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Flank Steaks and Spicy Coriander Sauce https://www.metro.ca/userfiles/image/recipes/bavette-grilrouge-sauce-piquante-coriandre-6149.jpg PT15M PT15M PT30M
Preheat the oven to 375°F (190°C).Drain the marinated steaks.Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.SauceIn a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.Pour over the cooked meat.
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4 x 10 oz (4 x 295-300 g) flank steaks marinated
Flank Steaks and Spicy Coriander Sauce

Flank Steaks and Spicy Coriander Sauce

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 10 oz
    (4 x 295-300 g)
    flank steaks marinated
  • sauce:

  • 1/3 cup
    (80 mL)
    extra virgin olive oil
  • 1
    green onion finely chopped
  • 1 1/2 Tbsp.
    (8 mL)
    juice of 1 lime
  • 1/2 tsp.
    (2 mL)
    fresh or prepared horseradish or wasabi, as desired
  • 1/2 tsp.
    (125 mL)
    sesame oil
  • 1
    salt
  • 1/4 cup
    (60 mL)
    finely chopped fresh coriander
Imprimer ma sélection

Preparation

Preheat the oven to 375°F (190°C).

Drain the marinated steaks.

Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.

On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.

Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.

Sauce

In a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.

Pour over the cooked meat.

Source : Metro

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Lactose-free recipes

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