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Sautéed Pork with Mango https://www.metro.ca/userfiles/image/recipes/Porc-saute-mangue-305.jpg PT15M PT15M PT30M
In a frying pan, heat oil on medium-high. Add garlic and cook; push garlic to the edge of the frying pan. Add pork chops; cook 3 minutes on each side; brush chops with mustard. Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
4
1 Tbsp. (15 mL) extra light olive oil 1 cloves garlic, finely chopped 1 lb (450 g) pork chops, boned and trimmed 1 Tbsp. (15 mL) Dijon mustard 171 g spinach 2 mangoes, peeled, pitted and cubed Salt and pepper to taste
Sautéed Pork with Mango

Sautéed Pork with Mango

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra light olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 1
    cloves garlic, finely chopped
  • 1 lb
    (450 g)
    pork chops, boned and trimmed
    You might like:

    Flyer Deals  (5)
    BONELESS PICNIC OR SHOULDER BLADE ROAST

    BONELESS PICNIC OR SHOULDER BLADE ROAST

    $3.99 /lb

    8.80/kg

    BONELESS PORK LEG STEAKS

    BONELESS PORK LEG STEAKS

    $3.99 /lb

    8.80/kg

    SHOULDER BLADE CHOPS VALUE PACK

    SHOULDER BLADE CHOPS VALUE PACK

    $3.49 /lb

    7.69/kg

    TENDERIZED OR BREADED CUTLET VALUE PACK

    TENDERIZED OR BREADED CUTLET VALUE PACK

    $4.49 /lb

    9.90/kg

    MARC ANGELO SEASONED PORK CHOPS

    MARC ANGELO SEASONED PORK CHOPS

    $6.99 ea.

    600 g

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 2
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 171 g
    spinach
  • 2
    mangoes, peeled, pitted and cubed
    You might like:

    Flyer Deal  (1)
    RED OR ATAULFO MANGOES

    RED OR ATAULFO MANGOES

    3 for $5.00

    PRODUCT OF MEXICO


  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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