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Step Pear & Cranberry Pork Tenderloin https://www.metro.ca/userfiles/image/recipes/surlonge-porc-poires-canneberges-6784.jpg PT05M PT30M PT35M
Heat half of oil in large non-stick skillet at medium-high. Cook pork until browned and cooked through - about 4 minutes per side. Remove and set aside. Reduce heat to medium-low.Add remaining oil to skillet. Add onions and cook until tender and golden - about 15 minutes - stirring often.Stir in broth, applesauce, balsamic vinegar, cranberries, celery and savoury. Boil gently until liquid is reduced - about 5 minutes - stirring often. Return pork to skillet, stir in pear chunks and heat through. Serve immediately.
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1 Tbsp. (15 mL) canola oil 1 lb (500 g) pork tenderloin cut into 3/4" (2 cm) medallions 2 cups (500 mL) finely chopped onion 1/2 cups (125 mL) ready to use 25% less sodium chicken broth 1 cup (250 mL) unsweetened applesauce 1 Tbsp. (15 mL) balsamic vinegar 1/3 cup (80 mL) dried cranberries 1/3 cup (80 mL) sliced celery 1/2 tsp. (2 mL) ground savoury 1 cup (250 mL) fresh pear chunks, with skin on
Step Pear & Cranberry Pork Tenderloin

Step Pear & Cranberry Pork Tenderloin

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  • Lactose-free
4
portions
0:05
Preparation
0:30
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    canola oil
  • 1 lb
    (500 g)
    pork tenderloin cut into 3/4" (2 cm) medallions
  • 2 cups
    (500 mL)
    finely chopped onion
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  • 1/2 cups
    (125 mL)
    ready to use 25% less sodium chicken broth
  • 1 cup
    (250 mL)
    unsweetened applesauce
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  • 1 Tbsp.
    (15 mL)
    balsamic vinegar
  • 1/3 cup
    (80 mL)
    dried cranberries
  • 1/3 cup
    (80 mL)
    sliced celery
  • 1/2 tsp.
    (2 mL)
    ground savoury
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  • 1 cup
    (250 mL)
    fresh pear chunks, with skin on
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    CACTUS PEARS

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Imprimer ma sélection

Preparation

Heat half of oil in large non-stick skillet at medium-high. Cook pork until browned and cooked through - about 4 minutes per side. Remove and set aside. Reduce heat to medium-low.

Add remaining oil to skillet. Add onions and cook until tender and golden - about 15 minutes - stirring often.

Stir in broth, applesauce, balsamic vinegar, cranberries, celery and savoury. Boil gently until liquid is reduced - about 5 minutes - stirring often. Return pork to skillet, stir in pear chunks and heat through. Serve immediately.

Source : Campbell

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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