Preheat the oven at 350°F/180°C.
Sauté onions in hot oil, add blanched spinach and season to taste with nutmeg and salt.
Stuff shells with spinach filling.
Spoon 10 mL (2 tsp.) ricotta or cottage cheese on spinach in each shell.
Put shells in an oven dish, cover with white sauce and top with grated cheddar and wheat germ.
Brown in the oven
Serve with fresh or stewed tomatoes.
Melt 5 mL (1 tsp.) butter or margarine and add 15 mL (1 Tbsp.) flour.
Cook, stirring until frothy.
Pour 250 mL (1 cup) cold skim milk mixed with 30 mL (2 Tbsp.) powdered skim milk.
Stir until thickened.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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