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Spicy-Marinated Flank Steak https://www.metro.ca/userfiles/image/recipes/bavette-boeuf-grilrouge-marinee-epices-5259.jpg PT20M PT10M PT2H30M
In a salad bowl, combine all the marinade ingredients and set aside. Make shallow incisions in a grid pattern on the meat and marinate for at least two hours. In a salad bowl, combine all the salad ingredients; 30 minutes before serving. Preheat the BBQ to high. Place the meat on the grill so as to get nice grill markings. Season to taste. Grill about 5 minutes per side.
4
4 9 5 3
marinade 1/2 cup (125 mL) extra-virgin olive oil 1/4 cup (60 mL) rice vinegar 4 garlic cloves, skin on, crushed 1 tsp. (5 mL) cumin 1/2 bunch of fresh thyme 2 tsp. (10 mL) coarsely ground black pepper 2 hot peppers, finely chopped 2 bay leaves 2 x 1 lb (2 x 450 g) flank steak Salt and pepper to taste cucumber salad:
Spicy-Marinated Flank Steak

Spicy-Marinated Flank Steak

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • marinade
  • 1/2 cup
    (125 mL)
    extra-virgin olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    rice vinegar
  • 4
    garlic cloves, skin on, crushed
  • 1 tsp.
    (5 mL)
    cumin
  • 1/2
    bunch of fresh thyme
  • 2 tsp.
    (10 mL)
    coarsely ground black pepper
  • 2
    hot peppers, finely chopped
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    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    $4.99 /lb

    11.00/kg


  • 2
    bay leaves
  • 2 x 1 lb
    (2 x 450 g)
    flank steak
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    SELECTED VARIETIES 13.21/kg


    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

    $20.99 /lb

    CUT FROM CANADA AAA GRADE 46.27/kg



  • Salt and pepper to taste

  • cucumber salad:
  • 2
    cucumbers, cut into large chunks, about 1/2''x 1/2'' (1.5 cm x 1.5 cm)
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    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb


    MINI CUCUMBERS

    MINI CUCUMBERS

    $2.99 ea.

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    bunch of mint, diced
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    IRRESISTIBLES FRESH HERBS

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    2 for $5.00

    21 g SELECTED VARIETIES


  • 1/4
    onion, diced
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    SCHNEIDERS MINI-SIZZLERS

    SCHNEIDERS MINI-SIZZLERS

    $3.99 ea.

    FROZEN, 375 g


  • 1/4 cup
    (60 mL)
    olive oil
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    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 1
    lemon, juiced
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    ORGANIC LEMONS

    ORGANIC LEMONS

    $3.99 ea.

    454 g PRODUCT OF SPAIN



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a salad bowl, combine all the marinade ingredients and set aside.

Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.

In a salad bowl, combine all the salad ingredients; 30 minutes before serving.

Preheat the BBQ to high.

Place the meat on the grill so as to get nice grill markings. Season to taste.

Grill about 5 minutes per side.

Source : Chef Ian Perreault

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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