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Salmon Fillets with Pears https://www.metro.ca/userfiles/image/recipes/filets-saumon-poires-2156.jpg PT10M PT10M PT20M
In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm.In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste.Simmer 1 min.Top fillets with pear mixture and serve with lemon-pepper linguine.
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2 Tbsp. (30 mL) olive oil 4 salmon fillet 1 red onion, diced 3 ripe pears (bartlett or bosc), diced 2 tsp. (10 mL) minced fresh mint 1 Tbsp. (15 mL) fresh-squeezed lemon juice 1/4 cup (60 mL) apple juice Salt and pepper to taste
Salmon Fillets with Pears

Salmon Fillets with Pears

Rate this recipe
11 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    olive oil
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  • 4
    salmon fillet
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    SKIN ON OR SKINLESS 113 g


  • 1
    red onion, diced
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  • 3
    ripe pears (bartlett or bosc), diced
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  • 2 tsp.
    (10 mL)
    minced fresh mint
  • 1 Tbsp.
    (15 mL)
    fresh-squeezed lemon juice
  • 1/4 cup
    (60 mL)
    apple juice
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  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a skillet, heat 1 Tbsp. (15 mL) oil and cook salmon fillets 3-4 min. per side or until flesh can be easily flaked with a fork. Remove and keep warm.

In the same skillet, heat remaining oil and cook onion on medium heat. Add pears and cook 2 min. Stir in mint, lemon juice and apple juice. Season to taste.

Simmer 1 min.

Top fillets with pear mixture and serve with lemon-pepper linguine.

Source : Metro

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Lactose-free recipes

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