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Salmon Fillets with Pears https://www.metro.ca/userfiles/image/recipes/filets-saumon-poires-2156.jpg PT10M PT10M PT20M
In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm. In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste. Simmer 1 min. Top fillets with pear mixture and serve with lemon-pepper linguine.
4
2 Tbsp. (30 mL) olive oil 4 salmon fillets 1 red onion, diced 3 ripe pears (bartlett or bosc), diced 2 tsp. (10 mL) minced fresh mint 1 Tbsp. (15 mL) fresh-squeezed lemon juice 1/4 cup (60 mL) apple juice
Salmon Fillets with Pears

Salmon Fillets with Pears

Rate this recipe
11 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

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    $6.99

    750 ml

  • 4
    salmon fillets
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    $10.99 /lb

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    Fresh Skinless Atlantic Salmon Portions or Rock Lobster Tail

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    3 - 4 oz., Frozen

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    Frozen, 312 g

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    ALASKAN JACK'S MARINATED KETA SALMON

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    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

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    FROZEN, 454 g, SELECTED VARIETIES

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    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    Alaskan Jack's Marinated Keta Salmon

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    FROZEN, 340 g, SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

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    FROZEN

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    $3.99 ea.

    113 G, SELECTED VARIETIES OR 3-4 oz; FROZEN

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    454 g or Irresistibles Black Tiger Shrimp RAW OR COOKED, 31 - 40 SIZE, 340 g, FROZEN

    SAVE UP TO $4.00
    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $3.99 ea.

    113 g, SELECTED VARIETIES OR 3 - 4 oz., FROZEN

    SAVE UP TO $4.00
    Fresh Skinless Atlantic Salmon Portions | Rock Lobster Tail

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    $3.99 ea.

    113 G, SELECTED VARIETIES OR 3-4 oz; FROZEN

    SAVE UP TO $5.00
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    454 g or raw or cooked, 31 - 40 size, 340 g Frozen

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS

    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS

    $9.99 ea.

    454 g or IRRESISTIBLES BLACK TIGER SHRIMP RAW OR COOKED, 31 - 40 SIZE, 340 g FROZEN

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    $9.99 ea.

    454 g or raw or cooked, 31 - 40 size, 340 g Frozen

    SAVE UP TO $3.00
    Fresh Skinless Atlantic Salmon Portions 113 g or Rock Lobster Tail 2 - 3 oz

    Fresh Skinless Atlantic Salmon Portions 113 g or Rock Lobster Tail 2 - 3 oz

    $2.99 ea.

    SAVE UP TO $4.00
    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $3.99 ea.

    113 g, SELECTED VARIETIES or Rock Lobster Tail 3 - 4 oz., FROZEN

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    $9.99 ea.

    454 g or raw or cooked, 31 - 40 size, 340 g Frozen

  • 1
    red onion, diced
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    À PARTIR DE $0.79 /lb

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  • 3
    ripe pears (bartlett or bosc), diced
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    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    Anjou or Bosc Pears

    Anjou or Bosc Pears

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    Asian Yellow Pears

    Asian Yellow Pears

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ANJOU OR BOSC PEARS

    ANJOU OR BOSC PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

    ASIAN YELLOW PEARS

    ASIAN YELLOW PEARS

    $1.88 /lb

    PRODUCT OF CHINA, EXTRA FANCY GRADE 4.14/kg

  • 2 tsp.
    (10 mL)
    minced fresh mint
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  • 1 Tbsp.
    (15 mL)
    fresh-squeezed lemon juice
  • 1/4 cup
    (60 mL)
    apple juice
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    SELECTED VARIETIES

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    SELECTED SIZES, SELECTED VARIETIES

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    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

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    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

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    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

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    SELECTED SIZES, SELECTED VARIETIES

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    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $1.80
    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    $2.49 ea.

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $1.80
    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    IRRESISTIBLES JUICES OR COCKTAILS, ALLEN'S, OASIS OR ROUGEMONT JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm.

In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste.

Simmer 1 min.

Top fillets with pear mixture and serve with lemon-pepper linguine.

Source : Metro

Wine and meal pairing

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