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Stuffed Calamari https://www.metro.ca/userfiles/image/recipes/calmars-farcis-2253.jpg PT20M PT05M PT25M
Clean the calamari and dice the tentacles. Set aside 8 cleaned calamari and dice the other 4. In a pan, on medium-high heat, cook garlic briefly in 1 Tbsp. (15 mL) hot olive oil, then add diced zucchini. Reduce heat to medium and add diced calamari and plum tomatoes. Cook 1-2 minutes. Stir in cooked mussels, cooked rice and seasonings. Cool until just warm. Stuff 8 reserved calamari with mixture and close with toothpicks. In a skillet, heat remaining oil and brown stuffed calamari 2 minutes per side. Reheat tomato sauce and serve over calamari.
4
12 calamari 3 Tbsp. (45 mL) olive oil 2 cloves garlic, chopped 1 zucchini, diced 1 italian tomato, peeled, seeded, diced 12 cooked mussels, diced 1 cup (250 mL) rice cooked salt and pepper to taste 2 cups (500 mL) homemade or prepared tomato sauce
Stuffed Calamari

Stuffed Calamari

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    calamari
  • 3 Tbsp.
    (45 mL)
    olive oil
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    $8.99 ea.

    1 L SELECTED VARIETIES

  • 2
    cloves garlic, chopped
  • 1
    zucchini, diced
  • 1
    italian tomato, peeled, seeded, diced
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    3 for $5.00

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.49 /lb

    PRODUCT OF ONTARIO 3.28/kg

  • 12
    cooked mussels, diced
  • 1 cup
    (250 mL)
    rice cooked
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    SAVE $1.60
    UNCLE BEN'S RICE

    UNCLE BEN'S RICE

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    14-2 KG SELECTED VARIETIES.


  • salt and pepper to taste
  • 2 cups
    (500 mL)
    homemade or prepared tomato sauce
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    680 ml, SELECTED VARIETIES OR 1.49 EA.

Imprimer ma sélection

Preparation

Clean the calamari and dice the tentacles. Set aside 8 cleaned calamari and dice the other 4.

In a pan, on medium-high heat, cook garlic briefly in 1 Tbsp. (15 mL) hot olive oil, then add diced zucchini.

Reduce heat to medium and add diced calamari and plum tomatoes. Cook 1-2 minutes.

Stir in cooked mussels, cooked rice and seasonings. Cool until just warm.

Stuff 8 reserved calamari with mixture and close with toothpicks.

In a skillet, heat remaining oil and brown stuffed calamari 2 minutes per side.

Reheat tomato sauce and serve over calamari.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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