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Squid Salad https://www.metro.ca/userfiles/image/recipes/salade-calmars-1369.jpg PT15M PT02M PT27M
Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate . Combine remaining ingredients in a glass bowl. Add squid and refrigerate a few minutes before serving. Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.
4
340 g squid rings 3/4 cup (190 mL) half and half blend of 2% plain yogurt and mayonnaise 2 small diced zucchini 3 stalks diced celery 1 Tbsp. (15 mL) lemon juice 1 tsp. (5 mL) Worcestershire sauce 1 or 2 drops Tabasco sauce 1/4 tsp. (60 mL) paprika
Squid  Salad

Squid Salad

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:02
COOKING
0:27
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 340 g
    squid rings
  • 3/4 cup
    (190 mL)
    half and half blend of 2% plain yogurt and mayonnaise
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    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    $3.99

    750 g, IRRESISTIBLES YOGOURT GREC | IRRESISTIBLES GREEK YOGURT 650g VOIR VARIÉTÉS EN MAGASIN

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    $3.49

    480 g, YOGOURT 750 g, VOIR VARIÉTÉS EN MAGASIN

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    YOGOURT IÖGO NANO | IÖGO NANO YOGURT OR DRINKABLE YOGURT

    $2.99

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    FROMAGE BLANC RIVIERA | RIVIERA FRESH CHEESE OR YOGURT

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    8 x 100 g, SELECTED VARIETIES

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    $2.49 ea.

    650 g SELECTED VARIETIES

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    8 x 100 g, SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    1.66 L, SELECTED VARIETIES

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    650 - 750 g SELECTED VARIETIES

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    650 - 750 g SELECTED VARIETIES

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    1.66 L, SELECTED VARIETIES

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    $3.99 ea.

    1.66 L, SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    8 x 100 g, SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    650 g SELECTED VARIETIES

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    1.66 L, SELECTED VARIETIES

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    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

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    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

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    1.66 L, SELECTED VARIETIES

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    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

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    $2.99 ea.

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    Astro Yogourt Tubs

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    Selection Sorbet or Frozen Yogourt 1.66 L

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    650 g SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

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    1.66 L, SELECTED VARIETIES

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    Activia Yogurt

    Activia Yogurt

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

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    1.66 L, SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Astro Yogourt Tubs

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Selection Sorbet or Frozen Yogourt 1.66 L

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    8 x 100 g, SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

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    1.66 L, SELECTED VARIETIES

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    $2.49 ea.

    650 g SELECTED VARIETIES

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    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
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    $2.49 ea.

    650 g SELECTED VARIETIES

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    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

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    $3.99 ea.

    1.66 L, SELECTED VARIETIES

  • 2
    small diced zucchini
  • 3
    stalks diced celery
  • 1 Tbsp.
    (15 mL)
    lemon juice
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  • 1 tsp.
    (5 mL)
    Worcestershire sauce
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    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    $5.99 ea.

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    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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  • 1 or 2 drops
    Tabasco sauce
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  • 1/4 tsp.
    (60 mL)
    paprika
Imprimer ma sélection

Preparation

Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate .

Combine remaining ingredients in a glass bowl.

Add squid and refrigerate a few minutes before serving.

Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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