Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sautéed Pork with Mango https://www.metro.ca/userfiles/image/recipes/Porc-saute-mangue-305.jpg PT15M PT15M PT30M
In a frying pan, heat oil on medium-high. Add garlic and cook; push garlic to the edge of the frying pan. Add pork chops; cook 3 minutes on each side; brush chops with mustard. Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.
4
1 Tbsp. (15 mL) extra light olive oil 1 cloves garlic, finely chopped 1 lb (450 g) pork chops, boned and trimmed 1 Tbsp. (15 mL) Dijon mustard 171 g spinach 2 mangoes, peeled, pitted and cubed
Sautéed Pork with Mango

Sautéed Pork with Mango

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra light olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1
    cloves garlic, finely chopped
    Flyer Deals  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1 lb
    (450 g)
    pork chops, boned and trimmed
    Flyer Deals  (14)
    Bonus 25 pts
    ROUELLE DE PORC | PORK ROUND

    ROUELLE DE PORC | PORK ROUND

    $4.99 /lb

    11,00/kg

    25 points Metro

    ÉPAULE DE PORC PICNIC FRAIS | FRESH PORK SHOULDER PICNIC ROAST

    ÉPAULE DE PORC PICNIC FRAIS | FRESH PORK SHOULDER PICNIC ROAST

    $2.49 /lb

    5,49$/kg

    PORC HACHÉ EXTRA‑MAIGRE | EXTRA LEAN GROUND PORK

    PORC HACHÉ EXTRA‑MAIGRE | EXTRA LEAN GROUND PORK

    $3.99 /lb

    PROVENANT DE PARTIES FRAÎCHES ET/OU DÉCONGELÉES 8,80/kg

    OSSO BUCO DE PORC PLAISIRS GASTRONOMIQUES | PLAISIRS GASTRONOMIQUES PORK OSSO BUCO OR PORK BACK RIBS

    OSSO BUCO DE PORC PLAISIRS GASTRONOMIQUES | PLAISIRS GASTRONOMIQUES PORK OSSO BUCO OR PORK BACK RIBS

    $11.99

    CÔTES DE DOS DE PORC B.B.Q. ENTIÈREMENT CUITES, 700 g

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

    COQ AU PORC | COQ AU PORC

    COQ AU PORC | COQ AU PORC

    $7.99 /lb

    VOIR VARIÉTÉS EN MAGASIN 17,61$/kg

    CÔTES DE DOS DE PORC ST-HUBERT | ST-HUBERT PORK BACK RIBS

    CÔTES DE DOS DE PORC ST-HUBERT | ST-HUBERT PORK BACK RIBS

    $12.99

    FRAÎCHES, STYLE TEXAN, 625 G

    Bonus 25 pts
    ROUELLE DE PORC | PORK ROUND

    ROUELLE DE PORC | PORK ROUND

    $4.99 /lb

    11,00/kg

    25 points Metro

    ÉPAULE DE PORC PICNIC FRAIS | FRESH PORK SHOULDER PICNIC ROAST

    ÉPAULE DE PORC PICNIC FRAIS | FRESH PORK SHOULDER PICNIC ROAST

    $2.49 /lb

    5,49$/kg

    OSSO BUCO DE PORC PLAISIRS GASTRONOMIQUES | PLAISIRS GASTRONOMIQUES PORK OSSO BUCO OR PORK BACK RIBS

    OSSO BUCO DE PORC PLAISIRS GASTRONOMIQUES | PLAISIRS GASTRONOMIQUES PORK OSSO BUCO OR PORK BACK RIBS

    $11.99

    CÔTES DE DOS DE PORC B.B.Q. ENTIÈREMENT CUITES, 700 g

    COQ AU PORC | COQ AU PORC

    COQ AU PORC | COQ AU PORC

    $7.99 /lb

    VOIR VARIÉTÉS EN MAGASIN 17,61$/kg

    CÔTES DE DOS DE PORC ST-HUBERT | ST-HUBERT PORK BACK RIBS

    CÔTES DE DOS DE PORC ST-HUBERT | ST-HUBERT PORK BACK RIBS

    $12.99

    FRAÎCHES, STYLE TEXAN, 625 G

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

    PORC HACHÉ EXTRA‑MAIGRE | EXTRA LEAN GROUND PORK

    PORC HACHÉ EXTRA‑MAIGRE | EXTRA LEAN GROUND PORK

    $3.99 /lb

    PROVENANT DE PARTIES FRAÎCHES ET/OU DÉCONGELÉES 8,80/kg

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 171 g
    spinach
    Flyer Deals  (2)
    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

  • 2
    mangoes, peeled, pitted and cubed
Imprimer ma sélection

Preparation

In a frying pan, heat oil on medium-high.

Add garlic and cook; push garlic to the edge of the frying pan.

Add pork chops; cook 3 minutes on each side; brush chops with mustard.

Cover with spinach and mangoes; cover and cook until spinach is tender. Serve.

Source : Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.