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Sesame Pear Tofu Salad https://www.metro.ca/userfiles/image/recipes/salade-tofu-poires-sesame-4166.jpg PT20M PT00M PT20M
In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.Drizzle dressing over salad. Sprinkle sesame seeds over top.
4
3 3 5 3
1 head lettuce 2 pears or asian like fragrant pears, thinly sliced 1 shallot, minced 1 tomato, diced Dressing: 4 tsp. (20 mL) extra virgin olive oil 8 tsp. (40 mL) balsamic vinegar 1 garlic clove, minced Salt and pepper to taste 6 oz (180 g) tofu small diced 1 Tbsp. (15 mL) toasted sesame seeds
Sesame Pear Tofu Salad

Sesame Pear Tofu Salad

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    head lettuce
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    CHICORY OR ESCAROLE

    CHICORY OR ESCAROLE

    $1.69 ea.

    PRODUCT OF ONTARIO


  • 2
    pears or asian like fragrant pears, thinly sliced
  • 1
    shallot, minced
  • 1
    tomato, diced
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    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.



  • Dressing:
  • 4 tsp.
    (20 mL)
    extra virgin olive oil
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    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


  • 8 tsp.
    (40 mL)
    balsamic vinegar
  • 1
    garlic clove, minced

  • Salt and pepper to taste
  • 6 oz
    (180 g)
    tofu small diced
  • 1 Tbsp.
    (15 mL)
    toasted sesame seeds
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Imprimer ma sélection

Preparation

In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.

In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.

Drizzle dressing over salad. Sprinkle sesame seeds over top.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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