Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sautéed Pork with Mango https://www.metro.ca/userfiles/image/recipes/Porc-saute-mangue-305.jpg PT15M PT15M PT30M
In a frying pan, heat oil on medium-high. Add garlic and cook; push garlic to the edge of the frying pan. Add pork chops; cook 3 minutes on each side; brush chops with mustard. Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
4
1 Tbsp. (15 mL) extra light olive oil 1 cloves garlic, finely chopped 1 lb (450 g) pork chops, boned and trimmed 1 Tbsp. (15 mL) Dijon mustard 171 g spinach 2 mangoes, peeled, pitted and cubed Salt and pepper to taste
Sautéed Pork with Mango

Sautéed Pork with Mango

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra light olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 1
    cloves garlic, finely chopped
  • 1 lb
    (450 g)
    pork chops, boned and trimmed
    You might like:

    Flyer Deals  (2)
    44TH STREET ENTRÉES

    44TH STREET ENTRÉES

    $9.99 ea.

    550 - 680 g SELECTED VARIETIES

    LEGACY PORK LOIN CHOPS

    LEGACY PORK LOIN CHOPS

    $4.00 ea.

    360 g

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 171 g
    spinach
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

  • 2
    mangoes, peeled, pitted and cubed
    You might like:

    Flyer Deal  (1)
    RED MANGOES

    RED MANGOES

    3 for $5.00

    PRODUCT OF PERU OR ECUADOR


  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand