Preheat oven to 375°F/190°C.
Make a slit in one leg of each quail. Insert the other leg through the slit to secure. Reserve.
In a bowl, mix remaining ingredients. Coat quail with this mixture. In a non-stick frying pan, lightly brown quail, then oven-roast 35 to 40 minutes.
Baste with remaining marinade during cooking.
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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