Metro Lakeshore
101 Lakeshore Rd.
St. Catharines ON
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Organic and well being market
Online Grocery
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Fresh Tuna Steak With Orange And Sesame
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Gluten-free -
Lactose-free
Ingredients
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1 x 9 oz
(1 x 250 g)tuna steak 1 in. (2.5 cm) thick
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4
mini bok choys
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1
orange
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2 Tbsp.
(30 mL)sugar
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2 Tbsp.
(30 mL)balsamic vinegarYou might like:
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(1)
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2 Tbsp.
(30 mL)light soya sauce
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2 Tbsp.
(30 mL)organic sunflower oilYou might like:
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2 Tbsp.
(30 mL)sesame seeds
Preparation
Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.
In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.
Peel the orange and set aside the pieces.
Dressing
In a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.
In a service platter, place the bok choys.
Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.
Decorate with cherry tomatoes and red onion rings
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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