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Squid Salad https://www.metro.ca/userfiles/image/recipes/salade-calmars-1369.jpg PT15M PT02M PT27M
Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate . Combine remaining ingredients in a glass bowl. Add squid and refrigerate a few minutes before serving. Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.
4
340 g squid rings 3/4 cup (190 mL) half and half blend of 2% plain yogurt and mayonnaise 2 small diced zucchini 3 stalks diced celery 1 Tbsp. (15 mL) lemon juice 1 tsp. (5 mL) Worcestershire sauce 1 or 2 drops Tabasco sauce 1/4 tsp. (60 mL) paprika
Squid  Salad

Squid Salad

Rate this recipe
3 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:02
COOKING
0:27
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 340 g
    squid rings
  • 3/4 cup
    (190 mL)
    half and half blend of 2% plain yogurt and mayonnaise
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    SAVE UP TO $2.50
    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

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    $1.99 ea.

    SELECTED VARIETIES

    IöGO PROTEINE

    IöGO PROTEINE

    2 for $6.00

    4 x 125 g or PROBIO LACTOSE FREE 650 g

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 BONUS reward miles when you buy 5
    DANONE YOCRUNCH YOGURT

    DANONE YOCRUNCH YOGURT

    $2.99 ea.

    2 x 143 g SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

    SAVE UP TO $2.00
    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

  • 2
    small diced zucchini
  • 3
    stalks diced celery
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 tsp.
    (5 mL)
    Worcestershire sauce
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $3.50
    CRACKER BARREL CHEESE SLICES, CHEESE SNACKS, HP OR LEA & PERRINS SAUCE OR MIRACLE WHIP

    CRACKER BARREL CHEESE SLICES, CHEESE SNACKS, HP OR LEA & PERRINS SAUCE OR MIRACLE WHIP

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1 or 2 drops
    Tabasco sauce
  • 1/4 tsp.
    (60 mL)
    paprika
Imprimer ma sélection

Preparation

Sauté squid 2 minutes over high heat in oil and butter. Season and refrigerate .

Combine remaining ingredients in a glass bowl.

Add squid and refrigerate a few minutes before serving.

Serve on a bed of lettuce and garnish with black olives and cherry tomatoes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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