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Spicy-Marinated Flank Steak https://www.metro.ca/userfiles/image/recipes/bavette-boeuf-grilrouge-marinee-epices-5259.jpg PT20M PT10M PT2H30M
In a salad bowl, combine all the marinade ingredients and set aside. Make shallow incisions in a grid pattern on the meat and marinate for at least two hours. In a salad bowl, combine all the salad ingredients; 30 minutes before serving. Preheat the BBQ to high. Place the meat on the grill so as to get nice grill markings. Season to taste. Grill about 5 minutes per side.
4
1/2 cup (125 mL) extra-virgin olive oil 1/4 cup (60 mL) rice vinegar 4 garlic cloves, skin on, crushed 1 tsp. (5 mL) cumin 0.500 bunch of fresh thyme 2 tsp. (10 mL) coarsely ground black pepper 2 hot peppers, finely chopped 2 bay leaves 2 x 1 lb (2 x 450 g) flank steak
Spicy-Marinated Flank Steak

Spicy-Marinated Flank Steak

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • marinade:
  • 1/2 cup
    (125 mL)
    extra-virgin olive oil
  • 1/4 cup
    (60 mL)
    rice vinegar
  • 4
    garlic cloves, skin on, crushed
  • 1 tsp.
    (5 mL)
    cumin
  • 0.500
    bunch of fresh thyme
  • 2 tsp.
    (10 mL)
    coarsely ground black pepper
  • 2
    hot peppers, finely chopped
  • 2
    bay leaves
  • 2 x 1 lb
    (2 x 450 g)
    flank steak

  • Salt and pepper to taste

  • cucumber salad:
  • 2
    cucumbers, cut into large chunks, about 1/2''x 1/2'' (1.5 cm x 1.5 cm)
  • 1
    bunch of mint, diced
  • 1/4
    onion, diced
  • 1/4 cup
    (60 mL)
    olive oil
  • 1
    lemon, juiced

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a salad bowl, combine all the marinade ingredients and set aside.

Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.

In a salad bowl, combine all the salad ingredients; 30 minutes before serving.

Preheat the BBQ to high.

Place the meat on the grill so as to get nice grill markings. Season to taste.

Grill about 5 minutes per side.

Source : Chef Ian Perreault

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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