    garlic cloves, chopped
  • 1/2
    onion, chopped
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    CARROTS OR YELLOW ONIONS

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    2 for $3.00

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    red pepper, diced fine
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 1 lb
    (454 g)
    sea bass fillets
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    FRESH SKINLESS WILD CAUGHT ICELANDIC COD PORTIONS

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    113 g

    AQUA STAR WILD PACIFIC SALMON FILLETS

    AQUA STAR WILD PACIFIC SALMON FILLETS

    $4.99 ea.

    FROZEN, 340 g

  • 1 Tbsp.
    (15 mL)
    fresh lemon juice

  • Salt and pepper to taste
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 3
    sheets of phyllo dough, thawed and cut in four
  • 1/3 cup
    (80 mL)
    butter, melted
  • 1 cup
    (250 mL)
    chopped fresh spinach
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    ATTITUDE SALADS

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    $2.88 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 4
    slices of provolone, cut in strips
Imprimer ma sélection

Preparation

Preheat oven to 375°F/190°C.

In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.

In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.

Brush entire phyllo sheets with melted butter.

Make four stacks of 3 sheets.

Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.

Seal phyllo, making 4 little bundles. Brush with butter.

Bake bundles on a baking sheet until golden, about 8 min.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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