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Snapper with Vegetable Salsa https://www.metro.ca/userfiles/image/recipes/vivaneau-salsa-legumes-2118.jpg PT15M PT12M PT27M
In a skillet, heat 1 Tbsp. (15 mL) oil and cook snapper fillets 2 min. per side or until fish can be easily flaked with a fork. Remove and keep warm. Add remaining oil and cook shallot and garlic. Add corn, fennel and pepper and cook 3 min. Mix lime juice and brown sugar together. Stir into vegetables. Add tomatoes and cook 2 min. more. Stir in coriander. Salt and pepper to taste.
4
2 Tbsp. (30 mL) vegetable oil 4 fresh snapper fillets 1 shallot, chopped 1 garlic clove, chopped 1 cup (250 mL) corn 1 cup (250 mL) finely diced fennel (as small as corn kernels) 1 red pepper finely diced (as small as corn kernels) 2 Tbsp. (30 mL) lime or lemon juice 3 Tbsp. (45 mL) brown sugar 1 cup (250 mL) canned diced tomatoes drained 1 Tbsp. (15 mL) chopped fresh coriander salt & pepper
Snapper with Vegetable Salsa

Snapper with Vegetable Salsa

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:12
COOKING
0:27
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    CRISCO VEGETABLE OIL

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    $4.99 ea.

    1.42 L SELECTED VARIETIES

  • 4
    fresh snapper fillets
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    FRESH PACIFIC SNAPPER FILLETS

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    (ROCKFISH) 1.99/100 g

  • 1
    shallot, chopped
  • 1
    garlic clove, chopped
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    115 g PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    corn
  • 1 cup
    (250 mL)
    finely diced fennel (as small as corn kernels)
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    ASSORTED VARIETIES

  • 1
    red pepper finely diced (as small as corn kernels)
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    ORGANIC SWEET PEPPERS

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    $3.99 ea.

    2 PK, PRODUCT ONTARIO

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    ASSORTED COLOUR SWEET PEPPERS 3 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

  • 2 Tbsp.
    (30 mL)
    lime or lemon juice
  • 3 Tbsp.
    (45 mL)
    brown sugar
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    454 - 907 g, SELECTED VARIETIES

  • 1 cup
    (250 mL)
    canned diced tomatoes drained
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    $1.49 /lb

    PRODUCT OF ONTARIO 3.28/kg

  • 1 Tbsp.
    (15 mL)
    chopped fresh coriander

  • salt & pepper
Imprimer ma sélection

Preparation

In a skillet, heat 1 Tbsp. (15 mL) oil and cook snapper fillets 2 min. per side or until fish can be easily flaked with a fork. Remove and keep warm.

Add remaining oil and cook shallot and garlic. Add corn, fennel and pepper and cook 3 min.

Mix lime juice and brown sugar together. Stir into vegetables. Add tomatoes and cook 2 min. more. Stir in coriander. Salt and pepper to taste.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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