Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Flank Steaks and Spicy Coriander Sauce https://www.metro.ca/userfiles/image/recipes/bavette-grilrouge-sauce-piquante-coriandre-6149.jpg PT15M PT15M PT30M
Preheat the oven to 375°F (190°C).Drain the marinated steaks.Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.SauceIn a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.Pour over the cooked meat.
4
4 3 5 4
4 x 10 oz (4 x 295-300 g) flank steaks marinated
Flank Steaks and Spicy Coriander Sauce

Flank Steaks and Spicy Coriander Sauce

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 10 oz
    (4 x 295-300 g)
    flank steaks marinated
    You might like:

    Flyer Deals  (4)
    MCSWEENEY'S BEEF JERKY

    MCSWEENEY'S BEEF JERKY

    $7.99 ea.

    125 g SELECTED VARIETIES


    PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST

    PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST

    $7.99 /lb

    CUT FROM CANADA AAA GRADE 17.61/kg


    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    $12.88 /lb

    CUT FROM CANADA AAA GRADE 28.40/kg


    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADE 19.82/kg


  • sauce:

  • 1/3 cup
    (80 mL)
    extra virgin olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1
    green onions finely chopped
  • 1 1/2 Tbsp.
    (8 mL)
    juice of 1 lime
  • 1/2 tsp.
    (2 mL)
    fresh or prepared horseradish or wasabi, as desired
  • 1/2 tsp.
    (125 mL)
    sesame oil
  • 1
    salt
  • 1/4 cup
    (60 mL)
    finely chopped fresh coriander
Imprimer ma sélection

Preparation

Preheat the oven to 375°F (190°C).

Drain the marinated steaks.

Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.

On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.

Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.

Sauce

In a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.

Pour over the cooked meat.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.