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Salmon Fillets with Pears https://www.metro.ca/userfiles/image/recipes/filets-saumon-poires-2156.jpg PT10M PT10M PT20M
In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm. In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste. Simmer 1 min. Top fillets with pear mixture and serve with lemon-pepper linguine.
4
2 Tbsp. (30 mL) olive oil 4 salmon fillets 1 red onion, diced 3 ripe pears (bartlett or bosc), diced 2 tsp. (10 mL) minced fresh mint 1 Tbsp. (15 mL) fresh-squeezed lemon juice 1/4 cup (60 mL) apple juice Salt and pepper to taste
Salmon Fillets with Pears

Salmon Fillets with Pears

Rate this recipe
11 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    1 L SELECTED VARIETIES

  • 4
    salmon fillets
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    FROZEN, 170 g

    ROCK LOBSTER TAIL

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    3 - 4 oz SIZE, FROZEN

  • 1
    red onion, diced
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  • 3
    ripe pears (bartlett or bosc), diced
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    BARTLETT PEARS

    BARTLETT PEARS

    $1.79 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 3.95/kg

  • 2 tsp.
    (10 mL)
    minced fresh mint
  • 1 Tbsp.
    (15 mL)
    fresh-squeezed lemon juice
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  • 1/4 cup
    (60 mL)
    apple juice
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  • Salt and pepper to taste
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Imprimer ma sélection

Preparation

In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm.

In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste.

Simmer 1 min.

Top fillets with pear mixture and serve with lemon-pepper linguine.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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