Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sole Rolls https://www.metro.ca/userfiles/image/recipes/rouleaux-filet-sole-1189.jpg PT15M PT15M PT30M
Heat the oven to 190°C (375°F). Sprinkle the sole fillets with lemon juice. Chop the spinach and arrange it on the sole fillets. Roll and secure with a toothpick. Place in a casserole dish and pour the chicken bouillon or the fish-stock over the fish. Cook for 10 minutes.
4
1 Tbsp. (15 mL) lemon juice 6 large sole fillets (or 12 small sole fillets) 1 pkg Spinach cooked and well- drained 1/4 cup (60 mL) chicken bouillon or fish-stock
Sole Rolls

Sole Rolls

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 6
    large sole fillets (or 12 small sole fillets)
  • 1 pkg
    Spinach cooked and well- drained

  • Salt and pepper to taste
  • 1/4 cup
    (60 mL)
    chicken bouillon or fish-stock
Imprimer ma sélection

Preparation

Heat the oven to 190°C (375°F). Sprinkle the sole fillets with lemon juice.

Chop the spinach and arrange it on the sole fillets. Roll and secure with a toothpick.

Place in a casserole dish and pour the chicken bouillon or the fish-stock over the fish.

Cook for 10 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.