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Sautéed Pork with Mango https://www.metro.ca/userfiles/image/recipes/Porc-saute-mangue-305.jpg PT15M PT15M PT30M
In a frying pan, heat oil on medium-high. Add garlic and cook; push garlic to the edge of the frying pan. Add pork chops; cook 3 minutes on each side; brush chops with mustard. Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
4
1 Tbsp. (15 mL) extra light olive oil 1 cloves garlic, finely chopped 1 lb (450 g) pork chops, boned and trimmed 1 Tbsp. (15 mL) Dijon mustard 171 g spinach 2 mangoes, peeled, pitted and cubed Salt and pepper to taste
Sautéed Pork with Mango

Sautéed Pork with Mango

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra light olive oil
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    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 1
    cloves garlic, finely chopped
  • 1 lb
    (450 g)
    pork chops, boned and trimmed
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    Flyer Deals  (3)
    BONELESS STUFFED PORK LOIN CHOPS, ROAST OR PINWHEEL

    BONELESS STUFFED PORK LOIN CHOPS, ROAST OR PINWHEEL

    $5.99 /lb

    CENTRE CUT, SELECTED VARIETIES 13.21/kg

    SAVE UP TO $2.00/LB
    Boneless Pork Loin Roast

    Boneless Pork Loin Roast

    $4.99 /lb

    CENTRE CUT 11.00/kg

    SAVE $1.00/LB
    Fresh Pork Tenderloin

    Fresh Pork Tenderloin

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    Value Pack 13.21/kg

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 171 g
    spinach
  • 2
    mangoes, peeled, pitted and cubed
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    AVOCADOS PRODUCT OF MEXICO RED MANGOES PRODUCT OF PERU OR ECUADOR

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    3 for $5.00


  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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