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Sea bass Vegetable Bundles https://www.metro.ca/userfiles/image/recipes/baluchons-bar-legumes-2061.jpg PT15M PT15M PT30M
Preheat oven to 375°F/190°C.In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.Brush entire phyllo sheets with melted butter.Make four stacks of 3 sheets.Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.Seal phyllo, making 4 little bundles. Brush with butter.Bake bundles on a baking sheet until golden, about 8 min.
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4 tsp. (20 mL) vegetable oil 2 garlic cloves, chopped 1/2 onion, chopped 1 red pepper, diced fine 1 lb (454 g) sea bass fillets 1 Tbsp. (15 mL) fresh lemon juice Salt and pepper to taste 3 sheets of phyllo dough, thawed and cut in four 1/3 cup (80 mL) butter, melted 1 cup (250 mL) chopped fresh spinach 4 slices of provolone, cut in strips
Sea bass Vegetable Bundles

Sea bass Vegetable Bundles

Rate this recipe
2 Votes
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 tsp.
    (20 mL)
    vegetable oil
  • 2
    garlic cloves, chopped
  • 1/2
    onion, chopped
  • 1
    red pepper, diced fine
    You might like:

    Flyer Deals  (2)
    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


  • 1 lb
    (454 g)
    sea bass fillets
    You might like:

    Flyer Deals  (2)
    DOM RESERVE HOT SMOKED FISH OR FISH CAKES

    DOM RESERVE HOT SMOKED FISH OR FISH CAKES

    $5.99 ea.

    FROZEN, 125 - 280 g SELECTED VARIETIES


    PUREPAC WILD ONTARIO PICKEREL FILLETS

    PUREPAC WILD ONTARIO PICKEREL FILLETS

    $12.99 ea.

    FROZEN, 454 g


  • 1 Tbsp.
    (15 mL)
    fresh lemon juice

  • Salt and pepper to taste
  • 3
    sheets of phyllo dough, thawed and cut in four
  • 1/3 cup
    (80 mL)
    butter, melted
    You might like:

    Flyer Deal  (1)
    GAY LEA SPREADABLES BUTTER

    GAY LEA SPREADABLES BUTTER

    $3.99 ea.

    227 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    chopped fresh spinach
    You might like:

    Flyer Deal  (1)
    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    $2.49 ea.

    PRODUCT OF CANADA PRODUCT OF ONTARIO PRODUCT OF ONTARIO PRODUCT OF COLOMBIA


  • 4
    slices of provolone, cut in strips
Imprimer ma sélection

Preparation

Preheat oven to 375°F/190°C.

In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.

In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.

Brush entire phyllo sheets with melted butter.

Make four stacks of 3 sheets.

Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.

Seal phyllo, making 4 little bundles. Brush with butter.

Bake bundles on a baking sheet until golden, about 8 min.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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