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Rump Steaks with Sesame Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/biftecks-ronde-sauce-sesame-1609.jpg
PT15M
PT15M
PT2H30M
In a bowl, mix all the sesame marinade ingredients.Add rump steaks and marinate 2 hours.In a frying pan, heat oil and sear steaks a few minutes per side.Remove meat, deglaze the frying pan with the rest of the marinade and boil it.Pour the sauce over the steaks.Garnish with scallions and sesame seeds.
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Chef Soeur Angèle
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4 rump steaks, 1/4 (5 mm) thick
2 Tbsp. (30 mL) peanut oil
2 scallion, finely chopped
2 Tbsp. (30 mL) sesame seeds
Rump Steaks with Sesame Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
2:30
TOTAL TIME
Ingredients
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sesame marinade:
-
1/4 cup
(60 mL)sesame oil
-
1/2 cup
(125 mL)liquid honeyYou might like:
![]()
Flyer Deals
(2)
CAPILANO MANUKA HONEY
$12.99 ea.
375 g SELECTED VARIETIES
AURORA HONEY
$5.99 ea.
1 kg SELECTED VARIETIES
-
2 Tbsp.
(30 mL)balsamic vinegarYou might like:
![]()
Flyer Deal
(1)
UNICO BALSAMIC VINEGAR
$2.99 ea.
500 ml SELECTED VARIETIES
-
2 Tbsp.
(30 mL)fresh chopped ginger
-
2
cloves garlic, chopped
-
Salt and pepper to taste
-
4
rump steaks, 1/4 (5 mm) thickYou might like:
![]()
Flyer Deal
(1)
EASY CARVE PORK RIB ROAST
$4.99 /lb
11.00/kg
-
2 Tbsp.
(30 mL)peanut oil
-
2
scallion, finely chopped
-
2 Tbsp.
(30 mL)sesame seeds
Preparation
In a bowl, mix all the sesame marinade ingredients.
Add rump steaks and marinate 2 hours.
In a frying pan, heat oil and sear steaks a few minutes per side.
Remove meat, deglaze the frying pan with the rest of the marinade and boil it.
Pour the sauce over the steaks.
Garnish with scallions and sesame seeds.
Source :
Chef Soeur Angèle
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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