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Sautéed Pork with Mango https://www.metro.ca/userfiles/image/recipes/Porc-saute-mangue-305.jpg PT15M PT15M PT30M
In a frying pan, heat oil on medium-high.Add garlic and cook; push garlic to the edge of the frying pan.Add pork chops; cook 3 minutes on each side; brush chops with mustard.Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
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1 Tbsp. (15 mL) extra light olive oil 1 clove garlic, finely chopped 1 lb (450 g) pork chops, boned and trimmed 1 Tbsp. (15 mL) Dijon mustard 171 g spinach 2 mangoes, peeled, pitted and cubed Salt and pepper to taste
Sautéed Pork with Mango

Sautéed Pork with Mango

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    extra light olive oil
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    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.49 ea.

    500 ml SELECTED VARIETIES


  • 1
    clove garlic, finely chopped
  • 1 lb
    (450 g)
    pork chops, boned and trimmed
    You might like:

    Flyer Deals  (2)
    SWISS CHALET PORK BACK RIBS

    SWISS CHALET PORK BACK RIBS

    $9.99 ea.

    FULLY COOKED, 600 g


    44TH STREET PORK BACK RIBS OR SLOW COOKED ENTRÉES

    44TH STREET PORK BACK RIBS OR SLOW COOKED ENTRÉES

    $10.99 ea.

    550 - 680 g SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 171 g
    spinach
    You might like:

    Flyer Deal  (1)
    ATTITUDE SALADS

    ATTITUDE SALADS

    $3.49 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES


  • 2
    mangoes, peeled, pitted and cubed
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    3 for $5.00

    PRODUCT OF MEXICO RED OR HONEY ATAULFO MANGOES PRODUCT OF BRAZIL DOLE COLOURFUL COLESLAW 397 g PRODUCT OF U.S.A.



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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