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Organic and well being market

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Seafood Paella https://www.metro.ca/userfiles/image/recipes/paella-fruits-de-mer-3345.jpg PT20M PT30M PT50M
In a large pot, heat oil and sauté onion and garlic for 1 minute. Add pepper and beans and cook for 2 minutes. Stir in tomatoes and wine and simmer for 1 minute. Add chicken broth and bring to a boil. Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes. Stir in seafood mix and green peas. Cover and cook for 4-5 minutes Season to taste. Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed. Sprinkle with fresh parsley and serve with lemon wedges.
4
4 9 5 1
3 Tbsp. (45 mL) olive oil 1 onion, haché 3 garlic cloves, chopped 1 red pepper, finely diced 1 cup (250 mL) cut green beans 4 tomatoes, peeled, seeded and diced 6 Tbsp. (90 mL) white wine 2 1/2 cups (625 mL) chicken broth 1/4 cup (60 mL) long grain rice 1 pinch saffron or turmeric 1 lb seafood mix, thawed 3/4 cup (190 mL) frozen green peas 8-12 unpeeled fresh shrimps 1 lb (454 g) fresh mussels, washed Salt and pepper to taste chopped fresh parsley to taste 6 lemon wedges
Seafood Paella

Seafood Paella

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    olive oil
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    1 L SELECTED VARIETIES

  • 1
    onion, haché
  • 3
    garlic cloves, chopped
  • 1
    red pepper, finely diced
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $3.99 /lb

    PRODUCT OF MEXICO OR SPAIN 8.80/kg

    MINI SWEET PEPPERS

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    $2.99 ea.

    227 g PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    cut green beans
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    400 g PRODUCT OF GUATEMALA

  • 4
    tomatoes, peeled, seeded and diced
  • 6 Tbsp.
    (90 mL)
    white wine
  • 2 1/2 cups
    (625 mL)
    chicken broth
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    SELECTED VARIETIES

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  • 1/4 cup
    (60 mL)
    long grain rice
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    155 - 164 g SELECTED VARIETIES

  • 1 pinch
    saffron or turmeric
  • 1 lb
    seafood mix, thawed
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    IRRESISTIBLES PACIFIC WHITE SHRIMP RING 312 g OR ASSORTED SHRIMP TRIO 563 g, FROZEN

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    $9.99 ea.

    IRRESISTIBLES STUFFED SEAFOOD SHELLS

    IRRESISTIBLES STUFFED SEAFOOD SHELLS

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    FROZEN, 300 g

    MARINA DEL REY ICELANDIC WILD CAUGHT SCALLOPS

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  • 3/4 cup
    (190 mL)
    frozen green peas
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    PRODUCT OF MEXICO OR PERU, NO. 1 GRADE 2.99/LB, 6.59/ kg PRODUCT OF MEXICO, 2.99 EA. PRODUCT OF U.S.A. OR MEXICO, 170 - 340 g, 2.99 EA. SELECTED VARIETIES

  • 8-12
    unpeeled fresh shrimps
  • 1 lb
    (454 g)
    fresh mussels, washed
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  • Salt and pepper to taste

  • chopped fresh parsley to taste
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    21 g SELECTED VARIETIES

  • 6
    lemon wedges
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    2 lb PRODUCT OF SPAIN OR TURKEY

Imprimer ma sélection

Preparation

In a large pot, heat oil and sauté onion and garlic for 1 minute.

Add pepper and beans and cook for 2 minutes.

Stir in tomatoes and wine and simmer for 1 minute.

Add chicken broth and bring to a boil.

Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes.

Stir in seafood mix and green peas.

Cover and cook for 4-5 minutes Season to taste.

Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed.

Sprinkle with fresh parsley and serve with lemon wedges.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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