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Squid Salad https://www.metro.ca/userfiles/image/recipes/salade-calmars-1369.jpg PT15M PT02M PT27M
Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate . Combine remaining ingredients in a glass bowl. Add squid and refrigerate a few minutes before serving. Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.
4
340 g squid rings 3/4 cup (190 mL) half and half blend of 2% plain yogurt and mayonnaise 2 small diced zucchini 3 stalks diced celery 1 Tbsp. (15 mL) lemon juice 1 tsp. (5 mL) Worcestershire sauce 1 or 2 drops Tabasco sauce 1/4 tsp. (60 mL) paprika
Squid  Salad

Squid Salad

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:02
COOKING
0:27
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 340 g
    squid rings
  • 3/4 cup
    (190 mL)
    half and half blend of 2% plain yogurt and mayonnaise
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    SAVE UP TO $2.50
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    SELECTED SIZES SELECTED VARIETIES

    IÖGO PROTEINE GREEK YOGURT

    IÖGO PROTEINE GREEK YOGURT

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    4 X 125 g, SELECTED VARIETIES

    10 BONUS Air Miles Reward Miles when you buy 2
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    12 X 100 g SELECTED VARIETIES

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    IÖGO YOGURT TUBS

    IÖGO YOGURT TUBS

    2 for $5.50 OR 2.99 EA.

    650 g SELECTED VARIETIES

    IÖGO O%, GREEK, ORIGINAL & PROBIO

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    750 - 975 g OLYMPIC ORGANIC & KREMA 650 g

    IRRESISTIBLES CREAMY YOGURT

    IRRESISTIBLES CREAMY YOGURT

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    16 X 100 g SELECTED VARIETIES

    IRRESISTIBLES GREEK YOGURT

    IRRESISTIBLES GREEK YOGURT

    $2.99 ea.

    4 X 100 g SELECTED VARIETIES

  • 2
    small diced zucchini
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    GREEN ZUCCHINI

    GREEN ZUCCHINI

    $1.69 /lb

    PRODUCT OF MEXICO 3.73/kg

    GREEN ZUCCHINI NOODLES

    GREEN ZUCCHINI NOODLES

    $3.99 ea.

    320 g BUTTERNUT SQUASH NOODLES, 340 g

  • 3
    stalks diced celery
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 tsp.
    (5 mL)
    Worcestershire sauce
  • 1 or 2 drops
    Tabasco sauce
  • 1/4 tsp.
    (60 mL)
    paprika
Imprimer ma sélection

Preparation

Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate .

Combine remaining ingredients in a glass bowl.

Add squid and refrigerate a few minutes before serving.

Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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