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Spicy-Marinated Flank Steak https://www.metro.ca/userfiles/image/recipes/bavette-boeuf-grilrouge-marinee-epices-5259.jpg PT20M PT10M PT2H30M
In a salad bowl, combine all the marinade ingredients and set aside. Make shallow incisions in a grid pattern on the meat and marinate for at least two hours. In a salad bowl, combine all the salad ingredients; 30 minutes before serving. Preheat the BBQ to high. Place the meat on the grill so as to get nice grill markings. Season to taste. Grill about 5 minutes per side.
4
1/2 cup (125 mL) extra-virgin olive oil 1/4 cup (60 mL) rice vinegar 4 garlic cloves, skin on, crushed 1 tsp. (5 mL) cumin 0.500 bunch of fresh thyme 2 tsp. (10 mL) coarsely ground black pepper 2 hot peppers, finely chopped 2 bay leaves 2 x 1 lb (2 x 450 g) flank steak
Spicy-Marinated Flank Steak

Spicy-Marinated Flank Steak

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    extra-virgin olive oil
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  • 1/4 cup
    (60 mL)
    rice vinegar
  • 4
    garlic cloves, skin on, crushed
  • 1 tsp.
    (5 mL)
    cumin
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    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 0.500
    bunch of fresh thyme
  • 2 tsp.
    (10 mL)
    coarsely ground black pepper
  • 2
    hot peppers, finely chopped
  • 2
    bay leaves
  • 2 x 1 lb
    (2 x 450 g)
    flank steak
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    CUT FROM CANADA AAA GRADES 24.23/kg

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  • 2
    cucumbers, cut into large chunks, about 1/2''x 1/2'' (1.5 cm x 1.5 cm)
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  • 1
    bunch of mint, diced
  • 1/4
    onion, diced
  • 1/4 cup
    (60 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    500 ml SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a salad bowl, combine all the marinade ingredients and set aside.

Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.

In a salad bowl, combine all the salad ingredients; 30 minutes before serving.

Preheat the BBQ to high.

Place the meat on the grill so as to get nice grill markings. Season to taste.

Grill about 5 minutes per side.

Source : Chef Ian Perreault

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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