Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Salmon Fillets with Pears https://www.metro.ca/userfiles/image/recipes/filets-saumon-poires-2156.jpg PT10M PT10M PT20M
In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm. In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste. Simmer 1 min. Top fillets with pear mixture and serve with lemon-pepper linguine.
4
2 Tbsp. (30 mL) olive oil 4 salmon fillets 1 red onion, diced 3 ripe pears (bartlett or bosc), diced 2 tsp. (10 mL) minced fresh mint 1 Tbsp. (15 mL) fresh-squeezed lemon juice 1/4 cup (60 mL) apple juice Salt and pepper to taste
Salmon Fillets with Pears

Salmon Fillets with Pears

Rate this recipe
11 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 4
    salmon fillets
    You might like:

    Flyer Deals  (4)
    ATLANTIC SALMON OR SHRIMP & VEGETABLE KABOBS

    ATLANTIC SALMON OR SHRIMP & VEGETABLE KABOBS

    $3.99 ea.

    100 - 125 g FRESH OR PREVIOUSLY FROZEN

    FRESH ATLANTIC SALMON PINWHEELS

    FRESH ATLANTIC SALMON PINWHEELS

    $5.99 ea.

    170 g, SELECTED VARIETIES

    ALASKAN JACK'S KETA SALMON FILLET

    ALASKAN JACK'S KETA SALMON FILLET

    $8.99 ea.

    CITRUS PEPPER FROZEN, 566 g

    SAVE UP TO $4.00
    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    $9.99 ea.

    FROZEN

  • 1
    red onion, diced
  • 3
    ripe pears (bartlett or bosc), diced
  • 2 tsp.
    (10 mL)
    minced fresh mint
  • 1 Tbsp.
    (15 mL)
    fresh-squeezed lemon juice
  • 1/4 cup
    (60 mL)
    apple juice

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm.

In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste.

Simmer 1 min.

Top fillets with pear mixture and serve with lemon-pepper linguine.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.