For a better browsing experience, this site has been optimized for Chrome on your device.

Important!

Are you sure you want to empty your cart?

Fresh Tuna Steak With Orange And Sesame

Rate this recipe

8 Votes

Gluten-free
Lactose-free

servings

0:10

Preparation

0:07

COOKING

0:17

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

1 x 9 oz
(1 x 250 g)
tuna steak 1 in. (2.5 cm) thick

4

mini bok choys

1

orange

You might like:

Flyer Deal (1)

LARGE SEEDLESS NAVEL ORANGES

$1.99 /lb

PRODUCT OF SOUTH AFRICA LARGE McINTOSH APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE TANGELO MINNEOLAS PRODUCT OF PERU 4.39/kg

2 Tbsp.
(30 mL)
sugar

You might like:

Flyer Deal (1)

REDPATH SIMPLY RAW TURBINADO SUGAR

$3.39 ea.

500 g

2 Tbsp.
(30 mL)
balsamic vinegar

You might like:

Flyer Deal (1)

SAVE $1.00

COLAVITA BALSAMIC VINEGAR

$3.49 ea.

500 ml SELECTED VARIETIES

2 Tbsp.
(30 mL)
light soya sauce

2 Tbsp.
(30 mL)
organic sunflower oil

2 Tbsp.
(30 mL)
sesame seeds

You might like:

Flyer Deal (1)

BOB'S RED MILL FLAXSEED

$6.49 ea.

453 g

Imprimer ma sélection

Preparation

Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.

In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.

Peel the orange and set aside the pieces.

Dressing

In a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.

In a service platter, place the bok choys.

Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.

Decorate with cherry tomatoes and red onion rings

Source : Chef Robert Villeneuve

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.