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Stuffed Calamari https://www.metro.ca/userfiles/image/recipes/calmars-farcis-2253.jpg PT20M PT05M PT25M
Clean the calamari and dice the tentacles. Set aside 8 cleaned calamari and dice the other 4. In a pan, on medium-high heat, cook garlic briefly in 1 Tbsp. (15 mL) hot olive oil, then add diced zucchini. Reduce heat to medium and add diced calamari and plum tomatoes. Cook 1-2 minutes. Stir in cooked mussels, cooked rice and seasonings. Cool until just warm. Stuff 8 reserved calamari with mixture and close with toothpicks. In a skillet, heat remaining oil and brown stuffed calamari 2 minutes per side. Reheat tomato sauce and serve over calamari.
4
12 calamari 3 Tbsp. (45 mL) olive oil 2 cloves garlic, chopped 1 zucchini, diced 1 italian tomato, peeled, seeded, diced 12 cooked mussels, diced 1 cup (250 mL) rice cooked 2 cups (500 mL) homemade or prepared tomato sauce
Stuffed Calamari

Stuffed Calamari

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 12
    calamari
  • 3 Tbsp.
    (45 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES

  • 2
    cloves garlic, chopped
  • 1
    zucchini, diced
  • 1
    italian tomato, peeled, seeded, diced
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    Flyer Deals  (2)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

    SUNSET SWEET TOMATOES

    SUNSET SWEET TOMATOES

    $2.99 ea.

    283 g ZIMA OR ANGEL SWEET PRODUCT OF ONTARIO

  • 12
    cooked mussels, diced
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    SAVE UP TO $5.00
    HIGH LINER IQF FILLETS

    HIGH LINER IQF FILLETS

    $4.99 ea.

    FROZEN, 400 - 454 g SELECTED VARIETIES

  • 1 cup
    (250 mL)
    rice cooked
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    SAVE UP TO $1.50
    BEATRICE CHOCOLATE MILK 750 ml HEINZ BEANS OR PASTA OR KNORR SIDEKICKS OR SOUP

    BEATRICE CHOCOLATE MILK 750 ml HEINZ BEANS OR PASTA OR KNORR SIDEKICKS OR SOUP

    $0.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SELECTION RICE

    SELECTION RICE

    $3.49 ea.

    700 g - 2 kg SELECTED VARIETIES

  • 2 cups
    (500 mL)
    homemade or prepared tomato sauce
Imprimer ma sélection

Preparation

Clean the calamari and dice the tentacles. Set aside 8 cleaned calamari and dice the other 4.

In a pan, on medium-high heat, cook garlic briefly in 1 Tbsp. (15 mL) hot olive oil, then add diced zucchini.

Reduce heat to medium and add diced calamari and plum tomatoes. Cook 1-2 minutes.

Stir in cooked mussels, cooked rice and seasonings. Cool until just warm.

Stuff 8 reserved calamari with mixture and close with toothpicks.

In a skillet, heat remaining oil and brown stuffed calamari 2 minutes per side.

Reheat tomato sauce and serve over calamari.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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