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Seafood Paella https://www.metro.ca/userfiles/image/recipes/paella-fruits-de-mer-3345.jpg PT20M PT30M PT50M
In a large pot, heat oil and sauté onion and garlic for 1 minute. Add pepper and beans and cook for 2 minutes. Stir in tomatoes and wine and simmer for 1 minute. Add chicken broth and bring to a boil. Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes. Stir in seafood mix and green peas. Cover and cook for 4-5 minutes Season to taste. Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed. Sprinkle with fresh parsley and serve with lemon wedges.
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3 Tbsp. (45 mL) olive oil 1 onion, haché 3 garlic cloves, chopped 1 red pepper, finely diced 1 cup (250 mL) cut green beans 4 tomatoes, peeled, seeded and diced 6 Tbsp. (90 mL) white wine 2 1/2 cups (625 mL) chicken broth 1/4 cup (60 mL) long grain rice 1 pinch saffron or turmeric 1 lb seafood mix, thawed 3/4 cup (190 mL) frozen green peas 8-12 unpeeled fresh shrimps 1 lb (454 g) fresh mussels, washed Salt and pepper to taste chopped fresh parsley to taste 6 lemon wedges
Seafood Paella

Seafood Paella

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    olive oil
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    500 ml SELECTED VARIETIES


  • 1
    onion, haché
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    3 lb BAG PRODUCT OF U.S.A., No. 1 GRADE


  • 3
    garlic cloves, chopped
  • 1
    red pepper, finely diced
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    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    GRAPE TOMATOES 283 G, PRODUCT OF CANADA OR MEXICO MINI CUCUMBERS 397 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE MINI SWEET PEPPERS 227 G, PRODUCT OF ONTARIO OR MEXICO JUMBO BROCCOLI PRODUCT OF U.S.A.

    $1.69 ea.


    RED, YELLOW OR ORANGE SWEET PEPPERS

    RED, YELLOW OR ORANGE SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg


  • 1 cup
    (250 mL)
    cut green beans
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  • 4
    tomatoes, peeled, seeded and diced
  • 6 Tbsp.
    (90 mL)
    white wine
  • 2 1/2 cups
    (625 mL)
    chicken broth
  • 1/4 cup
    (60 mL)
    long grain rice
  • 1 pinch
    saffron or turmeric
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  • 1 lb
    seafood mix, thawed
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    100 - 125 g


  • 3/4 cup
    (190 mL)
    frozen green peas
  • 8-12
    unpeeled fresh shrimps
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    JUMBO WILD ARGENTINIAN OR FRESH WATER SHRIMP

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    STORE MADE FRESH SALMON OR PREVIOUSLY FROZEN SHRIMP KABOBS WITH VEGETABLES

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    PACIFIC WHITE RAW SHRIMP SKEWER

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    46 g FROZEN OR PREVIOUSLY FROZEN


  • 1 lb
    (454 g)
    fresh mussels, washed

  • Salt and pepper to taste

  • chopped fresh parsley to taste
  • 6
    lemon wedges
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Imprimer ma sélection

Preparation

In a large pot, heat oil and sauté onion and garlic for 1 minute.

Add pepper and beans and cook for 2 minutes.

Stir in tomatoes and wine and simmer for 1 minute.

Add chicken broth and bring to a boil.

Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes.

Stir in seafood mix and green peas.

Cover and cook for 4-5 minutes Season to taste.

Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed.

Sprinkle with fresh parsley and serve with lemon wedges.

Source : Metro

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