Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Fresh Tuna Steak With Orange And Sesame https://www.metro.ca/userfiles/image/recipes/darne-thon-orange-sesame-4897.jpg PT10M PT07M PT17M
Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.Peel the orange and set aside the pieces.DressingIn a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.In a service platter, place the bok choys.Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.Decorate with cherry tomatoes and red onion rings
2
3 7 5 1
1 x 9 oz (1 x 250 g) tuna steak 1 in. (2.5 cm) thick 4 mini bok choys 1 orange 2 Tbsp. (30 mL) sugar 2 Tbsp. (30 mL) balsamic vinegar 2 Tbsp. (30 mL) light soya sauce 2 Tbsp. (30 mL) organic sunflower oil 2 Tbsp. (30 mL) sesame seeds
Fresh Tuna Steak With Orange And Sesame

Fresh Tuna Steak With Orange And Sesame

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
2
servings
0:10
Preparation
0:07
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 x 9 oz
    (1 x 250 g)
    tuna steak 1 in. (2.5 cm) thick
  • 4
    mini bok choys
  • 1
    orange
    You might like:

    Flyer Deal  (1)
    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    $1.79 /lb

    PRODUCT OF SOUTH AFRICA GALA APPLES PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE OR PRODUCT OF CHILE EXTRA FANCY GRADE 3.95/kg


  • 2 Tbsp.
    (30 mL)
    sugar
    You might like:

    Flyer Deal  (1)
    REDPATH GOLDEN YELLOW SUGAR

    REDPATH GOLDEN YELLOW SUGAR

    2 for $4.50

    1 kg


  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    light soya sauce
  • 2 Tbsp.
    (30 mL)
    organic sunflower oil
  • 2 Tbsp.
    (30 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.

In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.

Peel the orange and set aside the pieces.

Dressing

In a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.

In a service platter, place the bok choys.

Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.

Decorate with cherry tomatoes and red onion rings

Source : Chef Robert Villeneuve

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.