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Spicy-Marinated Flank Steak https://www.metro.ca/userfiles/image/recipes/bavette-boeuf-grilrouge-marinee-epices-5259.jpg PT20M PT10M PT2H30M
In a salad bowl, combine all the marinade ingredients and set aside. Make shallow incisions in a grid pattern on the meat and marinate for at least two hours. In a salad bowl, combine all the salad ingredients; 30 minutes before serving. Preheat the BBQ to high. Place the meat on the grill so as to get nice grill markings. Season to taste. Grill about 5 minutes per side.
4
1/2 cup (125 mL) extra-virgin olive oil 1/4 cup (60 mL) rice vinegar 4 garlic cloves, skin on, crushed 1 tsp. (5 mL) cumin 0.500 bunch of fresh thyme 2 tsp. (10 mL) coarsely ground black pepper 2 hot peppers, finely chopped 2 bay leaves 2 x 1 lb (2 x 450 g) flank steak
Spicy-Marinated Flank Steak

Spicy-Marinated Flank Steak

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    extra-virgin olive oil
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1/4 cup
    (60 mL)
    rice vinegar
  • 4
    garlic cloves, skin on, crushed
  • 1 tsp.
    (5 mL)
    cumin
  • 0.500
    bunch of fresh thyme
  • 2 tsp.
    (10 mL)
    coarsely ground black pepper
  • 2
    hot peppers, finely chopped
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    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

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    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 2
    bay leaves
  • 2 x 1 lb
    (2 x 450 g)
    flank steak
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    ROSBIF DE POINTE DE SURLONGE | SIRLOIN TIP ROAST

    ROSBIF DE POINTE DE SURLONGE | SIRLOIN TIP ROAST

    $5.99 /lb

    13,21/kg

    ESCALOPES DE BOEUF | BEEF CUTLETS

    ESCALOPES DE BOEUF | BEEF CUTLETS

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, CUBES DE BOEUF À FONDUE, BOURGUIGNON, À BROCHETTE, BIFTECK ATTENDRI OU SANDWICH 13,21$/kg

    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

    $13.99 /lb

    CAT. «AAA» 30,84/kg * MARCHANDS PARTICIPANTS SEULEMENT

    BONUS 35 pts
    ALOUETTES DE BOEUF, DE PORC OU DE POULET FARCIES | BEEF, PORK OR CHICKEN ALOUETTES

    ALOUETTES DE BOEUF, DE PORC OU DE POULET FARCIES | BEEF, PORK OR CHICKEN ALOUETTES

    $6.99 /lb

    15,41/kg

    35 points Metro

    BOEUF ANGUS POUR FONDUE CHINOISE LA FOURCHETTE | LA FOURCHETTE BEEF ANGUS FOR CHINESE FONDUE

    BOEUF ANGUS POUR FONDUE CHINOISE LA FOURCHETTE | LA FOURCHETTE BEEF ANGUS FOR CHINESE FONDUE

    $7.99

    SURGELÉ, 300 g

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    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    Platinum Grill Angus inside Round London Broil, Alouettes, Pinwheels or Stuffed cutlets

    Platinum Grill Angus inside Round London Broil, Alouettes, Pinwheels or Stuffed cutlets

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

  • 2
    cucumbers, cut into large chunks, about 1/2''x 1/2'' (1.5 cm x 1.5 cm)
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    MINI CONCOMBRES BIOLOGIQUES | ORGANIC BABY CUCUMBERS

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    $3.99

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE, 341 G

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    Seedless Cucumbers

    Seedless Cucumbers

    $1.99 ea.

    PRODUCT OF MEXICO, No. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

  • 1
    bunch of mint, diced
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 1/4
    onion, diced
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    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1/4 cup
    (60 mL)
    olive oil
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    lemon, juiced
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    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

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    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

Imprimer ma sélection

Preparation

In a salad bowl, combine all the marinade ingredients and set aside.

Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.

In a salad bowl, combine all the salad ingredients; 30 minutes before serving.

Preheat the BBQ to high.

Place the meat on the grill so as to get nice grill markings. Season to taste.

Grill about 5 minutes per side.

Source : Chef Ian Perreault

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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