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Seafood Paella https://www.metro.ca/userfiles/image/recipes/paella-fruits-de-mer-3345.jpg PT20M PT30M PT50M
In a large pot, heat oil and sauté onion and garlic for 1 minute.Add pepper and beans and cook for 2 minutes.Stir in tomatoes and wine and simmer for 1 minute.Add chicken broth and bring to a boil.Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes.Stir in seafood mix and green peas.Cover and cook for 4-5 minutes Season to taste.Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed.Sprinkle with fresh parsley and serve with lemon wedges.
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3 Tbsp. (45 mL) olive oil 1 onion, haché 3 garlic cloves, chopped 1 red pepper, finely diced 1 cup (250 mL) cut green beans 4 Tomato, peeled, seeded and diced 6 Tbsp. (90 mL) white wine 2 1/2 cups (625 mL) chicken broth 1/4 cup (60 mL) long grain rice 1 pinch saffron or turmeric 1 lb seafood mix, thawed 3/4 cup (190 mL) frozen green peas 8-12 unpeeled fresh shrimps 1 lb (454 g) fresh mussels, washed Salt and pepper to taste chopped fresh parsley to taste 6 lemon wedges
Seafood Paella

Seafood Paella

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:30
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    olive oil
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    1 L SELECTED VARIETIES


  • 1
    onion, haché
  • 3
    garlic cloves, chopped
  • 1
    red pepper, finely diced
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 PK PRODUCT OF MEXICO OR HONDURAS


  • 1 cup
    (250 mL)
    cut green beans
  • 4
    Tomato, peeled, seeded and diced
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    CHERTO CHERRY TOMAT0ES

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    255 g PRODUCT OF ONTARIO PROVA TOMATOES ON THE VINE 454 g PRODUCT OF ONTARIO


  • 6 Tbsp.
    (90 mL)
    white wine
  • 2 1/2 cups
    (625 mL)
    chicken broth
  • 1/4 cup
    (60 mL)
    long grain rice
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    BENTO NOODLE OR RICE BOWLS

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    340 - 400 g SELECTED VARIETIES


    MOLISANA OR AURORA ARBORIO RICE

    MOLISANA OR AURORA ARBORIO RICE

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    750 g - 1 kg SELECTED VARIETIES


  • 1 pinch
    saffron or turmeric
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    SIMPLY ORGANIC SPICES

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    SELECTED SIZES SELECTED VARIETIES


  • 1 lb
    seafood mix, thawed
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    THE KEG BACON WRAPPED SCALLOPS OR SHRIMP

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    FROZEN, 241 - 340 g


  • 3/4 cup
    (190 mL)
    frozen green peas
  • 8-12
    unpeeled fresh shrimps
  • 1 lb
    (454 g)
    fresh mussels, washed

  • Salt and pepper to taste

  • chopped fresh parsley to taste
  • 6
    lemon wedges
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    LEMONS

    LEMONS

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    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE


    BLOOD ORANGES

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    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

In a large pot, heat oil and sauté onion and garlic for 1 minute.

Add pepper and beans and cook for 2 minutes.

Stir in tomatoes and wine and simmer for 1 minute.

Add chicken broth and bring to a boil.

Add rice and saffron. Bring back to a boil and cook over medium heat for 15 minutes.

Stir in seafood mix and green peas.

Cover and cook for 4-5 minutes Season to taste.

Top with mussels and shrimps, cover and steam until mussels open (about 3-4 minutes).Add liquid as needed.

Sprinkle with fresh parsley and serve with lemon wedges.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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